Lowyat.NET: Latest topics by adward

Pectoralis/Chest Muscle

adward — Tue, 19 Oct 2010 16:41:20 +0800

hello everyone, i need to get some help of how can i build my chest muscle nicely...because currently i do chest workout and the side of my chest is build... but, the inner chest isn't build up..its look like some kind of flat...that was making my chest look wierd....
i'll share for u guys wat workout i'll do for my chest workout, pls give me some great advise to get my chest to be better...

this is my chest workout routine
barbell bench press - 15 reps, 12 reps, 10 reps, 8 reps (will add weight on every sets)
incline barbell press - 15 reps, 12 reps, 10 reps, 8 reps
dumbell fly - 12 reps, 12 reps (8KG) 12 reps, 12 reps (10KG)
machine chest press - 15 reps, 12 reps, 10 reps, 8 reps
machine chest fly - 15 reps, 15 reps, 12 reps, 10 reps
bar dip - 15 reps, 15 reps, 12 reps, 10 reps

hope any senior will give me advise wat should i maintance.....thank you

Pectoralis/Chest Muscle

adward — Tue, 19 Oct 2010 16:33:50 +0800

hello everyone, i would like to get some knowledge of how can i build my chest muscle nicely...because currently i do chest workout and the side of my chest in build but, the ineer chest isn't build up..its look like some kind of flat...
i'll share for u guys wat workout i'll do for my chest workout, pls give me some great advise to get my chest nicer...

this is my chest workout routine
barbell bench press - 15 reps, 12 reps, 10 reps, 8 reps (will add weight on every sets)
incline barbell press - 15 reps, 12 reps, 10 reps, 8 reps
dumbell fly - 12 reps, 12 reps (8KG) 12 reps, 12 reps (10KG)
machine chest press - 15 reps, 12 reps, 10 reps, 8 reps
machine chest fly - 15 reps, 15 reps, 12 reps, 10 reps
bar dip - 15 reps, 15 reps, 12 reps, 10 reps

hope any senior will give me advise wat should i maintance.....thank you

Wat Best Workout/Machine to build inner chest?

adward — Sun, 03 Oct 2010 17:44:08 +0800

hey guys, i would to ask about wat kind of workout or machine is the best to build Inner chest?? because of i can see my chest has the outer part, but the inner part is like some kind of flat.
so im here to ask every senior here how can i build it and balance it back with the whole part of chest.

Looking for any PC Hardware Supplier

adward — Tue, 28 Sep 2010 11:21:45 +0800

hey guys....im looking for PC/IT Hardware Supplier here (RAM, MotherBoard, Hard Disk, Processor, Graphic Card, etc..) I prefer u can provide me some of the item price list ....
if the price is good and i think we can start the business on OCT/NOV...

kindly PM me....

Thanks

Looking for any PC Hardware Supplier

adward — Tue, 28 Sep 2010 11:20:54 +0800

Looking for any PC Hardware Supplier

adward — Tue, 28 Sep 2010 11:19:53 +0800

Looking for PC Hardware Supplier

adward — Tue, 14 Sep 2010 11:28:27 +0800

WTS> Workout Bench,Dumbell,Barbell

Thu, 01 Jan 1970 07:30:00 +0800

Any Protein / Weight Gain Pill?

adward — Mon, 05 Jul 2010 19:13:11 +0800

Hello everyone

I wan to know is that anywhere can buy the pill is for protein supply or weight gaining 1?? cause i normally ask...ppl is also recommended to take whey protein or any gain weight powder....i've tried for few times....and its feel abit wierd for me....
so, im try to find for the pill 1....is that anyone know where to get the pill for protein supply or weight gain? even though the rate is not so higher....can pls list the brand and the name pls??

thanks

after workout eat spicy food

adward — Mon, 28 Jun 2010 22:34:18 +0800

hey guys....i would like to know ...while everytime after i finish my workout around 10-20minute...i will eat something....sometimes may eat some spicy food....
so i just worried is that can it cause any negative things for my body after workout???

Pls Advise

Thanks

wat is the best way to train inner chest?

adward — Wed, 02 Jun 2010 22:31:14 +0800

hello everyone....i've got a simple question to ask about wat kind of gmy style is the best way to build my inner chest??
could anyone pls teach me how can i build my inner chest?? wat kind of press is focus more on the inner chest???

thx

anyone know when Fitness Concept is Sales/Promotin

Thu, 01 Jan 1970 07:30:00 +0800

anyone know when Fitness Concept is Sales/Promotin

adward — Sat, 22 May 2010 17:49:02 +0800

hey everyone....did anyone know when will Fitness Concept have their sales or Promotion between this 1/2 month??

any one selling dumbell?

Thu, 01 Jan 1970 07:30:00 +0800

Perodua Myvi Lowered Spring

adward — Fri, 19 Mar 2010 19:13:48 +0800

hey guys...i've got some question about my myvi suspension...

im looking for changing lowered spring...because i feel my ride got abit bumpy with stock spring and stock absorber.
is that bumpy is the absorber problem or spring problem??

should i change the stock spring to sport spring 1st or change the stock absorber 1st??

pls give me advise...

thanks

Get some advise for myvi Absorber change

adward — Tue, 16 Feb 2010 13:54:40 +0800

hey guys,

im looking forward to change my myvi absorber or coil spring...i would like to get some advise about it....

can i know wat brand of gas-charged absorber is better to suit my myvi?? or i need to change the spring also??

i just wanna my car to feel good while passing over some unflat road and stable in the high speed....

is that the correct way to change gas-charged absorber??

Thanks & regard