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        <title>Lowyat.NET: Latest topics by Lost~*</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Mon, 08 Jun 2026 04:53:49 +0800</lastBuildDate>
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            <title>healthy food for supper recommendation?</title>
            <link>http://forum.lowyat.net/topic/1254438</link>
            <description>Hi,&lt;br /&gt;&lt;br /&gt;my mum is in her late 50s, and she have this high metabolism rate(i tink tts wad u call it) so i tink she gets hungry quite fast.&lt;br /&gt;she complains of being hungry at nite sometimes, and i really dont want her to lose more weight - she is like 47kg only.&lt;br /&gt;she loses weight easily, so i&amp;#39;d like her to not be hungry if possible.&lt;br /&gt;&lt;br /&gt;i do noe she is of old age though, so oily food maybe not good if she do it every night.&lt;br /&gt;they take dinner quite early due to circumstances..as early as 5pm..&lt;br /&gt;i was thinking if the nestum 3in1 kinds are more appropriate to stock at home, but i tink she will be bored to have that only..&lt;br /&gt;&lt;br /&gt;so any recommendation on anything i can buy to keep at home in case she go hungry?&lt;br /&gt;&lt;br /&gt;thanks very much&amp;#33;</description>
            <author>Lost~*</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 09 Dec 2009 21:27:45 +0800</pubDate>
        </item>
        <item>
            <title>WD My Book Essential 1TB</title>
            <link>http://forum.lowyat.net/topic/1244678</link>
            <description>Hey guys&lt;br /&gt;&lt;br /&gt;I just bought a 1TB WD My Book Essential last saturday..&lt;br /&gt;&lt;br /&gt;Somehow when copying files of 5gb over it stopped and said sumthin like cant read from source or disk. I can&amp;#39;t even create anything in that folder, but was able to create something else outside that folder.&lt;br /&gt;&lt;br /&gt;Formatted it and then ran the diagnostics using the WDSmartware.&lt;br /&gt;&lt;br /&gt;It passed the Quick Drive Test, but the Complete Drive Test like never seem to finish..i let it run over 6 hours n it still never complete.&lt;br /&gt;However, I can still use the harddisk now.&lt;br /&gt;&lt;br /&gt;1) Can someone tell me how long does it generally take for the test to pass?&lt;br /&gt;&lt;br /&gt;2) Should this be something i should worry about and reason enough to return the harddisk for a new one?&lt;br /&gt;&lt;br /&gt;Thanks for any help&amp;#33; &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>Lost~*</author>
            <category>Technical Support</category>
            <pubDate>Tue, 01 Dec 2009 09:26:19 +0800</pubDate>
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