http://forum.lowyat.net/ Thu, 09 Jul 2026 17:13:45 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/997561 Hello to all,<br /><br />I&#39;m a 19 year old male and I have trouble gaining weight. My current weight is approximately 52kg and I stand at 178cm.<br /><br />I eat normally(sometimes even more than what my heavier friends do) but somehow, my weight has been stationary for the past couple of years.<br /><br /><br /><br />Breakfast :<br />Glass of milk + nestum<br />Couple of eggs including the yolk.<br />A bowl of pork noodle(varies) or other regular coffee shop delicacies.<br /><br />Lunch :<br />Rice + meat + vegies + egg.(again, varies) OR fast food like McD.<br /><br />Teatime :<br />Chicken ham sandwich. and fruit juice, mainly apple juice home-made.<br /><br />Dinner :<br />Rice + meat + vegies + soup.<br />Fruits afterwards.<br /><br />Supper :<br />Burger or instant noodles or mamak or yoghurt bars + milk&amp;nestum <br /><br /><br />Besides that, I&#39;m currently doing push-ups + squats + dumbbell lifting everyday unless my muscles are sore. (Is it possible to continue the exercises when your muscles are sore?)<br /><br />Any suggestions or tips are welcomed.<br /><br />Thanks in advance. lonelydevil Health &amp; Fitness Mon, 13 Apr 2009 23:56:15 +0800