http://forum.lowyat.net/ Tue, 09 Jun 2026 01:10:43 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/3059721 I started working out this June weighing 48kg, 152cm (petite girl) and now I have shed off extra kgs till 41kg. Back then i only concentrated on Cardio cardio and cardio. So now since I have achieve that weight, I do yoga, weights, cardio, everything.... I am trying very hard for abs but my lower tummy fat seems so difficult to go away :/ <br /><br /><br />My details;<br />height : 152cm<br />weight: 41kg<br /><br />My daily weekday meal consist of;<br /><br />Morning - home made fruit smoothie with yoghurt/ milk<br /> Black coffee, no sugar, no milk<br /><br />Lunch - home made sandwich with tuna/egg/chicken meat<br /><br />Dinner - No rice, just food ie; chicken, fish, vege<br /><br /><br /><br /><br />my daily routine<br /><br />Monday - Cardio, abs<br />Tuesday - rest<br />Wed - Cardio, bicep, tricep, back day, abs<br />Thurs- Yoga, shoulder &amp; chest day<br />Fri - Cardio<br />Sat - Yoga, cardio, legs, squats with barbell, abs<br />Sun - Cardio, abs, yoga, weights (bicep, tricep, shoulder, chest) <br /><br /><br /><br />Cheat day on weekend<br /><br /><br />How can I improve to have my abs preferable by cny?<br /><br />oh btw, am a female here<br /> <br /><br /><br /><br /> tcstcs Member Workout Journals Mon, 09 Dec 2013 15:50:45 +0800 http://forum.lowyat.net/topic/2168664 Advice needed&#33; I am with my bf for 3 years ++ , we started off very sweet and all as usual. I have never control him, he wants to smoke i let him smoke, he play xbox 8 hours per day i will let him play, he watch porn i also will watch with him. All of our vacations, I will have to be the who plan and organise, he wouldnt even help, he never surprise me in any way, I havent even receive a bouquet of real flowers from him before. He is an engineer so he is financially stable, but he never bring me eat any luxurious food, the best I get from him is TGIF. I told him my previous ring was broken, he went to buy me a stainless steel ring from the stalls in the mall which cost less than rm20.<br /><br />So nvm, I will buy coupons from groupon, everyday and stuff like that for us to enjoy together, even bought him few massage session cause he complain his back pain. So, past 2 months he suddenly met with his friend and his friend introduced to him a &#39;SIFU&#39; . He became so obsessed with them, and become his god son without even me knowing. He went out with them without my knowledge and behind my back, i find out cause he accidently spill it out last week. And out of a sudden a girl from the same group will sms him telling him &#39;Wa I eat full full liao&#39; ...I was curious, furious because everytime I am upset he will go find them and enjoy himself. He told me his sifu very geng &#39; He help those thai people suck their flooded water and pour it to a dry dessert&#39; then tell me Sifu can see the traffic like the forecast. Everytime we are out, he will sifu this and sifu that. Sifu told him that he was a hell guard in his past life and when he meditate he will see his pet tiger. I mean, come on?<br /><br />We have never celebrated our anniversary, not once.. so this year i requested an anniversary dinner and i want him to plan for once. On our anniversary day (October) i had already spend him western food bcoz he just bought a DSLR camera so he say he needed to save... until now i havent even celebrate a proper anniversary dinner from him. Last weekend he finally say come lets go k.slgor to celebrate, i was happy but turned down coz he ask whether his sifu can come along. I booked a room for frasers for our anniversary present for him to take photos with his dslr, he ask if the room is big enough for his sifu?<br /><br />I really dont know whats with him, he&#39;s so close to the group now which includes 2 young girl and now they start to whatsapp each other so often. He told me there is nothing between him and the girl, but whenever we had problems with our rship he will go too them instead of finding me. Even he yumcha near my house also he never even drop by my house. He can go all the way for them but not me. I told him this problem in the car, he start to say mantra and ignore my words. So i finally told him, i cannot take it, I dont feel i have a place in his heart. He blame me say that i create all this cause i dont belive in them, cause i hate them..<br /><br />Is it my fault to feel that i am neglected? We are both having professional degree, i just dont know what makes him change so much and believe in all this. Is it wise for me to give up as i have given him so many chances and he keep saying he will bring me along to their outings, he say he will priorities me. But nothing happened... tcstcs Cupid&#39;s Corner Thu, 29 Dec 2011 12:00:38 +0800 http://forum.lowyat.net/topic/1970749 how to post album from photobucket, got over 100 plus photo of clothes wanna sell...please help tcstcs Feedback and Helpdesk Sun, 24 Jul 2011 18:51:00 +0800