skinz+bonez log

skinzbonez — Fri, 22 May 2009 20:13:31 +0800

My current self

Weight = 52 kg
Height = 164 cm
Body = ectomorph

Long term goals = gaining 10 kg of muscle mass, build chest, muscle definition

Started going to the gym last week and was doing just random machines warming up to the place. Been reading some of the workout routines and i decided to start with Ripptoe's starting strength training.
Hope i can keep track with this journal and would be thankful for any comments and tips.

22 May 09

Started with Workout A

(Set X Rep X Weight in Kg)

3x5x20 Squat
3x5x10 Bench Press
1x5x30 Deadlift

Ps: Unsure how much is the bar itself suppose to weigh without the weights, didn't get to ask anyone around either so just calculated the weights i've put in. Think the weight is supposed to be consistent in all 3 of the workouts but can't seem to be able to lift more, will try more the day after.

Diet

11.00 Milk+Mass Meal (Woke up late skipped B'fast )
14.00 Chicken Rice (Pre Workout)
17.30 Milk+Mass Meal (Post workout)
18.30 Bowl of noodles in soup plus anchovies,vege and some meat balls
20.00 Noodles,sausages and egg
21.00 Milk+Mass Meal,2 Eggs

[addedon]May 24, 2009, 3:40 am[/addedon]23 May 09

Diet

12.00 Milk+Mass Meal
18.00 Spaghetti with 2 sausages
20.00 KFC snack plate
22.00 Spaghetti with half can of tuna
23.00 Milk+Mass Meal

Ps: Been a busy day

[addedon]May 24, 2009, 8:27 am[/addedon]22 May 09

Started with Workout B

(Set X Rep X Weight)

3x5x25kg Squat
3x5x50lbs Military Press
3x5x50lbs Pendlay Rows

Ps: Tried doing 25kg excluding bar, couldn't even lift it past my chin Body seems not proportioned for strength?

Diet

06.30 Milk+Mass Meal, 3 Eggs (Pre Workout)
08.30 Milk
14.00 Spaghetti with half a can of tuna
18.00 Milk+Mass Meal
21.00 Chicken Rice
23.00 Milk+Mass Meal

Lowyat.NET: Latest topics by skinzbonez

skinz+bonez log