Childcare Reviews in Cyberjaya

eirn_drock — Sun, 30 Dec 2018 23:01:17 +0800

Hello. I am planning to send my 3 year old boy to childcare center in Cyberjaya. Previously he was taken care at home but due to some circumstances, i need to send him to childcare.

Looking for full day childcare (7am to 6 or 7pm) with budget around rm800-1k per month.

I have made few appts and will have a look at them myself next week but would also appreciate parents feedback who have experience sending their kids in childcare in Cyberjaya.

Thanks a lot.

Indoor Plants

eirn_drock — Thu, 30 Aug 2018 11:49:25 +0800

Hi.

Anybody willing to share experience choosing and handling indoor green plants?

I just moved to one bedroom apartment (rented) in the city recently. I am used to live in landed house in suburb area, hence feeling a little bit constrained in this apartment.

Thinking of getting a or some plants to freshen the room and make it more homey..

Anybody can share on how you choose your indoor plants, where to buy them, how to take care of them, will they attract insects etc?

Thanks in advance. Admin, if same topic existed please provide the link as i/ve used the search button but couldnt find.. Thanks.

Trim in 2 months.

eirn_drock — Sat, 23 May 2009 04:46:13 +0800

Heyya evybody who's reading this
Really appreciate if u experts cud give me some tips/advices/what nots on myDIET PLAN..
Thanks!!

My current physiques:
Weight: 49.4kg
Height: 160 cm
BF: 19.2% (measured with bioelectric impedance scale)
Measurements: 33-24-34, thigh 20"

» Click to show Spoiler - click again to hide... «

My goal
Body fat reduction to slim down and tone my thighs.
Around 18%, not so low coz i dun wan to lose all my fat
2 months bcoz that's when I'll be back home in Msia n meet my beloved
Hopefully cn wear ZARA jeans size 24 by then..(tho seems impossible).

My workout
Gym group workout mostly.
1 hour/day (2 hours on weekend).

Monday: 'Up and Low Pump' : 15 mins aerobics, 45 mins strength training.
Tuesday: 'Step Aerobics' : 1 h dance on step.
Wednesday: 'Lower Body' : 15 mins aero, 45 mins lower body strength training.
Thursday: Up and Low.
Friday: Step Aerobic /Strength /both
Saturday: Kickboxing aerobics/weight training for MEN/Step+Resistance - i choose 2 from these 3 classes << 2 hours
Sunday: Up n Low + Strip Dance << 2 hours

I'm pretty packed up rite now til end of June, so can only spend 1 hour on weekdays. Hence i only have time for group programme (coz i love em n wud not trade em for workin wit machines..)
In July, I will set own muscle building programme wit instructor..n work in machine/racks area.

My tools:
Barbell with 7.5kg weights for low body (squats,lunges etc), with 3kg/no weight for upper body (curls,spine exercise etc)
Dumbell - 3.0kg each if whole body movement, 4kg for biceps/triceps.
Elastic band

Cant use too heavy weight coz many reps n sets.

My Diet <<<< The main reason I'm posting here!!

Uhuk uhuk.. I'm a failure when it comes to dieting

Right now I'm trying to stick to this plan:

Breakfast:
Milk 0.5% with 1 tsp cocoa
+/- 2 tbsp oatmeal into my milk, fruit

Brunch:
Water or Tea without sugar
(+/- fruit or yogurt)

Lunch:
Fish/chicken/egg/baked beans + vege

Preworkout:
Coffee with milk n sugar.
+/- banana or other fruit or 2-4 tbsp oatmeal

Postworkout:
1 banana + other fruits (max 2)

Dinner:
Fish/chicken/egg/baked beans + vege

Supper:
Vege + topping/dip (sour cream/soy sauce/salt/ketchup)

---- Supplements: Vitrum Beauty, Vitrum Antioxidant multivits n vit E.

Choice of fruits: Apple, Mandarines, Orange, Pear
Choice of vege: Beetroot, Cucumber, Cauliflower, Salad, Tomatoes, cabbage, courgette, radishes, sometimes carrot.

My questions/undecided plan:

- Is it healthy to get carbs from fruits n vege only?
- I'm thinking abt grabbing sum calorie blockers/appetite supressant from pharm?
- Can I lose muscle as well from this diet?
- Thinking to include nuts into diet..

Lowyat.NET: Latest topics by eirn_drock

Childcare Reviews in Cyberjaya

Indoor Plants

Trim in 2 months.