<?xml version="1.0" encoding="utf-8"?>
<!-- generator="FeedCreator 1.7.2" -->
<rss version="2.0">
    <channel>
        <title>Lowyat.NET: Latest topics by vicgray</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 05 Jun 2026 17:51:28 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>PDRM saman 50% discount at Dataran Sayangi Kuantan</title>
            <link>http://forum.lowyat.net/topic/5466458</link>
            <description>Source: &lt;a href='https://&amp;lt;link removed&amp;gt;/2024/06/28/pdrm-saman-50-discount-at-program-madani-rakyat-zon-timur-dataran-sayangi-kuantan-july-5-7/' target='_blank'&gt;https://&amp;lt;link removed&amp;gt;/2024/06/28/pdrm-saman-5...antan-july-5-7/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Yet once more, the Royal Malaysia Police (PDRM) is offering discounts of up to 50% on selected traffic summonses in another special campaign, this time in Kuantan, Pahang on July 5 to 7, in conjunction with the Program Madani Rakyat 2024 Zon Timur event.&lt;br /&gt;&lt;br /&gt;For motorists in the east coast, this will be a good opportunity to take advantage of the limited-time discount offer. Traffic summons payment counters will be opened at the Dataran Sayangi Kuantan space from 9am to 4pm on those dates.&lt;br /&gt;&lt;br /&gt;As before, the discounted rates will not be offered for summonses issued for offences such as red light offences, emergency lane misuse, dangerous overtaking and overtaking across double lines. Summonses for which discounts are also not applicable include non-compoundable offences, court appearance offences, offences involving lorries and modified exhaust-related offences.&lt;br /&gt;&lt;br /&gt;-------&lt;br /&gt;&lt;br /&gt;wanted to ask - i am not from kuantan. can i get someone else to go there and pay my summons for my behalf?</description>
            <author>vicgray</author>
            <category>Serious Kopitiam</category>
            <pubDate>Mon, 01 Jul 2024 00:32:23 +0800</pubDate>
        </item>
        <item>
            <title>Traffic police sergeant gave an unfair verdict?</title>
            <link>http://forum.lowyat.net/topic/5427114</link>
            <description>Had an accident. While at the red traffic light, my car was not moving, then a car driven by a 80+ year old Malay pakcik knocked my car causing damage on my car. He said he would pay me once I’ve fixed my car, I said I couldn’t trust anyone. He asked me not to trust him, but trust allah. &lt;br /&gt;&lt;br /&gt;Went to traffic police station to report. The sergeant asked me to use his recommended workshop to fix the car, but I declined. &lt;br /&gt;&lt;br /&gt;Two weeks later I went to collect the investigation result. The result stated no one was at fault and no one would be penalized. Basically it means I had to claim my insurance instead of the other party. Well, I clearly wasn’t at fault. &lt;br /&gt;&lt;br /&gt;Went to see the sergeant. He told me the result was written that way as he was waiting for the CCTV recording. Once he gets the recording he would update the result. So for now no action is taken. &lt;br /&gt;&lt;br /&gt;I have a feeling he’s bullshitting me, and gonna drag the case or leave it as is. What else can I do? Is there a window I must get my car fixed after an accident? I do not want to claim my insurance as I am totally not at fault.</description>
            <author>vicgray</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Fri, 15 Dec 2023 22:11:20 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Admin delete</title>
            <link>http://forum.lowyat.net/topic/5241119</link>
            <description>RM delete</description>
            <author>vicgray</author>
            <category>Special Interest Garage Sales</category>
            <pubDate>Thu, 10 Feb 2022 14:37:19 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Netflix 4K UHD Premium Account</title>
            <link>http://forum.lowyat.net/topic/5231527</link>
            <description>Item(s): NETFLIX Premium Account (4K)&lt;br /&gt;&lt;br /&gt;Package includes: 4 Person Sharing 1 Netflix Premium Account&lt;br /&gt;&lt;br /&gt;Price: Pay RM165 per year (RM13.75 per month)&lt;br /&gt;&lt;br /&gt;Contact method/details: Add Reply Here or PM me.</description>
            <author>vicgray</author>
            <category>Garage Sales</category>
            <pubDate>Sat, 08 Jan 2022 14:25:57 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] GNC PRO PERFORMANCE ZINC MAGNESIUM ZMA</title>
            <link>http://forum.lowyat.net/topic/4615129</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;GNC PRO PERFORMANCE® ZINC MAGNESIUM ZMA&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;GNC PRO PERFORMANCE® ZINC MAGNESIUM ZMA&lt;br /&gt;&lt;br /&gt;Bought in the US. Expiry 02/2022.&lt;br /&gt;&lt;br /&gt;Description&lt;br /&gt;&lt;br /&gt;351MG Nighttime Blend &lt;br /&gt;Restful Sleep &amp;amp; Anabolic Support* &lt;br /&gt; &lt;br /&gt;PRODUCT DIRECTIONS / ADDITIONAL INFO&lt;br /&gt;&lt;br /&gt;As a dietary supplement, take one tablet daily at bedtime.&lt;br /&gt;&lt;br /&gt;Warnings&lt;br /&gt;&lt;br /&gt;For adult use only at bedtime. This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery.&lt;br /&gt;Other Ingredients&lt;br /&gt;Cellulose, Povidone, Stearic Acid Vegetable Source, Silicon Dioxide, Magnesium Stearate Vegetable Source , Titanium Dioxide (Natural Mineral Whitener), Carmine Color, Red Cabbage Juice Powder, Natural Vanilla Mint Flavor, Vegetable Acetoglycerides, Stevia Leaf Extract&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;  &lt;span style='color:red'&gt;(&amp;#33;&amp;#33;&amp;#33;NOTICE&amp;#33;&amp;#33;&amp;#33;: Sellers are required to display the exact selling prices of their products. Failure to do so will result in the deletion of the topic)&lt;/span&gt;&lt;br /&gt;RM125&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD in Section 17 PJ night time or Bangsar South daytime&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;New&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=9903965]&lt;br /&gt;[attachmentid=9903966]</description>
            <author>vicgray</author>
            <category>Food Market Garage Sales</category>
            <pubDate>Sun, 08 Jul 2018 17:00:52 +0800</pubDate>
        </item>
        <item>
            <title>Car roof lining / headliner repair</title>
            <link>http://forum.lowyat.net/topic/4442776</link>
            <description>Can anyone recommend any workshop that repairs car roof lining / headliner in Klang Valley and has reasonable pricing?</description>
            <author>vicgray</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Mon, 30 Oct 2017 12:38:38 +0800</pubDate>
        </item>
        <item>
            <title>Arnold Iron Dream - ZMA Zinc Magnesium Vitamin B6</title>
            <link>http://forum.lowyat.net/topic/4380411</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;Original price is RM105. Best before Oct 2017.&lt;br /&gt;&lt;br /&gt;Concentrated Nighttime Recovery&lt;br /&gt;Sleep &amp;amp; Recovery Formula Designed for Athletes*&lt;br /&gt;&lt;br /&gt;Supports Improved Sleep Cycles*&lt;br /&gt;Maximizes Anabolic-Anticatabolic Environment*&lt;br /&gt;Enhances Deep Sleep for Maximum Growth &amp;amp; Recovery*&lt;br /&gt;Dream Big. Grow Big.&lt;br /&gt;&lt;br /&gt;Directions:&lt;br /&gt;Take one serving (1 scoop) with 6-8 oz. of water 30-45 minutes prior to bedtime.&lt;br /&gt;Cycle 5 days on, 2 days off.*&lt;br /&gt;For optimal results 8 hours of sleep are suggested.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM60&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD at Bandar Utama&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt;&lt;br /&gt;New&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=9019664]&lt;br /&gt;[attachmentid=9019665]&lt;br /&gt;</description>
            <author>vicgray</author>
            <category>Food Market Garage Sales</category>
            <pubDate>Sun, 06 Aug 2017 10:25:43 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] 12pcs screwdrivers Macbook, iPhone, Samsung</title>
            <link>http://forum.lowyat.net/topic/4362647</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;12PCS Mini Multi-Function Magnetic Precision Screwdriver Set for Apple iPhone 7 Samsung HTC Phone Tablet PC&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Features:&lt;/b&gt;&lt;br /&gt;1. Ideal for mobile phone , PDA , PC &amp;amp; other applications&lt;br /&gt;2. Screwdrivers allow you to open cover of mobile phones easily and without damage to the phone cover.&lt;br /&gt;3. Safely open the phone, without damaging the cover Replace damaged worn parts/fascias/housings/LCD screens on your phone.&lt;br /&gt;4. Easily to Carry and Storage.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;0.6mm Y tip screwdriver:&lt;/b&gt;&lt;br /&gt;- It is used for loosening the motherboard screws of parts for iphone 7 and Apple Watch etc.    &lt;br /&gt; &lt;br /&gt;&lt;b&gt;2.5mm Special Phillips screwdriver:&lt;/b&gt;&lt;br /&gt;- It is used for loosening the middle plate of parts for 6G etc.    &lt;br /&gt;&lt;br /&gt;&lt;b&gt;0.8mm Pentalobe screwdriver:&lt;/b&gt;&lt;br /&gt;- It is used for loosening the Bottom of all parts for iPhone /MEIZU/vivo etc.    &lt;br /&gt;&lt;br /&gt;&lt;b&gt;1.2mm Pentalobe screwdriver:&lt;/b&gt;&lt;br /&gt;- It is used for loosening the parts for Apple macbook/air/notebook     &lt;br /&gt; &lt;br /&gt;&lt;b&gt;1.5mm/1.2mm Phillips screwdriver: &lt;/b&gt; &lt;br /&gt;-to open cross head screwsGross,It is used for loosening the motherboard screws of parts for iphone/Samsung etc.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;PH00 2.0mm Phillips screwdriver:&lt;/b&gt;&lt;br /&gt;-for case screws and some internal screws on for Macbook, for MacBook Pro &amp;amp; laptop&lt;br /&gt; &lt;br /&gt;&lt;b&gt;Flat bit (-2.0mm) screwdriver:&lt;/b&gt;&lt;br /&gt;-for the Flat screw of for iphone 2G,3G/3GS,for iphone 4/4S,for iphone5&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Torx T2 screwdriver:&lt;/b&gt;&lt;br /&gt;-for PSP 2000, etc. teardown and repair;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Torx T3 screwdriver:&lt;/b&gt;&lt;br /&gt;-for Motorola V3, Siemens SL55, etc. phones teardown and repair;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Torx T4 screwdriver:&lt;/b&gt;&lt;br /&gt;-for Motorola series, PDA, micro hard driver, etc. teardown and repair;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Torx T5 screwdriver:&lt;/b&gt;&lt;br /&gt;-for internal screws of battery, logic board, SSD on parts for MacBook Air 2010-2012, for Retina MacBook Pro, for HTC, for Blackberry, for Motorola, for Nokia and other smartphone&lt;br /&gt;- for Motorola series, Nokia series, Blackberry series, etc. phones and laptop hard drive HDD teardown and repair.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Torx T6 screwdriver:&lt;/b&gt;&lt;br /&gt;-for some internal screws on parts for Macbook, for Macbook&lt;br /&gt;-for almost all models of Nokia, some models of Motorola, Samsung, Sony, Blackberry phones and computer HD repair;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;Screwdrivers&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM 10&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD or Pos Laju (add RM6)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt;&lt;br /&gt;Bandar Utama&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;New&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=8972532]&lt;br /&gt;[attachmentid=8972534]&lt;br /&gt;[attachmentid=8972535]&lt;br /&gt;[attachmentid=8972536]&lt;br /&gt;[attachmentid=8972537]&lt;br /&gt;[attachmentid=8972538]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; &lt;br /&gt;Bought extra</description>
            <author>vicgray</author>
            <category>Garage Sales</category>
            <pubDate>Mon, 17 Jul 2017 23:05:53 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Macbook Pro Retina 13&amp;quot; right speaker A1502</title>
            <link>http://forum.lowyat.net/topic/4350499</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;Macbook Pro Retina 13&amp;quot; right speaker A1502&lt;br /&gt;Apple MacBook Pro 13.3&amp;quot; A1502 Late 2013 Left/Right Speaker MGX82LL/A 923-0557&lt;br /&gt;&lt;br /&gt;Details:  This listing is for a complete replacement speaker kit A1502 Late 2013, &lt;br /&gt;Mid 2014. Please be sure to verify the part/model number on your MacBook Pro &lt;br /&gt;before purchasing this product.&lt;br /&gt;&lt;br /&gt;Compatible Model Numbers:  (A1502) - Late 2013, (A1502) - Mid 2014&lt;br /&gt; &lt;br /&gt;Additional Part Numbers: ME864LL/A, ME866LL/A, MGX72LL/A, MGX82LL/A, MGX92LL/A&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;Right speaker&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM25&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;New&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt;&lt;br /&gt;Bandar Utama&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;New&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=8948560]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; &lt;br /&gt;I&amp;#39;m buying this from eBay. I need only the left speaker, so I am selling the right speaker. Not earning anything. This will take about 1 month to arrive. I already fixed my right speaker, and found out the left speaker is also broken. Here&amp;#39;s a guide to fix the left speaker - &lt;a href='https://www.ifixit.com/Guide/MacBook+Pro+13-Inch+Retina+Display+Late+2013+Right+Speaker+Replacement/26907' target='_blank'&gt;https://www.ifixit.com/Guide/MacBook+Pro+13...placement/26907&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;It&amp;#39;s very easy to fix. I have the right screwdrivers to fix it, which I can lend you.</description>
            <author>vicgray</author>
            <category>Notebooks Garage Sales</category>
            <pubDate>Fri, 07 Jul 2017 01:47:30 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Asus VX239H 23&amp;quot; Full HD AH IPS LED monitor</title>
            <link>http://forum.lowyat.net/topic/4349306</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;Asus VX239H 23&amp;quot; Full HD AH IPS LED monitor&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;Monitor, HDMI cable, power adapter&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM500&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;No more warranty. Slightly 1+ year.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt;&lt;br /&gt;Bandar Utama&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;Excellent. No dead pixel. 100% working condition. Very clean.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=8945509]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; &lt;br /&gt;Moving house</description>
            <author>vicgray</author>
            <category>Monitors Garage Sales</category>
            <pubDate>Thu, 06 Jul 2017 01:24:59 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Apple Magic Mouse 1 (Gen 1)</title>
            <link>http://forum.lowyat.net/topic/4329080</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;Apple Magic Mouse 1 (Gen 1)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;1 x mouse with box&lt;br /&gt;3 x mouse only&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM120 - with box&lt;br /&gt;RM100 - without box&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;No warranty. Tested and confirmed working.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt;&lt;br /&gt;BU / Mid Valley&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;Used.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=8907908]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; &lt;br /&gt;Office clean up.</description>
            <author>vicgray</author>
            <category>Mice, Keyboards &amp;amp; Controllers Garage Sales</category>
            <pubDate>Sat, 17 Jun 2017 16:22:03 +0800</pubDate>
        </item>
        <item>
            <title>Grenade Hydra 6 Whey Protein 4lbs</title>
            <link>http://forum.lowyat.net/topic/4227313</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;Grenade Hydra 6 Whey Protein 4lbs (Cookie Chaos flavor)&lt;br /&gt;&lt;br /&gt;Ultra Premium&lt;br /&gt;50% Whey Isolate&lt;br /&gt;50% Micellar Casein&lt;br /&gt;Great taste&lt;br /&gt;&lt;br /&gt;Protein contributes to growth and maintenance in muscle mass&lt;br /&gt;&lt;br /&gt;Hydra 6 has been formulated with the ultimate form of whey protein - Whey Protein Isolate - and the ultimate form of casein - Ultrafiltered Micellar Casein - in the perfect “50/50” ratio, which research suggests to be superior to taking either whey protein or casein on their own. Hydra 6 offers the versatility and convenience of not having to buy two separate proteins for different times of the day and is designed to feed your muscles with the highest quality protein available.&lt;br /&gt;&lt;br /&gt;Hard training individuals need “fast acting” whey protein isolate in the morning and pre/post workout and “slow release” casein protein before bedtime and at other times when protein won’t be consumed for several hours.&lt;br /&gt;&lt;br /&gt;Declare War&lt;br /&gt;&lt;br /&gt;When it comes to whey protein, it’s simple, science tells us very clearly that the higher the peak in our blood essential amino acid levels, the greater the signal to the muscles to start the process of protein synthesis (muscle building). And no protein can crank up essential amino acid levels to a higher peak than whey protein isolate. But whey protein may not be enough on its own. Several studies suggest that whey stops delivering amino acids after about 3 1/2 hours, whereas the other major milk protein, casein, not only delivers its amino acids for twice as long but has been shown to be superior for ensuring that muscle growth activity exceeds muscular breakdown. So casein’s ability to act like a “drip-feed” and constantly deliver amino acids to the blood over at least seven hours has been shown over and over again to be anti-catabolic (so it prevents muscle breakdown in addition to causing growth). Clearly, casein has advantages that whey protein alone cannot match.&lt;br /&gt;&lt;br /&gt;Other studies also suggest that combination proteins which included whey and casein have a more potent muscle-building effect in the four hours after a weight-training session as compared to whey protein alone. Having established that a perfect 50/50 combination of whey protein and casein is ideal for muscle growth, the Grenade research team had one more major goal - combine the ultimate source of whey protein with the ultimate source of casein... the result is Hydra 6, one of the highest-quality protein combinations ever seen in the world of sports supplementation.&lt;br /&gt;&lt;br /&gt;Each serving of Hydra 6 contains between 12 - 12.5 grams of protein from premium whey protein isolate (with no inferior concentrates) and 12 - 12.5 grams of protein from low-heat, ultrafiltered, native micellar casein (no inferior caseinates) for a total of 24 - 25 grams of protein per serving AND you can take it before training, after training, before bed or ANY other time you want quality protein - no more messing around having to buy two separate proteins, which are of inferior quality and actually need to be mixed to realise their full potential anyhow&amp;#33;&lt;br /&gt;&lt;br /&gt;We should also mention - it tastes awesome&amp;#33;&lt;br /&gt;&lt;br /&gt;Directions:&lt;br /&gt;&lt;br /&gt;Mix 1 serving (2 level scoops) with 200ml cold water or milk in a glass or shaker cup.&lt;br /&gt;&lt;br /&gt;Use between major meals and after exercise. Drink 8 to 10 glasses of water daily.&lt;br /&gt;&lt;br /&gt;For maximum results, consume 3-4 servings daily for a minimum of six weeks&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;4 Lbs.	Chocolate Charge&lt;br /&gt;Serving Size: 2 Level Scoops (35g)&lt;br /&gt;Servings Per Container: Approx 52&lt;br /&gt; &lt;br /&gt;Per Serving (35g)	 &lt;br /&gt;Energy	539 kJ	      &lt;br /&gt;-	129 kcal	      &lt;br /&gt;Fat	1.9 g	      &lt;br /&gt;of which saturates	1.1 g	      &lt;br /&gt;Carbohydrates	2.8 g	      &lt;br /&gt;of which sugars	1.3 g	      &lt;br /&gt;Fibre	2.6 g	      &lt;br /&gt;Protein	24 g	      &lt;br /&gt;Salt	.15 g&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM120 per tub. Original is RM195 per tub. 3 units only&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD in BU, Mid Valley&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt;&lt;br /&gt;PJ/KL&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;New. Expire in June 2017.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=8610339]&lt;br /&gt;&lt;br /&gt;[attachmentid=8610341]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt;&lt;br /&gt;I have to let it go because I am not working out in next couple of months due to other commitment.</description>
            <author>vicgray</author>
            <category>Food Market Garage Sales</category>
            <pubDate>Sat, 18 Mar 2017 22:59:44 +0800</pubDate>
        </item>
        <item>
            <title>Extreme Accessories / Skywin Car Accessories</title>
            <link>http://forum.lowyat.net/topic/4173196</link>
            <description>Would like to share my experience and warn others of this company who sells car tinting service on Groupon - &lt;a href='https://www.groupon.my/deals/dealbank_en_my/extreme-car-accessories-12/721280722' target='_blank'&gt;https://www.groupon.my/deals/dealbank_en_my...es-12/721280722&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The company is either called Extreme Accessories or Skywin Car Accessories &amp;amp; Tint Shop, located in Puchong. It states that it uses Sunscape from USA, but in actual the shop uses Nano film (http://www.nanofilm.co.kr/us/index.htm) from Korea. Even if you call them to confirm before going, they will say they use USA film.&lt;br /&gt;&lt;br /&gt;Workmanship is not good. While no bubbles, but lots of dust.</description>
            <author>vicgray</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Thu, 12 Jan 2017 15:37:13 +0800</pubDate>
        </item>
        <item>
            <title>Procedure in selling car without owner present</title>
            <link>http://forum.lowyat.net/topic/3997265</link>
            <description>I am selling my brother&amp;#39;s car on his behalf, but have some specific conditions cos he is not in Malaysia. Here are the caveats:&lt;br /&gt;&lt;br /&gt;1. He is in UK, not in Malaysia.&lt;br /&gt;2. The hire purchase loan balance is 60k.&lt;br /&gt;3. Car ownership card is with the bank.&lt;br /&gt;4. He can&amp;#39;t be present in Malaysia to sell his car.&lt;br /&gt;&lt;br /&gt;I found a buyer, but what is the procedure, as his brother, to help him sell his car?&lt;br /&gt;&lt;br /&gt;If you have a runner to introduce to settle all for me, I would be willing to engage too. Thanks.</description>
            <author>vicgray</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Sat, 09 Jul 2016 19:57:01 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] 300Mbps Wireless-N Mini Router Wifi Repeater</title>
            <link>http://forum.lowyat.net/topic/3946096</link>
            <description>Features:&lt;br /&gt;300Mbps wireless data rates ideal for video streaming,online gaming and internet calling&lt;br /&gt;Easy wireless security encryption at a push of WPS button&lt;br /&gt;Travel-size design,ideal for home or travel use&lt;br /&gt;Supports AP(default),Client,Router,Repeater and Bridge modes&lt;br /&gt;QOS function assures the quality of VOIP and multimedia streaming&lt;br /&gt;Wireless N speed up to 150Mbps or 300Mbps and Backward compatible with 802.11b/g products&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Specifications:&lt;/b&gt;&lt;br /&gt;Interface:2 x 10/100Mbps LAN Ports&lt;br /&gt;Button:WPS Button,Reset Button&lt;br /&gt;Antenna:2 x Internal Omni Directional antenna&lt;br /&gt;Wireless Standards:IEEE802.11b,IEEE 802.11g,IEEE 802.11n&lt;br /&gt;Frequency &amp;amp; Rate:2.4GHZ Up to 300Mbps&lt;br /&gt;Wireless Transmit Power:&amp;lt;20dBm(EIRP)&lt;br /&gt;Wireless Modes:Router,Client,Bridge,Repeater,AP mode&lt;br /&gt;Wireless Functions:Enable/Disable Wireless Radio,WDS Bridge,WMM,Wireless Statistics&lt;br /&gt;Wireless Security:64/128-bit WEP,WPA/WPA2,WPA-PSK/WPA2-PSK encryption&lt;br /&gt;Reception Sensitivity: 270M:-68dBM@10% PER, 130M:-68dBm@10% PER, 108M:-68dBm@10% PER,&lt;br /&gt;54M:-68dBM@10% PER, 11M:-85dBm@8% PER, 6M:-88dBm@10% PER, 1M:-90dBm@8% PER&lt;br /&gt;WwAN Type:Dynamic IP/Static IP/PPPOE/PPPTP&lt;br /&gt;DHCP:Server,Client,DHCP Client List,Address Reservation&lt;br /&gt;Quality of Service:WMM,Bandwidth Control&lt;br /&gt;Port Forwarding:Virtual Server&lt;br /&gt;Dynamic DNS:DynDns,TZO&lt;br /&gt;Firewall Security:DOS,Firewall,IP Address Filter/MAC Address Filter/Domain Filter IP and MAC Address Binding&lt;br /&gt;Management:Access Control,Local Management,Remote Management&lt;br /&gt;System Requirements:Microsoft Windows 98SE,NT,2000,XP,Vista or Windows 7,8,MAC OS,NetWare,UNIX or Linux&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package contents:&lt;/b&gt;&lt;br /&gt;1x Wireless N Mini Router&lt;br /&gt;1x Quick Installation Guide&lt;br /&gt;1x RJ-45 Networking Cable&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD at Bandar Utama/PJ/Mid Valley&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM50&lt;br /&gt;&lt;br /&gt;&lt;img src='http://i.ebayimg.com/images/g/2pIAAOSwc3ZUnB8G/s-l500.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i.ebayimg.com/images/g/aS4AAOSwnDxUnB8J/s-l500.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i.ebayimg.com/images/g/ptsAAOSwMpZUnB8L/s-l500.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i.ebayimg.com/images/g/DBAAAOSw6aVUnB8O/s-l500.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i.ebayimg.com/images/g/XWkAAOSw~uhUnB8Q/s-l500.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i.ebayimg.com/images/g/Cs8AAOSwc0FUnB8S/s-l500.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i.ebayimg.com/images/g/axkAAOSw7ThUnB8U/s-l500.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>vicgray</author>
            <category>Networking Related Items Garage Sales</category>
            <pubDate>Fri, 13 May 2016 14:35:07 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Warwick Rockbag RB20506B Electric Guitar Bag</title>
            <link>http://forum.lowyat.net/topic/3936437</link>
            <description>[WTS] Warwick Rockbag RB20506B Electric Guitar Bag soft case&lt;br /&gt;&lt;br /&gt;[attachmentid=6534829][attachmentid=6534830][attachmentid=6534832][attachmentid=6534833][attachmentid=6534834][attachmentid=6534835]&lt;br /&gt;&lt;br /&gt;[attachmentid=6534825][attachmentid=6534826]&lt;br /&gt;&lt;br /&gt;Specs:&lt;br /&gt;Size:&lt;br /&gt;Neck: 53cm&lt;br /&gt;Body: 53cm&lt;br /&gt;Width: 35cm&lt;br /&gt;Depth: 8cm&lt;br /&gt;Total length: 106cm&lt;br /&gt;&lt;br /&gt;25 mm cushioned bag for electric guitars, with PVC-strengthened bottom with metal feet&lt;br /&gt;&lt;br /&gt;solid, water-resistant Rok Tex® surface material&lt;br /&gt;material inside extra solid, black nylon&lt;br /&gt;Neck Support System&lt;br /&gt;25 mm/0.98“ cushioning&lt;br /&gt;8 mm/0.31“ wide zip&lt;br /&gt;equipped with the “GUITAR-SAVING-SYSTEM™“ for ultimate protection&lt;br /&gt;two 50 mm/1.97“ wide, cushioned backpack straps (*except for RB 20500/20501 B, only one strap)&lt;br /&gt;one removable shoulder strap with metal carabiners&lt;br /&gt;ergonomically formed and cushioned backside&lt;br /&gt;one cushioned carrying handle and one extra cushioned carrier handle at the frontside&lt;br /&gt;leather protection for mechanics and bridge&lt;br /&gt;one DIN A4-outside pocket with zip for notes and accessories with another integrated pocket&lt;br /&gt;extra pocket at the frontside of the neck&lt;br /&gt;window pocket for business cards&lt;br /&gt;PVC-strengthened bottom with metal feet&lt;br /&gt;metal hook for hanging the bag up&lt;br /&gt;protecting cushion for lower strap buttons&lt;br /&gt;embossed Logo&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Condition: Very good. Hardly bring out of room.&lt;br /&gt;Price: RM120&lt;br /&gt;Contact: PM&lt;br /&gt;Deal method: COD Bandar Utama/Mid Valley&lt;br /&gt;&lt;br /&gt;</description>
            <author>vicgray</author>
            <category>Special Interest Garage Sales</category>
            <pubDate>Mon, 02 May 2016 00:53:52 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Ibanez GRG170DX electric guitar</title>
            <link>http://forum.lowyat.net/topic/3824469</link>
            <description>&lt;img src='http://www.ibanez.co.jp/products/images/eg2015/GRG170DX_JB_1P_05.png' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Items:&lt;/b&gt;&lt;br /&gt;- Ibanez GRG170DX&lt;br /&gt;- Whammy bar&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Specs:&lt;/b&gt;&lt;br /&gt;neck type:	GRG Maple neck&lt;br /&gt;body:	Mahogany body&lt;br /&gt;fretboard:	Bound Rosewood fretboard w/Sharktooth inlay&lt;br /&gt;fret:	Jumbo frets&lt;br /&gt;bridge:	FAT-10 tremolo bridge&lt;br /&gt;neck pickup:	Infinity R (H) neck pickup (Passive/Ceramic)&lt;br /&gt;middle pickup:	Infinity RS (S) mid pickup (Passive/Ceramic)&lt;br /&gt;bridge pickup:	Infinity R (H) bridge pickup (Passive/Ceramic)&lt;br /&gt;hardware color:	Chrome&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Condition:&lt;/b&gt;&lt;br /&gt;Everything in good condition except the first pickup is not working. Hardly used. Always kept in the bag with the strings loosen. No scratches on the guitar body.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt;&lt;br /&gt;This is an extra guitar. Got it to learn electric guitar. I have others.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM550&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt;&lt;br /&gt;PJ/BU&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact:&lt;/b&gt;&lt;br /&gt;PM&lt;br /&gt;&lt;br /&gt;[attachmentid=5681757][attachmentid=5681761][attachmentid=5681767][attachmentid=5681771]</description>
            <author>vicgray</author>
            <category>Special Interest Garage Sales</category>
            <pubDate>Sat, 02 Jan 2016 21:40:22 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Ziploc space bags (large)</title>
            <link>http://forum.lowyat.net/topic/3782004</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;2 new large Ziploc space bags (size 54cm x 85cm)&lt;br /&gt;&lt;br /&gt;Product Highlights&lt;br /&gt;- Save space and protect items from common storage issues like dirt, insects and water.&lt;br /&gt;- Provides 3x the storage as compared to uncompressed storage volume. &lt;br /&gt;- Stack on top of one another in a closet to gain extra space.&lt;br /&gt;- Ziploc® Space Bag® products protect against bugs, moths, dirt, mildew, and other odors that might occur within common storage areas. &lt;br /&gt;- Features Ziploc® Double Zipper and an easy to seal slider.&lt;br /&gt;- The “dual use” allows you to either vacuum or roll this bag for compression.&lt;br /&gt;- Space Bag® products are reusable.&lt;br /&gt;&lt;br /&gt;Perfect For&lt;br /&gt;- Storing clothing and bedding.&lt;br /&gt;- Large Flat holds 10-12 sweaters.&lt;br /&gt;&lt;br /&gt;Usage Tips&lt;br /&gt;&lt;br /&gt;- Do not use to store food, leather, or items made of fur.&lt;br /&gt;- Don’t fill Space Bag® products beyond the “Fill Line.”&lt;br /&gt;- To vacuum out the air, use standard vacuum cleaner hose over the valve.&lt;br /&gt;- Down-filled items should only be reduced to 50% as further compression can damage down.&lt;br /&gt;- Restore the loft of filled items every six months while in storage. Fluff items by hand or tumble in a cool dryer for 20 minutes. Reseal if desired.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;2 new large Ziploc space bags (size 54cm x 85cm)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;I only have 2 large bags. Each selling at RM15.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt;&lt;br /&gt;PJ/Mid Valley&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;New&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=5345688]&lt;br /&gt;[attachmentid=5345691]&lt;br /&gt;[attachmentid=5345692]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; &lt;br /&gt;Not using.</description>
            <author>vicgray</author>
            <category>Garage Sales</category>
            <pubDate>Sat, 21 Nov 2015 04:05:19 +0800</pubDate>
        </item>
        <item>
            <title>Sold.</title>
            <link>http://forum.lowyat.net/topic/3779765</link>
            <description>Sold.</description>
            <author>vicgray</author>
            <category>Garage Sales</category>
            <pubDate>Thu, 19 Nov 2015 06:08:08 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Timberland Men&amp;#39;s Fitted Watch Cap</title>
            <link>http://forum.lowyat.net/topic/3779731</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;Timberland Men&amp;#39;s Fitted Watch Cap&lt;br /&gt;&lt;br /&gt;Bought in US during fall when I visited. Only used several times (less than 10 times I think), but never used since then. Like new. Washed and clean.&lt;br /&gt;Fitted knit watchcap beanie&lt;br /&gt;Ribbed throughout&lt;br /&gt;TIMBERLAND embroidered tree logo branding on flip up brim&lt;br /&gt;Stretch fabric for ultimate comfort and performance&lt;br /&gt;Thick threading for warmth&lt;br /&gt;FIT: Stretch fit&lt;br /&gt;FABRIC: 100% acrylic&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;Just the cap. Original. One size.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM40 (Bought in US. Retail US&amp;#036;20)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD/Pos Express (add RM7)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt;&lt;br /&gt;PJ/Mid Valley&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt;&lt;br /&gt;About 1 month.&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;Like new&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=5333613]&lt;br /&gt;[attachmentid=5333618]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt;&lt;br /&gt;Bought out of urgency. Not using anymore.</description>
            <author>vicgray</author>
            <category>Men&amp;#39;s Fashion Garage Sales</category>
            <pubDate>Thu, 19 Nov 2015 05:06:05 +0800</pubDate>
        </item>
    </channel>
</rss>
