http://forum.lowyat.net/ Sun, 15 Nov 2026 07:31:22 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/988923 I m 67.7kg (this time) with 168cm, body fat varies [tanita fat scale by weighing machine shows 19.7% but skin calipers show just 14-15%....so which one more accurate?? help&#33;]... I want to bulk up yet when my weight reaches 70kg, my belly grows with it too <!--emo&:cry:--><img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /><!--endemo--> N i eat relatively clean.... so today is the first day n i decided to follow following training programme.....<br /><br />day 1 - chest<br />day 2 - back<br />day 3 - rest<br />day 4 - legs<br />day 5 - shoulder<br />day 6 - arms<br />day 7 - rest<br /><br />light cardio on rest day or if energy allows, following resistance training.. <br /><br />de problem that trouble me now is that if i stay at this weight (like previously) it&#39;s hard to gain sufficient mass while losing fat......<br /><br />anyway today is new beginning n hopefully i can update my training log as often as i could n get some good advices from anyone out there.. wal7ter Member Workout Journals Mon, 06 Apr 2009 11:10:22 +0800