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        <title>Lowyat.NET: Latest topics by alabasta</title>
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        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Tue, 27 Oct 2026 13:02:59 +0800</lastBuildDate>
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            <title>HELP ME GUYS&amp;#33; DOES ANYONE HAD A SAME PROBLEM AS I</title>
            <link>http://forum.lowyat.net/topic/1382968</link>
            <description>HELP ME GUYS&amp;#33;&amp;#33;&lt;br /&gt;&lt;br /&gt;I WANNA WORKOUT BUT MY LEFT SHOULDERS ARE HURTING AND EVERYTIME I LIFT A DUMBELL OR SWING MY ARMS FEEL LIKE MY BONE TWITCHING AND CLASH BETWEEN MY ARM AND SHOULDER.&lt;br /&gt;&lt;br /&gt;HOW TO RECOVER IT?&lt;br /&gt;&lt;br /&gt;IS IT PERMANENT DAMAGE?</description>
            <author>alabasta</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Wed, 07 Apr 2010 15:21:36 +0800</pubDate>
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            <title>Can&amp;#39;t play full hd smoothly.</title>
            <link>http://forum.lowyat.net/topic/1260313</link>
            <description>help me please.i just got two full hd file from my buddy. before this i can play 720p hd file smoothly. but this 1080p file seem lagging. i usually play this file using klite codec pack at media player classic. or is it my pc hardware?&lt;br /&gt;&lt;br /&gt;my rig is:&lt;br /&gt;athlon x2 5200 2.7ghz&lt;br /&gt;2gig ram.&lt;br /&gt;512mb ati 4850 gc&lt;br /&gt;biostar mobo nf6100&lt;br /&gt;dell lcd 24inch display.&lt;br /&gt;500gb hardisk.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;can u guys figure out what is the problem with my situation here...</description>
            <author>alabasta</author>
            <category>Hardware</category>
            <pubDate>Tue, 15 Dec 2009 10:56:57 +0800</pubDate>
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