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        <title>Lowyat.NET: Latest topics by Delon</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 25 Jul 2026 06:22:21 +0800</lastBuildDate>
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            <title>[WTS] Gaspari AMINOMAX 8000</title>
            <link>http://forum.lowyat.net/topic/2348016</link>
            <description>SOLD</description>
            <author>Delon</author>
            <category>Garage Sales Archive</category>
            <pubDate>Wed, 16 May 2012 00:33:14 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Muscle Pharm Assault 32 serv. x1</title>
            <link>http://forum.lowyat.net/topic/2293947</link>
            <description>&lt;b&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;SOLD&lt;/span&gt;&lt;/b&gt;</description>
            <author>Delon</author>
            <category>Garage Sales Archive</category>
            <pubDate>Wed, 04 Apr 2012 22:35:44 +0800</pubDate>
        </item>
        <item>
            <title>Old computer</title>
            <link>http://forum.lowyat.net/topic/1480591</link>
            <description>Specs :&lt;br /&gt;&lt;img src='http://img43.imageshack.us/img43/921/specsit.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;Hello all pros and sifus, my question is, what should I do to make it a decent download rig which can watch movies too?&lt;br /&gt;Currently, this comp always restarts on its own and I dont know why..&lt;br /&gt;Thanks for advice&amp;#33;</description>
            <author>Delon</author>
            <category>Hardware</category>
            <pubDate>Mon, 05 Jul 2010 23:19:16 +0800</pubDate>
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        <item>
            <title>[WTA] Suitable graphic card.</title>
            <link>http://forum.lowyat.net/topic/1474149</link>
            <description>Can anyone suggest a gc for gaming? Not really need to be hi-end.&lt;br /&gt;Budget 300-400&lt;br /&gt;TQ.&lt;br /&gt;&lt;br /&gt;I only know the processor is dual core.. what else info do you guys need?&lt;br /&gt; &lt;!--emo&amp;:P--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>Delon</author>
            <category>Hardware</category>
            <pubDate>Tue, 29 Jun 2010 20:40:13 +0800</pubDate>
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            <title>[WTA]How to go to sungai long?</title>
            <link>http://forum.lowyat.net/topic/1323359</link>
            <description>&lt;a href='http://www.rapidkl.com.my/network/bus/busroutes?view=routedetails&amp;routenum=T410' target='_blank'&gt;http://www.rapidkl.com.my/network/bus/busr...s&amp;routenum=T410&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hey how to get to sg long using the bus in my area?&lt;br /&gt;I not sure when to drop off when to naik.. help please, first time naik bas &lt;!--emo&amp;:x--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/doh.gif' border='0' style='vertical-align:middle' alt='doh.gif' /&gt;&lt;!--endemo--&gt; &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>Delon</author>
            <category>Serious Kopitiam</category>
            <pubDate>Tue, 09 Feb 2010 21:18:58 +0800</pubDate>
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            <title>[WTA]6-abs</title>
            <link>http://forum.lowyat.net/topic/1121695</link>
            <description>Recently, I started following the 8minutes workout on Youtube.&lt;br /&gt;[YOUTUBE]&amp;lt;object width=&amp;quot;425&amp;quot; height=&amp;quot;344&amp;quot;&amp;gt;&amp;lt;param name=&amp;quot;movie&amp;quot; value=&amp;quot;http://www.youtube.com/v/pNqrkGnkUWc&amp;amp;hl=en&amp;amp;fs=1&amp;quot;&amp;gt;&amp;lt;/param&amp;gt;&amp;lt;param name=&amp;quot;allowFullScreen&amp;quot; value=&amp;quot;true&amp;quot;&amp;gt;&amp;lt;/param&amp;gt;&amp;lt;param name=&amp;quot;allowscriptaccess&amp;quot; value=&amp;quot;always&amp;quot;&amp;gt;&amp;lt;/param&amp;gt;&amp;lt;embed src=&amp;quot;http://www.youtube.com/v/pNqrkGnkUWc&amp;amp;hl=en&amp;amp;fs=1&amp;quot; type=&amp;quot;application/x-shockwave-flash&amp;quot; allowscriptaccess=&amp;quot;always&amp;quot; allowfullscreen=&amp;quot;true&amp;quot; width=&amp;quot;425&amp;quot; height=&amp;quot;344&amp;quot;&amp;gt;&amp;lt;/embed&amp;gt;&amp;lt;/object&amp;gt;[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;I was wondering, just by doing that, will I get 6abs? If so, how long?&lt;br /&gt;And I&amp;#39;ve browsed around the forum(not much) and found out about doing cardio.&lt;br /&gt;Thus, I tried doing cardio and tried measuring my heartbeat it reached up to 160([15s heartbeat]x4) when doing my workout for 2nd time.&lt;br /&gt;&lt;br /&gt;I googled max heart beat rate for my age (15) it was 205.&lt;br /&gt;&lt;br /&gt;My cardio is as follow :&lt;br /&gt;10x pushup&lt;br /&gt;10x squats&lt;br /&gt;10x crunch&lt;br /&gt;30seconds of jumping jacks&lt;br /&gt;for 20minutes.&lt;br /&gt;&lt;br /&gt;I&amp;#39;ve only tried it for a day, and, any suggestions for some badass results? I really want 6-abs.&lt;br /&gt;By the way, I cannot go to gym for workout because I can&amp;#39;t drive and my parents just won&amp;#39;t fetch me there for some stupid reason. &lt;br /&gt;And I have one dumbbell, only one. I can spend about RM50~ on some gym equipments to complete my 6-abs at home.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m 65kg @ 17xcm. Any suggestions?</description>
            <author>Delon</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Thu, 06 Aug 2009 22:52:13 +0800</pubDate>
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            <title>Should I Upgrade it?</title>
            <link>http://forum.lowyat.net/topic/1053022</link>
            <description>Should I upgrade my computer? It&amp;#39;s really a cheap one and now I want to play games like L4D, assasin&amp;#39;s creed and latest games.&lt;br /&gt;&lt;br /&gt;Here&amp;#39;s the specs of my computer via systemlabsrequirement.com&lt;br /&gt;For the game L4D :&lt;br /&gt;&lt;br /&gt;CPU&lt;br /&gt;Minimum: Pentium 4&lt;br /&gt;You Have: 2 processors running - Intel&amp;reg; Pentium&amp;reg; D CPU 2.80GHz&lt;br /&gt;		PASS	 &lt;br /&gt;&lt;br /&gt;	&lt;br /&gt;CPU Speed&lt;br /&gt;Minimum: 3 GHz&lt;br /&gt;You Have: 2.80 GHz Performance Rated at 5.04 GHz&lt;br /&gt;		PASS	 &lt;br /&gt;&lt;br /&gt;	&lt;br /&gt;System RAM&lt;br /&gt;Minimum: 1 GB&lt;br /&gt;You Have: 446 MB&lt;br /&gt;		FAIL: Sorry, your computer does not meet this minimum requirement. You may be able to add more RAM which could make your computer more powerful. Click the &amp;#39;We Recommend&amp;#39; to see how.	&lt;br /&gt;	&lt;br /&gt;&lt;br /&gt;Operating System&lt;br /&gt;Minimum: Microsoft Windows XP / Vista / Vista64&lt;br /&gt;You Have: Microsoft Windows XP Home Edition (Build Service Pack 32600)&lt;br /&gt;		PASS	 &lt;br /&gt;	&lt;br /&gt;&lt;br /&gt;Video Card&lt;br /&gt;Minimum: 128 MB, Shader model 2.0, ATI 9600, NVidia 6600 or better&lt;br /&gt;You Have: VIA/S3G UniChrome Pro IGP (VIA/S3G UniChrome Pro IGP)&lt;br /&gt;		FAIL: Sorry, your video card does not meet this minimum requirement. Upgrade to a more powerful video card will make all your applications look better. Click the &amp;#39;We Recommend&amp;#39; button to see some great options.	&lt;br /&gt;	Video Card Features - Minimum attributes of your Video Card&lt;br /&gt;	&lt;br /&gt;	Video RAM: Required - 128 MB , You have - 64 MB&lt;br /&gt;	Video Card 3D Acceleration: Required - Yes , You have - Yes&lt;br /&gt;	Video HW Transform &amp;amp; Lighting: Required - Yes , You have - No&lt;br /&gt;	Vertex Shader Ver.: Required - 2.0 , You have - 0.0&lt;br /&gt;	Pixel Shader Ver.: Required - 2.0 , You have - 0.0&lt;br /&gt;	&lt;br /&gt;	Video Card Driver Version (DirectX)&lt;br /&gt;Your driver version number is: 6.14.10.0275-16.94.44.44&lt;br /&gt;	 	&lt;br /&gt;FYI: Your video card driver version is provided for your information, but it is not part of this analysis. But proper video card driver versions are important to the proper operation of your product.	 &lt;br /&gt;	&lt;br /&gt;&lt;br /&gt;Sound Card&lt;br /&gt;Minimum: Yes&lt;br /&gt;You Have: Vinyl AC&amp;#39;97 Audio (WAVE)&lt;br /&gt;	 	PASS	 &lt;br /&gt;	&lt;br /&gt;&lt;br /&gt;Sound Card Driver Version&lt;br /&gt;Your driver version number is: 5.10&lt;br /&gt;	 	FYI: Your sound card driver version is provided for your information, but it is not part of this analysis. But proper sound card driver versions are important to the proper operation of your product.	 &lt;br /&gt;	&lt;br /&gt;&lt;br /&gt;Free Disk Space&lt;br /&gt;Minimum: 7.5 GB&lt;br /&gt;You Have: 34.8 GB&lt;br /&gt;		PASS&lt;br /&gt;&lt;br /&gt;The price matters. I dont know the price, if it is too expensive, i&amp;#39;ll wait for DirectX 11 and buy next year.&lt;br /&gt;If it isnt, i&amp;#39;ll upgrade this computer.. I dont know if it is worth upgrading anot.&lt;br /&gt;&lt;br /&gt;Please post your opinions.. thanks in advance.</description>
            <author>Delon</author>
            <category>Hardware</category>
            <pubDate>Fri, 05 Jun 2009 02:11:27 +0800</pubDate>
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