Lowyat.NET: Latest topics by ivanktk

BB expert, Enlighten me please...

ivanktk — Mon, 04 Jan 2010 10:37:45 +0800

Kinda curious and confuse...
creatine and glutamine can be taken together? Some article said they shouldn't be taken together but some say it's fine... confusing...

I'm workout in the morning due to my hectic schedule, basically my supplementation are as follow....

Break-d-Fast – Whey (1 scp) + Glutamine (3g), OptiMen (2 Tabs)
Pre-WO – NOXplode + Creatine(5g)
Post-WO – Whey (2 scps) + Glutamine (3g)
Before Bed – Whey (1 scp) + Glutamine (5g)

After breakfast, approx 1 hr, i will consume my pre-WO supp and hit the gym after 30mins. I usually mixed my whey with 5tbsp of oatmeal for extra fiber in my diet.

Is this optimal?
LYN BB expert, please enlighten me...
TQ

Does anyone here know Ruby or BioRuby?

ivanktk — Sat, 16 May 2009 22:09:18 +0800

Does anyone at LYN know Ruby or BioRuby? How hard can it be for a C++ programmer to pick up this language....?
I'm recently introduced to this language... so, anyone pro in this?
Need advice....

Heavy weight, low rep or Light weight, more rep?

ivanktk — Wed, 15 Apr 2009 00:06:02 +0800

I was wondering, which one wil give max gain?

Cracking joint

ivanktk — Tue, 24 Mar 2009 23:18:47 +0800

Whenever i do squat or push up, i can hear my joint on my knee and elbow were cracking.... any supplement recommended...? heard that it will cause arthritis...