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        <title>Lowyat.NET: Latest topics by 3rock411</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 27 Jun 2026 23:54:54 +0800</lastBuildDate>
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            <title>Calling for 2D animators</title>
            <link>http://forum.lowyat.net/topic/0</link>
            <description></description>
            <category>Arts &amp;amp; Designs</category>
            <pubDate>Thu, 01 Jan 1970 07:30:00 +0800</pubDate>
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        <item>
            <title>[WTA] LG GT505</title>
            <link>http://forum.lowyat.net/topic/1251676</link>
            <description>&lt;!--emo&amp;:unsure:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/unsure.gif' border='0' style='vertical-align:middle' alt='unsure.gif' /&gt;&lt;!--endemo--&gt; thanks for dropping by...can i install this application...just bought this phone few hours ago but dunno how to use...thanks</description>
            <author>3rock411</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Mon, 07 Dec 2009 16:08:02 +0800</pubDate>
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            <title>neck pain getting serious</title>
            <link>http://forum.lowyat.net/topic/1251390</link>
            <description>hi&lt;br /&gt;&lt;br /&gt;i been facing shoulder ,pain back pain since my late 20ths..&lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt; i regularly visit spa / massage centre ...it will tempolarily relief the pain...but it only last for few days&lt;br /&gt;&lt;br /&gt;everytime i visit clinic, they will just give me pain killer and muscle pain relief patch...i was hoping they can refer me to specialist so that it can be cover by the company insurance but the doc said it is due to my sitting posture...hello..i am being sitting for 30 yrs like that how to change&lt;br /&gt;&lt;br /&gt;now the situation getting worst...my neck pain causing both arm numbness 24 hours and every time i move my neck...i can heard &amp;quot;crak crak&amp;quot; sound...this also cause the lower part of my head migrain...and ofcourse shoulder 24 hours pain..i can&amp;#39;t even sleep well at night &lt;!--emo&amp;:blink:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/blink.gif' border='0' style='vertical-align:middle' alt='blink.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:blink:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/blink.gif' border='0' style='vertical-align:middle' alt='blink.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;do you encounter this problem? this been disturb me quite some time...wat shd i do... &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;i am so helpless and worries now...</description>
            <author>3rock411</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Mon, 07 Dec 2009 11:33:10 +0800</pubDate>
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