Lowyat.NET: Latest topics by silver_hand81

Wrist Injury, how to recover?

Thu, 01 Jan 1970 07:30:00 +0800

Wrist Injury, how to recover?

silver_hand81 — Tue, 28 Jul 2009 11:07:26 +0800

I hurt my wrist 2 months ago while performing a skull crusher workout... i still feel pain when i say... turn my wrist to the left or when i pull it upwards.

are there any execise i should avoid (or less stress) on the wrist? how long should i rest?

how do u guys recover from wrist injuries?

Amino Acid

silver_hand81 — Thu, 30 Apr 2009 00:10:23 +0800

I am thinking of adding a 2nd supplement to my list. Currently i have a weight gain powder, a multi vitamin...

i was thinking of creatine, but figure amino acid seems a better choice.

Has any of you used amino acid in your gym supplement?

Does it help in gym? Your thoughts on amino acid and how should 1 use them?

How to make a pop-up art book?

silver_hand81 — Fri, 24 Apr 2009 20:34:13 +0800

Hi everyone,

Is there anyone here that knows how to make 1 of those pop-up art book?

I'm thinking making one of A2 (horizontal) size for our company anniversary and will need some guidance in this matter.

Any sifu here or help?