http://forum.lowyat.net/ Fri, 30 Oct 2026 15:43:37 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1147654 To all the seniors out there:<br /><br />i have been browsing thru alot of sites searching for informations on diets and supplements and it doesn&#39;t really help me much <!--emo&:cry:--><img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /><!--endemo--> <br /><br />almost all sites r encouraging me to spend tons of money on supplements and does any bros out there could give me an advice on a proper diet so that i won&#39;t need to spend so much on supplements?let&#39;s say a proper diet plan for workout days wif pre &amp; post workout...and non-workout days?anybody kind enuf to give me an advice on this?<br /><br />after taking care of the diet plan...any good recommendation on the supplements to take along iwf the diet plan?i&#39;m currently 81kg, 171cm height and 30% fat in my body <!--emo&:cry:--><img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /><!--endemo--> <br /><br />P/S:srry for being such a newbie hehe and lotsa thanks &amp; appreciation for educating me <!--emo&:thumbs:--><img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /><!--endemo--> justbuilding Health &amp; Fitness Mon, 31 Aug 2009 02:05:19 +0800