Market Price

sym — Fri, 26 Aug 2011 10:00:08 +0800

Hello everyone,

I always wonder what is the market price here in malaysia for videography for event, photography wedding/event and related.
For both freelance and professionals.

and how do you actually put the pricing.by time?uniqueness?
Does price differ for corporate use,private or small businesses?
Do price effects if the usage of design gone commercial? like for TV advert etc.

Pardon me for my lack of knowledge-ness.
and if these already been discuss do direct me to the post.

Hope you guys can share, really interested.
and if you have more infor do share. Really appreeciate.

Thank you.

Difference between routines

sym — Thu, 09 Jun 2011 23:43:03 +0800

Im not sure where to discuss about this. But here it goes.

Im a hardgainer. 176cm and weight 59kg plus minus.

Been working out since april 2011.
Didn't really consistent on diet and going to the gym.
I do take Serious Mass

Since April till now i manage to gain weight from 55 to 59kg.
Theres different in my weight but body wise, only the arms i can see it getting slightly bigger.
I do play futsal/football in the evening twice a week.

Below is the two routine i found in the net and one more is from one of the forumer here (emino),
my concern is which routine is better ? What is the difference between them?
Since start im doing the routine B. But after a while i found out new routine.

Would really appreciate any advise and some words. Im confused.Which one is better for hardgainers like me?

Routine Emino A

Day 1
Flat Bench Press
Incline DB Press
Vertical Chest Press
Tricep Push Down
Standing Arm Curl
Crunch

Day 2
Lat Pulldown
Seated Rowing
Upright Row
Behind Neck Press
Side Lateral Raise
Crunch

Day 3 (This one I rarely do since want to focus on body first)
Leg Press
Leg Extension
Leg Curl
Crunch

Routine Emino B

Day 1 - Chest + Back
Flat Bench Press
Incline Bench Press
Dumbbell Flyover
Dumbbell Pullover
Barbell Row
Deadlift
Lat Pull Down (front and back)

Day 2 (Shoulder + Triceps)
Behind Neck Press
Machine Shoulder Press
Lateral Raise
Arnold Press (I think that's what it is called...)
Triceps Pull Down
Triceps Kick Back
Dips

Day 3 (Biceps and Legs)
Squat/Leg Press
Leg Extension
Leg Curl
Barbell Curl
Alternate Dumbbell Curl
Cable Hammer Curl

Routine C

Week 1-3 Monday:

Exercise
Back Squats
Bench Press
Bent Over Rows
Upright Rows
Calve Raises

Week 1-3 Wednesday:

Exercise
Lunges
Stiff Leg Deadlifts
Dips 4
Chin Ups
Weighted Abdominal Work

Week 1-3 Friday:

Exercise
Deadlifts
Military Presses
Wide Grip Pull Ups
Barbell Shrugs
Calve Raises

Stage 2 - 5 x 5 Strength Phase:

Weeks 4-6 Monday:

Exercise
Back Squats
Stiff-Leg Deadlifts
Barbell Curls
Barbell Shrugs
Calf raises

Weeks 4-6 Tuesday:

Exercise
Dumbbell Bench Presses
Barbell Rows
Dumbbell Shoulder Presses
Weighted Abdominal Work

Weeks 4-6 Thursday:

Exercise
Deadlifts
Lunges
Close Grip Presses
Barbell Shrugs
Calve Raises

Weeks 4-6 Friday:

Exercise
Incline Bench Presses
Seated Row
Military Presses
Weighted Abdominal Work

Stage 3 - 6 x 6 Strength Phase:

Weeks 7-9 Monday:

Exercise
Back Squats
Bench Press
Bent Over Rows
Upright Rows
Calve Raises

Weeks 7-9 Wednesday:

Exercise
Lunges
Stiff-Leg Deadlifts
Dips
Chin Ups
Weighted Abdominal Work

Weeks 7-9 Friday:

Exercise
Deadlifts
Military Presses
Wide Grip Pull Ups
Barbell Shrugs
Calve Raises

Stage 4 - 7 x 7 Strength Phase:

Weeks 9-12 Monday:

Exercise
Back Squats
Stiff-Leg Deadlifts
Barbell Curls
Barbell Shrugs
Calf raises

Weeks 9-12 Tuesday:

Exercise
Dumbbell Bench Presses
Barbell Rows
Dumbbell Shoulder Presses
Weighted Abdominal Work

Weeks 9-12 Thursday:

Exercise
Deadlifts
Lunges
Close Grip Presses
Barbell Shrugs
Calve Raises

Weeks 9-12 Friday:

Exercise Work Sets Speed Rest
Incline Bench Presses
Seated Row
Military Presses
Weighted Abdominal Work

Source :http://www.bodybuilding.com/fun/vinced3.htm

Lowyat.NET: Latest topics by sym

Market Price

Difference between routines