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        <title>Lowyat.NET: Latest topics by tatabun</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 06 Jun 2026 23:31:10 +0800</lastBuildDate>
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            <title>Loan/Financing Awareness</title>
            <link>http://forum.lowyat.net/topic/3359698</link>
            <description>Dear Mod,&lt;br /&gt;&lt;br /&gt;I type2 so long then want to post suddenly thread deleted already  &lt;!--emo&amp;:furious:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/vmad.gif' border='0' style='vertical-align:middle' alt='vmad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:furious:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/vmad.gif' border='0' style='vertical-align:middle' alt='vmad.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;i just want to share my knowledge coz that thread i saw some facepal, posts..&lt;br /&gt;&lt;br /&gt;i want to educate them. see it as my CSR. Corporate Social Responsibility&lt;br /&gt;&lt;br /&gt;if not worth it then you can delete.. tq&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;conventional loan vs islamic loan for personal financing&lt;br /&gt;&lt;br /&gt;conventional loan - you are lending the money directly from the bank&amp;#39;s capital/investment funds. repayment capital(principal) + interest rate. apply&amp;gt;approve/reject&amp;gt;sign letter offer&amp;gt;drawdown&lt;br /&gt;&lt;br /&gt;islamic &amp;quot;financing&amp;quot; - you are buying shares of the crude palm oil on behalf of the bank/bank on behalf of you. repayment capital (principal) + &amp;quot;profit&amp;quot;.&lt;br /&gt;apply&amp;gt;approve/reject&amp;gt;&amp;quot;akad&amp;quot; (details of crude palm oil, repayment period, profit-&amp;quot;perkongsian keuntungan&amp;quot; via verbal agreement&amp;gt;financing disbursement&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;as you can see.. concept are the same but terminologies and method are different. &lt;/b&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 25 Sep 2014 11:27:10 +0800</pubDate>
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            <title>Samsung Pays Apple &amp;#036;1 Billion</title>
            <link>http://forum.lowyat.net/topic/2488248</link>
            <description>This morning more than 30 trucks filled with 5-cent coins arrived at Apple’s headquarters in California. Initially,  the security company that protects the facility said the trucks were in the wrong place, but minutes later, Tim Cook (Apple CEO) received a call from Samsung CEO explaining that  they will pay &amp;#036;1 billion dollars for the fine recently ruled against the South Korean company in this way.&lt;br /&gt;&lt;br /&gt;the funny part is that the signed document does not specify a single payment method, so Samsung is entitled to send the creators of the iPhone their billion dollars in the way they deem best. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This dirty but genius geek troll play is a new headache to Apple executives as they will need to put in long hours counting all that money, to check if it is all there and to try to deposit it crossing fingers to hope a bank will accept all the coins.&lt;br /&gt;&lt;br /&gt;Lee Kun-hee, Chairman of Samsung Electronics, told the media that his company is not going to be intimidated by a group of “geeks with style” and that if they want to play dirty, they also know how to do it.&lt;br /&gt;&lt;br /&gt;You can use your coins to buy refreshments at the little machine for life or melt the coins to make computers, that’s not my problem, I already paid them and fulfilled the law.&lt;br /&gt;&lt;br /&gt;A total of 20 billion coins, delivery hope to finish this week.   &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;Let’s see how Apple will respond to this.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://en.paperblog.com/samsung-pays-apple-1-billion-sending-30-trucks-full-of-5-cents-coins-294795/http://www.aforadio.com/index.php/samsung-pays-apple-1-billion-sending-30-trucks-full-of-5-cents-coins-aforadio-com/' target='_blank'&gt;http://en.paperblog.com/samsung-pays-apple...s-aforadio-com/&lt;/a&gt;&lt;br /&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 29 Aug 2012 18:24:30 +0800</pubDate>
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            <title>Kepala Pecah</title>
            <link>http://forum.lowyat.net/topic/1597899</link>
            <description>Hi kupitard&lt;br /&gt;just nao i wented stadium watched sgor vs ketantan&lt;br /&gt;got fighted and got i man dieded dunno why and then got kepala picah also liao&lt;br /&gt;nice..&lt;br /&gt;very the malaysian no?&lt;br /&gt;&lt;br /&gt;▲&lt;br /&gt;▲▲</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 13 Oct 2010 00:35:43 +0800</pubDate>
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            <title>to cohabitation</title>
            <link>http://forum.lowyat.net/topic/1571039</link>
            <description>so you really do know mark hwang  &lt;!--emo&amp;:hmm:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/hmm.gif' border='0' style='vertical-align:middle' alt='hmm.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;in b4 myky44 dupe</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 22 Sep 2010 11:14:11 +0800</pubDate>
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            <title>Best Graphics Ever&amp;#33;</title>
            <link>http://forum.lowyat.net/topic/1553174</link>
            <description>[YOUTUBE]BymeLkZ7GqM[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;and you ppl sed malaysian cgi saks big tiem? &lt;br /&gt;then how would we describe this?</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 06 Sep 2010 16:14:12 +0800</pubDate>
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            <title>Wheather Guy Flips Finger</title>
            <link>http://forum.lowyat.net/topic/1553050</link>
            <description>[YOUTUBE]YNeT8jmxvlA[/YOUTUBE] &lt;img src='http://img294.imageshack.us/img294/5746/problem2.gif' border='0' alt='user posted image' /&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 06 Sep 2010 14:44:06 +0800</pubDate>
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            <title>Sentul Tragedy</title>
            <link>http://forum.lowyat.net/topic/1537453</link>
            <description>remember tis thread? ---&amp;#62; &lt;a href='http://forum.lowyat.net/index.php?showtopic=1535561&amp;hl=' target='_blank'&gt;http://forum.lowyat.net/index.php?showtopic=1535561&amp;hl=&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;this is the cause lol&lt;br /&gt;&lt;b&gt;Langgar dinding&lt;/b&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('265179223ae7d7a8adb751e9f3573760')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;265179223ae7d7a8adb751e9f3573760&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;KUALA LUMPUR: Dua lelaki yang dipercayai ahli sindiket curi kereta ditahan apabila kereta curi dipandu mereka terbabas sebelum melanggar dinding rumah selepas dikejar lima kereta peronda polis di sini, awal pagi semalam.&lt;br /&gt;Dalam kejadian kira-kira jam 2 pagi itu, pemilik kereta dipandu suspek yang dilaporkan hilang beberapa hari lalu terserempak dengan keretanya di kawasan Sri Rampai, Setapak, di sini sebelum memaklumkan kepada polis.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Berikutan laporan itu, beberapa polis peronda diarah mengesan kereta dipandu suspek sebelum berjaya dikesan di Kampung Baru. Suspek yang menyedari diekori kereta peronda kemudian bertindak memecut ke arah Bandar Baru Sentul sebelum merempuh dinding sebuah rumah di Kampung Cempedak berhampiran flet Sri Kelantan.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Seorang daripada dua suspek terbabit berjaya dicekup manakala rakannya melarikan diri sebaik kejadian.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Siasatan awal mendapati suspek memiliki 10 kes jenayah lampau dan pernah dipenjara dua kali di Penjara Simpang Renggam.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ketua Polis Sentul, Asisten Komisioner Zakaria Pagan berkata, suspek yang berusia 28 tahun itu didapati memiliki 10 kes jenayah lampau dan pernah dipenjara dua kali di Penjara Simpang Renggam malah pernah dibuang daerah ke Pahang. Beliau berkata, kereta dipandu suspek disahkan dicuri di Dang Wangi dan suspek dikatakan aktif mencuri kereta di sekitar kawasan Wangsa maju, Setapak dan Sentul.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Katanya, hasil penangkapan suspek, pihaknya percaya beberapa kes kecurian kenderaan di sekitar kawasan berkenaan dapat diselesaikan.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Menurutnya, rakan suspek masih diburu manakala suspek direman sehingga Khamis ini. &lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 24 Aug 2010 16:18:40 +0800</pubDate>
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            <title>Hitman 3</title>
            <link>http://forum.lowyat.net/topic/1536988</link>
            <description>&lt;img src='http://s.lowyat.net/uploads///avatars/av-314298-1256128488.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;are you going for the premieree? &lt;br /&gt;&lt;br /&gt;&lt;img src='http://img294.imageshack.us/img294/5746/problem2.gif' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;this time hitman got hair, so his headprint would be on the butt &lt;img src='http://img269.imageshack.us/img269/3858/23608478.gif' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;kesian, i donate post to myself &lt;img src='http://img137.imageshack.us/img137/2742/tearyp.gif' border='0' alt='user posted image' /&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 24 Aug 2010 10:10:40 +0800</pubDate>
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            <title>Sentul Tragedy</title>
            <link>http://forum.lowyat.net/topic/1535561</link>
            <description>around 1:00am ++, aftger man utd game&lt;br /&gt;&lt;br /&gt;6 police cars + 4 police motorbike chasing 1 black car&lt;br /&gt;heard few gunshots&lt;br /&gt;the black car was like fleeing around sentul playing polis entry&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;anyone knows what happen?</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 23 Aug 2010 09:18:55 +0800</pubDate>
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            <title>you got watched this movie?</title>
            <link>http://forum.lowyat.net/topic/1533130</link>
            <description>&lt;span style='color:red'&gt;&lt;b&gt;&lt;span style='font-size:16pt;line-height:100%'&gt;Fat City (1972)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://thisdistractedglobe.com/wp-content/uploads/2008/05/fat-city-1972-poster.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;br /&gt;With a screenplay adapted by Leonard Gardner from his own novel, John Huston&amp;#39;s drama examines the meager hopes and resigned dreams of small-time boxers. In limbo between retirement and his youthful prime, alcoholic farm laborer Tully (Stacy Keach) shacks up with fellow outcast Oma (Susan Tyrrell) and keeps trying to make a boxing comeback, but his personal demons repeatedly overpower his ambitions. Meanwhile, fellow Stockton, CA resident and budding fighter Ernie (Jeff Bridges) takes Tully&amp;#39;s advice to join trainer Ruben (Nicholas Colasanto)&amp;#39;s gym and make something of himself. Learning the tough lesson that winning is not as easy as it sounds, Ernie is still determined to get what he can out of boxing and, unlike Tully, not let disappointments get the best of him. Shot on location in Stockton by Conrad Hall, the film maintains a realistic, slice-of-life view of Tully&amp;#39;s and Ernie&amp;#39;s struggles, eschewing theatrical boxing victories for psychological and social details. As Huston avowed at the Cannes Film Festival that Fat City&amp;#39;s virtue was its &amp;quot;modesty,&amp;quot; critics agreed that he had made his best film in two decades; and Tyrrell was nominated for a Best Supporting Actress Oscar. However, despite the praise and the efforts of producer Ray Stark, Fat City failed at the box office. Even so, its unromanticized depiction of modest wins and personal losses revealed that old Hollywood pro Huston had adapted well to the late &amp;#39;60s-early &amp;#39;70s New Hollywood grit, and the film revived his artistic standing. ~ Lucia Bozzola&lt;/b&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 20 Aug 2010 22:42:15 +0800</pubDate>
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            <title>Obese kids are more prone of getting bullied</title>
            <link>http://forum.lowyat.net/topic/1533066</link>
            <description>&lt;b&gt;&lt;span style='color:red'&gt;Obese kids more apt to be bullied, study confirms&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;(Reuters Health) - Obese children in grades 3 through 6 are more apt to be bullied by their classmates than children who are trim, regardless of their gender, race, social skills, or academic achievement, a study published today in Pediatrics shows.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This finding is &amp;quot;so disturbing to me,&amp;quot; Dr. Julie C. Lumeng from University of Michigan, Ann Arbor, who led the study, told Reuters Health.&lt;br /&gt;&lt;br /&gt;She also admitted being a bit surprised. &amp;quot;Unlike in the 1980s,&amp;quot; she explained, &amp;quot;so many kids are obese now.&lt;span style='color:red'&gt; In some schools, half the class may be overweight...so I really thought that maybe being obese really doesn&amp;#39;t result in being bullied as much anymore. I was wrong.&amp;quot;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;The study involved 821 US boys and girls 8 to 11 years old. In third grade, 17 percent of the children were obese and 15 percent were overweight.&lt;br /&gt;&lt;br /&gt;A quarter of the children reported being bullied, although their mothers said about 45 percent of them were bullied.&lt;br /&gt;&lt;br /&gt;According to the investigators, the odds of being bullied were 63 percent higher for an obese child, compared to a healthy-weight peer.&lt;br /&gt;&lt;span style='color:blue'&gt;&lt;br /&gt;The higher odds of being bullied among obese children were &amp;quot;equally strong&amp;quot; for boys and girls, white and nonwhite children, children from poor and more well-to-do families and across all types of schools in all 10 study cities, the investigators note.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://emergingcenter.files.wordpress.com/2010/05/fatgary.jpg' border='0' alt='user posted image' /&gt;&lt;img src='http://health.ninemsn.com.au/img/familyhealth/bully.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;CONFESSION FROM AN OBESE TEENAGER BEING BULLIED&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;I&amp;#39;m 14 and i&amp;#39;m being bullied because i&amp;#39;m fat, if i stop eating will i lose weight?&lt;/b&gt;&lt;br /&gt;&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;&lt;b&gt;i&amp;#39;m 14 years old and am getting bullied at school, i&amp;#39;ve started to lose my confidence and don&amp;#39;t enjoy going out with my family as much as i used to, my mum always used to say &amp;quot;never let the bullies see u hurt&amp;quot; but i tried not showing my feelings but every time i get bullied the feelings sort of grow bigger and more pain full as i try to hide them, i&amp;#39;ve recently been really depressed and always come home from school and cry myself a sleep, i never speak to my parents about being bullied because i find it hard to show my emotions in front of then, i don&amp;#39;t really have any real friends to tell about it either. At dinner time i don&amp;#39;t want to eat anymore because every little bite i take the names my tormentor&amp;#39;s call me just come flooding back, i can&amp;#39;t show i&amp;#39;m upset in front of my parents because i&amp;#39;m too scared too, so i wan&amp;#39;t to know if i stop eating and only eat a little bit, will i lose weight?&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;/b&gt;&lt;br /&gt;&lt;a href='http://uk.answers.yahoo.com/question/index?qid=20100324115720AA3aMmH' target='_blank'&gt;http://uk.answers.yahoo.com/question/index...24115720AA3aMmH&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;EXAMPLE OF WHAT COULD HAPPEN TO YOU OR YOUR CHILD&amp;#33;&amp;#33;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;[YOUTUBE]kY-TdbR5LLo[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 20 Aug 2010 21:34:40 +0800</pubDate>
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            <title>Getting to know fat</title>
            <link>http://forum.lowyat.net/topic/1531497</link>
            <description>Fat is a component in food. Some foods, including most fruits and vegetables, have almost no fat. Other foods have plenty of fat. They include nuts, oils, butter, and meats like beef.&lt;br /&gt;&lt;br /&gt;The name — fat — may make it sound like something you shouldn&amp;#39;t eat. But fat is an important part of a healthy diet. And little kids, especially, need a certain amount of fat in their diets so the brain and nervous system develop correctly. That&amp;#39;s why toddlers need to drink whole milk, which has more fat, and older kids can drink low-fat or skim milk.&lt;br /&gt;Doing the Math&lt;br /&gt;&lt;br /&gt;How much fat should you eat? Experts say kids older than 2 should get about 30% of their daily calories from fat. Here&amp;#39;s how that works. Every day, you eat a certain amount of calories. For instance, some kids will eat 2,000 calories in a day. If 30% of 2,000 calories comes from fat, that means that 600 calories will come from fat. You can look at a food label to learn how many grams of fat are in a serving of a food. Labels also list the total calories from fat.&lt;br /&gt;&lt;br /&gt;One way to reach this goal is to eat foods that are about 30% fat. But few foods contain exactly 30% fat. Instead, you can eat a mix of foods — some with higher percentages of fat and some with lower percentages — so that you still meet that goal of 30% of calories from fat.&lt;br /&gt;&lt;br /&gt;Here&amp;#39;s a sample menu to help you reach that goal. It includes a peanut butter and jelly sandwich, milk, and an apple. The peanut butter is high in fat, but it&amp;#39;s a nutritious food and the overall total from the whole meal is about 30% from fat.&lt;br /&gt;&lt;br /&gt;    &lt;b&gt;* Two slices of bread = 13% fat (30 of 230 calories from fat)&lt;br /&gt;    * Two tablespoons of peanut butter = 75% fat (140 of 190 calories from fat)&lt;br /&gt;    * One tablespoon of jelly = 0% fat (0 of 50 calories from fat)&lt;br /&gt;    * One cup of 1% milk = 18 % (20 of 110 calories from fat)&lt;br /&gt;    * Apple = 0% (0 of 80 calories from fat)&lt;br /&gt;&lt;br /&gt;    Total = 29% fat (190 of 660 calories from fat)&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;But you don&amp;#39;t have to carry a calculator with you all time. With help from parents and other adults, you can learn to eat in this balanced way without stressing over each gram of fat.&lt;br /&gt;&lt;br /&gt;&lt;img src='http://en.wikipedia.org/wiki/File:Trimyristin-3D-vdW.png' border='0' alt='user posted image' /&gt;&lt;img src='http://www.livelongercleanse.com/files/3374293/uploaded/fats%20chart.jpg' border='0' alt='user posted image' /&gt;&lt;img src='http://bostonist.com/attachments/austinist_kerry/trans-fat-sources.gif' border='0' alt='user posted image' /&gt;&lt;img src='http://bestdietbrands.com/wp-content/uploads/image/proactol-how-it-work.gif' border='0' alt='user posted image' /&gt;&lt;img src='http://www.ucap.org.ph/CLASS%20OF%20FATS&amp;amp;OILS.jpg' border='0' alt='user posted image' /&gt;&lt;img src='http://www.spreadthefacts.com.au/images/table_good_bad_fats.jpg' border='0' alt='user posted image' /&gt;&lt;img src='http://www.ciaprochef.com/wohf/images/pie_chart_1.gif' border='0' alt='user posted image' /&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 19 Aug 2010 15:42:06 +0800</pubDate>
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            <title>How To Exercise The Correct Way For Your Body</title>
            <link>http://forum.lowyat.net/topic/1531201</link>
            <description>&lt;b&gt;There are two main types of exercise. Aerobic and Anaeobic exercise. Let&amp;#39;s start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular myth, exercise doesn&amp;#39;t have to be drastic to provide massive physiological benefits. Even light exercise will burn fat.&lt;br /&gt;&lt;br /&gt;Light exercise clears out lactic acid (a waste product in the body) and stimulates cells to regenerate. To ensure you&amp;#39;re exercising aerobically (burning fat) rather than exercising anaerobically, it&amp;#39;s important to ensure you do several things as you exercise.&lt;br /&gt;&lt;br /&gt;The most important is to breathe deep as you exercise. Breathe in deep into your stomach through your nose, hold it and then exhale hard through your mouth.&lt;br /&gt;&lt;br /&gt;Secondly, make sure that you exercise at a level that&amp;#39;s comfortable. Exercise at a level of 7/10. You should still be able to carry on a conversation while you exercise. Do this for at least 45 minutes a day and notice your energy explode.&lt;br /&gt;&lt;br /&gt;Do you think you don&amp;#39;t have time to do this? There is always time. Use the time you would have spent sleeping to replenish your body. I guarantee that you&amp;#39;ll need less sleep. Use the time in your lunch break to exercise. The increase in productivity will have you more on the ball, and save you time through the dramatic increase in productivity. See, with the increased oxygen from aerobic exercise your brain speed and efficiency increases. Ride a bike, walk, swim or play sport.&lt;br /&gt;&lt;br /&gt;Rebounding (or cellularise as it&amp;#39;s now known) is one of the best forms of aerobic exercise around. If you have access to a rebounder, use it. Use any break you have whilst working to engage in some form of movement and deep breathing.&lt;br /&gt;&lt;br /&gt;Exercise also strongly benefits the heart. It literally makes it a larger and stronger organ. Deep breathing makes the lungs stronger and larger. Research is now linking exercise to helping benefit and prevent almost every type of disease or ailment. Movement of any joints promotes blood flow and creates energy. Sitting down all day actually robs the body of energy. If you sit down all day it’s absolutely vital that you promote blood flow, circulation, energy, brain flow and the strength of your heart.&lt;br /&gt;&lt;br /&gt;Dr. Edward Steiner has dedicated over 15 years to understanding nutrition and articulating complex information simply. He has worked internationally with indivduals who wish to improve their lives through the proper use of exercise and nutrition. He has condensed the best information he has discovered in 15+ years into one place at &lt;a href='http://www.energyboostnow.com' target='_blank'&gt;http://www.energyboostnow.com&lt;/a&gt;.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://s3.amazonaws.com/readers/2009/11/20/11_2.jpg' border='0' alt='user posted image' /&gt;&lt;img src='http://content5.videojug.com/8f/8fd6a80c-520e-8651-9357-ff0008c9444f/a-stretching-routine-to-improve-your-fle.WidePlayer.jpg' border='0' alt='user posted image' /&gt;&lt;img src='http://www.aokhealth.com/xq/ASP/ProductID.325/qx/EcommerceImages/bosu_wallchart_large.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 19 Aug 2010 11:28:39 +0800</pubDate>
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            <title>OBESE&amp;#33;</title>
            <link>http://forum.lowyat.net/topic/1531066</link>
            <description>&lt;span style='color:red'&gt;&lt;span style='font-size:16pt;line-height:100%'&gt;Obesity now a major health concern in Malaysia&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://www.asiaone.com/a1media/health/02Feb10/20100210.093501_obesity.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;BENTONG - &lt;b&gt;Malaysians&amp;#39; penchant for skipping breakfast and eating late, especially at night, coupled with a sedentary lifestyle is ruining their figure and health.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;Health Minister Datuk Seri Liow Tiong Lai said obesity is becoming the major health issue with the number of obese people almost tripling in the past 15 years from four per cent in 1996 to 14 per cent in 2010.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;And since obesity is the gateway to other chronic diseases such as high blood pressure, heart and kidney problems, he said the risk of more Malaysians developing these diseases will become greater in future.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Liow said the ministry would soon mount a health campaign aimed at educating the public on how to prevent these chronic diseases.&lt;br /&gt;&lt;br /&gt;He said the ministry would seek help from non-governmental organisations to reach out to the people especially in villages and rural areas.&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;span style='font-size:16pt;line-height:100%'&gt;&amp;quot;The problem with us is that Malaysians just love to eat especially late night suppers and we don&amp;#39;t exercise.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('54bc4a6824142d5fc6ab58d06ef770e7')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;54bc4a6824142d5fc6ab58d06ef770e7&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&amp;quot;Unlike our forefathers who woke up early and had an early and heavy breakfast and light dinner, we wake up late and often miss breakfast and even lunch. But we make it up by having a heavy late dinner.&lt;br /&gt;&lt;br /&gt;&amp;quot;Our forefathers did physical work and sweated it out, but we work in an office and rarely exercise. That is why obesity is becoming a problem, even among children,&amp;quot;&lt;br /&gt;&lt;br /&gt;Liow, who is also Bentong MP, said the ministry was worried over the rise in the number of patients with chronic diseases, especially in rural areas.&lt;br /&gt;&lt;br /&gt;&amp;quot;When the haemodialysis machines at the hospital here were increased from four to 14, the number of patients also grew from six to 55 now.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://www.lowdensitylifestyle.com/media/uploads/2009/11/ADAM-ObesityIll.jpg' border='0' alt='user posted image' /&gt;&lt;img src='http://images.obesityhelp.com/uploads/cms/11323/complication-childhood-obesity.jpg' border='0' alt='user posted image' /&gt;&lt;img src='http://www.sciencemediacentre.co.nz/wp-content/upload/2010/06/obesity.jpg' border='0' alt='user posted image' /&gt;&lt;img src='http://thestar.com.my/archives/2007/12/11/healthspecial/bmi_pg08.jpg' border='0' alt='user posted image' /&gt;&lt;img src='http://blog.omy.sg/ahfon/files/2008/06/anti-obesity_resize.gif' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:blue'&gt;&lt;br /&gt;WHAT CAN I DO YOU ASK??&lt;br /&gt;&lt;br /&gt;START EXERCISING YOU PEOPLE&amp;#33;&amp;#33;&amp;#33;&amp;#33;&lt;br /&gt;LIVE A HEALTHY LIFESTYLE&amp;#33;&lt;br /&gt;YOU CAN CHANGE IT&amp;#33; ITS NOT TOO LATE&amp;#33;&amp;#33; DONT LET PEOPLE IN MONORAIL AND BAZAAR SUFFER&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://www.diabetesdiabeticdiet.com/images/food_pyramid.JPG' border='0' alt='user posted image' /&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 19 Aug 2010 09:29:59 +0800</pubDate>
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            <title>hypocrites</title>
            <link>http://forum.lowyat.net/topic/1528643</link>
            <description>morning peeps.&lt;br /&gt;&lt;br /&gt;a question.. you like hypocrites?&lt;br /&gt;&lt;br /&gt;example&lt;br /&gt;&lt;br /&gt;1) the person condemns like hell a certain state and the people but all of a sudden he licks their butt&lt;br /&gt;2) a two headed person who licks another forums butt if he was sent on a vacation and come back to lick the previous forum after finishes his vacation&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;you like this type of people? &lt;!--emo&amp;:hmm:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/hmm.gif' border='0' style='vertical-align:middle' alt='hmm.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>tatabun</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 17 Aug 2010 10:28:50 +0800</pubDate>
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