Whoopsy's Workout Log

whoopsydaisy — Mon, 22 Jun 2009 17:39:28 +0800

Hello All! I've been wanting to create my own workout log and since I spent the last 2 weeks of cheating my meal plans, AND 1 week not exercising at all (first sick of the gym, then got really sick with fever and all) .. I might as well ooppss.. I HAVE TO.. HAVE TO jump start my workouts again.

Here's my 7 day damage control plan. Goal -2kgs (from all the cheating and bumming around as aforementioned)

Mon: PM – 6KM road run

Tues:
AM – Abs/ Back drill + 20 mins HIIT
PM – 60 mins walk

Wed:
AM – Full Core Workout 1
PM – Hot Yoga

Thursday: Rest (tempting to add something.. but i should rest right?)

Fri:
AM – Abs/ Back drill + 20 mins HIIT
PM – 6KM road run

Sat: AM – Body Balance + 20 mins HIIT

Sunday: AM - 30mins Park Run in Kiara + Full Core Workout 1

Wish me Luck!!

[addedon]June 23, 2009, 5:44 pm[/addedon]Monday 23 June
PM Run - Done. What I thought was 6km was actually about 5km.

Thoughts during run:
After 1st KM
‘Wow…. I feel great… I feel like flyingggg….’
3 mins later till the end
‘pant pant.. gasp gasp.. too fast… too fast… slow down… cough cough.. '
‘… aahhh follow the uncle roti and his motorbike of assorted bread.... ’
‘oooofff… ooooofff…… ooofffff…. Think happy thoughts… oooooffff foooooofffff…’

Not exactly considered a good run. But I did it.

Note to Self: No chocolate milk 45 mins before runs.

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Whoopsy's Workout Log