http://forum.lowyat.net/ Sun, 07 Jun 2026 01:02:12 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/2398684 if want gain bigger muscle should starting from light weight to heavy weight repetition12-10-8 or heavy weight to light weigh repetition 8-10-12? hlee9 Bodybuilding & Strength Training Sat, 23 Jun 2012 02:13:01 +0800