http://forum.lowyat.net/ Sat, 03 Oct 2026 12:15:43 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1217049 hye all....<br /><br /><img src='http://bewealthminded.com/wp-content/uploads/2009/05/weight-lifting.jpg' border='0' alt='user posted image' /><br /><br />i started this journal to make sure i have a record of what im doin..<br /><b>and i can get to know my progress and then people here can judge,</b><br /><br />i start seriously on 1st jun..started at 86 kilo..now at 80 kilo...<br />been dieting last 2 month but i feel that my chest is too small and then i start bulking again..<br />i use max ot..but sometime i push the reps up to 8 insted of 6...and use heavy weigh <b>( heavy for me maybe means light to you )<br /></b><br />i do a lot of compound workout...and i think that will help me getting stronger day by day <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--><br /><br />now this is my stats <b>( this in kilo that i just simply divide by too..hahah..lazy bum )</b><br /><br /><b>Deadlift</b> : 150kg<br /><b>Squat</b> : 85 kg<br /><b>Bench Press</b> : 85kg<br /><br />*this is valid with my assumption that the bar..(<b>olympic bar</b>)..is around 15kg..but i google and they say <b>&quot;A men&#39;s Olympic bar is a metal bar that is 2.2 m (7.22 ft) long and weighs 20 kg&quot;</b><br /><br />will upload my picture stats later....i have many love handle la..damn..later will cut it off <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--><br /><br /><b>p/s : to all the master..do show me the way</b> reddice Member Workout Journals Thu, 05 Nov 2009 10:47:34 +0800