http://forum.lowyat.net/ Wed, 10 Jun 2026 06:10:00 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1434765 Hi guys, just out of my curiosity...<br />what do you guys do with the egg yolk when you are eating lots n lots of white eggs only??<br /> xSinner Health &amp; Fitness Tue, 25 May 2010 00:51:17 +0800 http://forum.lowyat.net/topic/1171727 Anyone who good in math can teach me discrete math?<br />Im no good in this altho i know its very easy for most ppl <!--emo&:cry:--><img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /><!--endemo--><br />pls pm me xSinner Education Essentials Wed, 23 Sep 2009 14:23:25 +0800 http://forum.lowyat.net/topic/1037238 Hello, i am very noob in Fitness/workout thing.<br />Hopely i have not post in wrong section.<br />Hope you all can guide me.<br /><br />You can call me sinner.<br />I am 21, male. <br />My height is around 5ft 4inch, or 160cm. <br />I know i am pretty short, you no need to tell me that.<br />My weight is now 154lbs or 70kg. Previous was 143lbs or 65kg.<br />I have no idea how did i raise 5 kg in such a short time.<br />From my height and weight, you should be able to tell how fat i am.<br /><br />I have been working out before. But it wasnt on track, i guess.<br />I was not training regularly. So there is no result at all.<br />Now that i found there are many of you guys talking about fitness in here, i feel really pumped.<br />There is also special section for Bodybuilding and workout journals.<br />After reading all of yours post, i feel really so pumped that i will get back to workout soon. Maybe tomorrow if my leg is already recovered. <br /><br />Hence, i post here to make a journal or log to keep track of what i am doing which is to make sure i workout regularly this time. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> <br />I hope you guys will give me advice and guide me.<br /><br />Talking about advice, i have some question and i need your advice before i start my workout routine again.<br />I am planning to do a 3-days-workout program.<br />Say Monday, Wednesday, Thursday.<br />So Monday : Chest + Triceps<br />Wednesday : Shoulder + Legs<br />Friday : Back + Biceps.<br />I found this program in bodybuilding.com , some article written by Richard Chan.<br />What do you guys think about this program?<br />Oh i forgot to mention I am into Losing Fat, and getting some muscle. <br />Bulking maybe later if i managed to lose some fat first.<br /><br />I am also confused if I should do high reps(20reps)or low reps with more weight(8-10reps).<br />Which one do you think would be suitable for my situation now?<br />I read that some of you said high reps works good to get lost some fat and build muscle. But i&#39;ve also read somewhere saying you wont gain if u dont put weight (because high reps must use lower weight).<br /><br />About food, i read many of you say 6 meals a day is a better way to go than 3 meals. <br />I will need to change my meal style soon.<br />Right now i am having 3 meals only, sometimes less than that.<br />Based on my height, weight, and goal : do you guys think i should do some calorie deficit or just eat according to my daily calorie need?<br /><br />Sorry for my bad english, and a long explanation.<br />Thanks for reading, and i hope some of you will give some advice to me.<br />Any constructive comment or flaming comment is welcome as well.<br />Thank you. xSinner Member Workout Journals Thu, 21 May 2009 05:15:32 +0800