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        <title>Lowyat.NET: Latest topics by livinginsin</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Mon, 15 Jun 2026 14:14:09 +0800</lastBuildDate>
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        <item>
            <title>[SOLD] Mous Limitless IPhone 6+/7+ case leather</title>
            <link>http://forum.lowyat.net/topic/4309168</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt; IPhone 6+/7+ case, the back of the case is leather &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; rm100 including shipping &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt; none&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD/Poslaju&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt; Penang Island&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; whatsapp 0174130118 &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; new&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; extra cases&lt;br /&gt;&lt;br /&gt;[attachmentid=8870080]&lt;br /&gt;[attachmentid=8870085]</description>
            <author>livinginsin</author>
            <category>Mobile Phones &amp;amp; Tablets Garage Sales</category>
            <pubDate>Sat, 03 Jun 2017 10:50:24 +0800</pubDate>
        </item>
        <item>
            <title>[WTS]Canon EFS 17-55mm F2.8</title>
            <link>http://forum.lowyat.net/topic/4095418</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt; Canon EFS 17-55mm F2.8&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; Canon EFS 17-55mm F2.8 &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; RM1800&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt; over&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD/Postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt; Penang Island/Mainland&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; 0174130118(whatsapp me)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; damn good&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; very very seldom use&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=7897650]&lt;br /&gt;[attachmentid=7897648]&lt;br /&gt;[attachmentid=7897646]</description>
            <author>livinginsin</author>
            <category>Digital SLRs &amp;amp; Lenses Garage Sales</category>
            <pubDate>Fri, 28 Oct 2016 23:39:25 +0800</pubDate>
        </item>
        <item>
            <title>[WTS]Canon 60D + 18-135mm Kit lens</title>
            <link>http://forum.lowyat.net/topic/4095409</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt; Canon 60D + 18-135mm + 50mm f1.8 lens&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; Camera body(including whole box of course with charger and battery) + 18-135mm kit lens(with Hoya filter) + 50mm f1.8 lens + CarrySpeed Strap&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; rm2500&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt; Over&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; COD/Postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt; Penang Island/Mainland&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; 0174130118(whatsapp/call)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; very good&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; very very seldom use. Previously bought in US.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;[attachmentid=7897631]&lt;br /&gt;[attachmentid=7897634]&lt;br /&gt;[attachmentid=7897635]&lt;br /&gt;[attachmentid=7897636]&lt;br /&gt;[attachmentid=7897638]</description>
            <author>livinginsin</author>
            <category>Digital SLRs &amp;amp; Lenses Garage Sales</category>
            <pubDate>Fri, 28 Oct 2016 23:30:47 +0800</pubDate>
        </item>
        <item>
            <title>Android Development Training Courses</title>
            <link>http://forum.lowyat.net/topic/3193001</link>
            <description>Hi All,&lt;br /&gt;i hope i come to right place to ask.. ^^&lt;br /&gt;Does anyone of you knows where to learn android development courses in Penang?&lt;br /&gt;i would say im zero knowledge in this and would like to learn..&lt;br /&gt;anyone in Penang care enough to guide me through android development?</description>
            <author>livinginsin</author>
            <category>Education Essentials</category>
            <pubDate>Mon, 14 Apr 2014 13:53:21 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] KLIPSCH S4 REFERENCE RM250</title>
            <link>http://forum.lowyat.net/topic/2878248</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt; KLIPSCH S4 REFERENCE&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; EVERYTHING THAT COMES IN THAT BOX&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; RM250 include postage&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; CASH DEPOSIT - MAYBANK/CITIBANK&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; PENANG&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM ME, SMS/WHATSAPP 0174130118&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt; BNIB, NEW, UNOPENED&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; BRAND NEW&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; RECEIVED THIS AS A GIFT WHEN I WAS IN US. I OWN 1 ALREADY. BUT I RECEIVED THE S4 TWICE AS A GIFT. SO I WANTED TO SELL IT.  &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Stock Quantity:2&lt;br /&gt;&lt;br /&gt;[b]Picture:&lt;/b&gt;  &lt;br /&gt;&lt;br /&gt;[attachmentid=3526831]&lt;br /&gt;&lt;br /&gt;[attachmentid=3526832]&lt;br /&gt;&lt;br /&gt;[attachmentid=3526833]</description>
            <author>livinginsin</author>
            <category>Garage Sales Archive</category>
            <pubDate>Tue, 09 Jul 2013 11:10:51 +0800</pubDate>
        </item>
        <item>
            <title>Review Thread.</title>
            <link>http://forum.lowyat.net/topic/1148213</link>
            <description>hey u guys try xtend before..??&amp;#33;&amp;#33;&lt;br /&gt;i mean u can definitely find the reviews easily..&lt;br /&gt;anyway i just wanna share my thoughts on it..&lt;br /&gt;xtend claims it can speed up recovery..&lt;br /&gt;well i think its true..i put a test on it..&lt;br /&gt;not really a professional test or accurate test la..&lt;br /&gt;i hit it really really hard on my in the gym for the whole week. ive split routines.&lt;br /&gt;it was alot more intense than previous workout..i cut down the rest time and increase the weight..ive done extra sets and same reps..&lt;br /&gt;the second days it sored a little and the third day i felt fine about my back..&lt;br /&gt;i mean its not as sore as i expected..&lt;br /&gt;i tried again to hit it hard on my chest again(not same day la), and i dont feel sore..&lt;br /&gt;but when i hit my triceps it felt sore for 2 to 3 days, i dun know y..lol.. &lt;br /&gt;other bodypart is fine,only triceps is unusual..lol..&lt;br /&gt;anyway i only put it on test 1 time only for all body part coz i just received my xtend not long ago..still needs more time to confirm the effects.&lt;br /&gt;&lt;br /&gt;summary&lt;br /&gt;mixability:10/10-seriously its so easy to mix..2 3 shakes in my bottle its done..&lt;br /&gt;price: err..i bought it from ego, anyway the cheaper the better la..this vary for ppl so no rating..lol..&lt;br /&gt;taste: mine is refreshing apple, ok, quite good should be 7or 8/10&lt;br /&gt;effects: i say it does lift up what it claims so 8 or 9 /10&lt;br /&gt;&lt;br /&gt;p/s:im not a big fan of any supplement companies. im not a pro, i always considered myself an amature coz thats what i am. i only care what products work and what products dont work. btw im just sharing what my opinion over here..</description>
            <author>livinginsin</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 31 Aug 2009 19:25:06 +0800</pubDate>
        </item>
        <item>
            <title>BCAA or Protein After workout</title>
            <link>http://forum.lowyat.net/topic/1147392</link>
            <description>Err..i would like to ask..&lt;br /&gt;i have xtend and on whey with me..&lt;br /&gt;the question is should i consume bcaa or protein shake after workout??&lt;br /&gt;or both together?</description>
            <author>livinginsin</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sun, 30 Aug 2009 21:19:53 +0800</pubDate>
        </item>
        <item>
            <title>peri workout nutrition</title>
            <link>http://forum.lowyat.net/topic/1122506</link>
            <description>hey..&lt;br /&gt;usually we heard of post workout nutrition or pre workout nutrition..&lt;br /&gt;peri-workout nutrition certainly gets hole lots a respect in tmuscle.com..&lt;br /&gt;well did anyone here take peri-workout nutrition?&lt;br /&gt;mind sharing any info?</description>
            <author>livinginsin</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Fri, 07 Aug 2009 17:50:41 +0800</pubDate>
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        <item>
            <title>Muscle Imbalances</title>
            <link>http://forum.lowyat.net/topic/1096327</link>
            <description>hi all..&lt;br /&gt;i have a problem with my back..its not pain or watever..&lt;br /&gt;just that the right side of my back has more mass than the left side..&lt;br /&gt;and the lat is a little wider than the left..&lt;br /&gt;whenever i wear clothes i can sometimes feel the differences..&lt;br /&gt;i even confirmed it with my frens..&lt;br /&gt;i searched through the internet and usually the advice given is using more dumbell and eliminate barbell..&lt;br /&gt;is that true?&lt;br /&gt;i wanna fix my back and try to even it..&lt;br /&gt;i do usually do barbell rows, seated cable rows and pullups..&lt;br /&gt;help me..any idea??</description>
            <author>livinginsin</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Tue, 14 Jul 2009 19:05:13 +0800</pubDate>
        </item>
        <item>
            <title>Overtrain chest?</title>
            <link>http://forum.lowyat.net/topic/1056628</link>
            <description>hi all..im new in here..&lt;br /&gt;ive been hitting gym for 8 months..&lt;br /&gt;and now im splitting my routine..&lt;br /&gt;monday chest triceps&lt;br /&gt;wednesday back biceps&lt;br /&gt;friday legs shoulder abs&lt;br /&gt;&lt;br /&gt;i love to pump my chest up..love to build huge pecs.. everytime when i go for chest training, i would do flat bench press, incline bench press, flat and incline dumbell press, pec deck or flys.. it is around 5 to 6 exercise and each exercise consists around 3-4sets at 8 to 12 reps.. am i overdoing it..?? &lt;!--emo&amp;:stars:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>livinginsin</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 08 Jun 2009 22:51:24 +0800</pubDate>
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