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        <title>Lowyat.NET: Latest topics by heroes of earth</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Tue, 06 Oct 2026 18:44:32 +0800</lastBuildDate>
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        <item>
            <title>supplement</title>
            <link>http://forum.lowyat.net/topic/1385629</link>
            <description>hi, I&amp;#39;m new in bodybuilding. i used to drink protein but i think it&amp;#39;s too expensive. can i just eat egg whites? like some 8 ,9 eggs one day? is that enough? plus i&amp;#39;ll eat chicken meat during lunch and dinner. not really big amount but it&amp;#39;s like 1 or 2 dishes of the 3 dishes i eat together with rice is chicken. sometimes during weekend i&amp;#39;ll take more chicken. is that sufficient?</description>
            <author>heroes of earth</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Fri, 09 Apr 2010 22:05:20 +0800</pubDate>
        </item>
        <item>
            <title>not enough sleep</title>
            <link>http://forum.lowyat.net/topic/1365561</link>
            <description>can i know if not enough sleep can work out. something like 6 hours at night. besides, can i know what&amp;#39;s the best time to work out? morning or evening or night?</description>
            <author>heroes of earth</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Tue, 23 Mar 2010 13:21:48 +0800</pubDate>
        </item>
        <item>
            <title>bonus for companies</title>
            <link>http://forum.lowyat.net/topic/1365447</link>
            <description>hi, can i know how many months bonus a company will give in msia? whether it&amp;#39;s MNC, small company, private sector or government department, if they&amp;#39;re giving any. &lt;br /&gt;And before recession and after recession.&lt;br /&gt;&lt;br /&gt;</description>
            <author>heroes of earth</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Tue, 23 Mar 2010 11:49:39 +0800</pubDate>
        </item>
        <item>
            <title>books</title>
            <link>http://forum.lowyat.net/topic/1362096</link>
            <description>anyone here knows which website to download e-book easily?</description>
            <author>heroes of earth</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sat, 20 Mar 2010 07:45:14 +0800</pubDate>
        </item>
        <item>
            <title>start a business</title>
            <link>http://forum.lowyat.net/topic/1361300</link>
            <description>what is the first thing you need to do when starting a business. a small business.. &lt;br /&gt;isit register the name of the company first? at where? and what&amp;#39;s next?</description>
            <author>heroes of earth</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Fri, 19 Mar 2010 13:22:00 +0800</pubDate>
        </item>
        <item>
            <title>jobs that don&amp;#39;t have to travel</title>
            <link>http://forum.lowyat.net/topic/1359966</link>
            <description>hi, I&amp;#39;m now doing engineering course.going to grad soon. i&amp;#39;ve experience in many jobs . as part-timers and training all that. I&amp;#39;m now doing training in singapore. regardless of msia and singapore, MNC or small companies, i found there&amp;#39;s one problem, generally when you&amp;#39;re working- spending time in car or bus or public transport. is there any way we could avoid all this? i worked nearby bukit bintang before, it took me almost an hour to and fro the office. so one day, i wasted 2 hours in the car d  &lt;!--emo&amp;:shakehead:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/shakehead.gif' border='0' style='vertical-align:middle' alt='shakehead.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;in singapore, you have public transport and all that, that means you dun have to drive , but you stil have to wait wait and wait.. is there any solution? besides staying nearby the office ? i mean there&amp;#39;s any job for engineering or starting own business and all that in house? &lt;br /&gt;it&amp;#39;s the best if i could work from the house, where i wake up and i could start to work without wasting much time.. traffic jam is simply SUX..</description>
            <author>heroes of earth</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Thu, 18 Mar 2010 10:32:34 +0800</pubDate>
        </item>
        <item>
            <title>workout for newbie</title>
            <link>http://forum.lowyat.net/topic/1359119</link>
            <description>i just want beginning to work out . 22 year old. can i know how long will it take to get the kinda body which ermm... wear t-shirt looked nice?</description>
            <author>heroes of earth</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 17 Mar 2010 15:30:57 +0800</pubDate>
        </item>
        <item>
            <title>lawyer</title>
            <link>http://forum.lowyat.net/topic/1058406</link>
            <description>is there any lawyer or law student here ? i just wanna ask is being a lawyer lucrative nowadays ?? and what&amp;#39;s the pay for lawyers?the one experienced, when doing chambering and after chambering ?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;no lawyers here ?? halo ??</description>
            <author>heroes of earth</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Wed, 10 Jun 2009 14:27:04 +0800</pubDate>
        </item>
        <item>
            <title>first class a must to work for shell engineering?</title>
            <link>http://forum.lowyat.net/topic/1053140</link>
            <description>i&amp;#39;m a local uni undergraduate and plan to work for shell oil and gas. but i heard that shell only recruit those who are first class into their related engineering field such as well engineer.is that true ?</description>
            <author>heroes of earth</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Fri, 05 Jun 2009 09:20:35 +0800</pubDate>
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