Lowyat.NET: Latest topics by ClarkFann

What Brand of cigarette do u smoke?

ClarkFann — Thu, 29 Sep 2011 12:02:15 +0800

My fav brand of cigarette is Marlboro
im a casual smoker,finish 1/2 pack per month only
normally i smoke Marlboro ice blast/black menthol,sometimes will switch to Pall Mall ice A.K.A Pall Mall krystal storm
Salem Nova White menthol Slim and L&M menthol click also not bad.

PS:THIS THREAD NOT INTEND TO ADVICE SMOKING.Just curious abt most smokers what brand are they smoke only

Ask all your lose weight questions here.

ClarkFann — Sat, 04 Apr 2009 01:24:04 +0800

im female, 162cm currently 53kg
but my 18years old birthday is coming soon,on May 8th
i wanna reach 50kg,but how?will i fulfil my bday wishes?
i hit the gym trice a week,each time 10 mins warm up on treadmills,30 mins on crosstrainer,30 mins stationary bikes
and 1/2 set circuit training
some light weightlifting more

i am form 5,wake up in the morning at 5:30 Mon-Fri
my breakfast is two slices of wholemeal bread with a cup of milo
during 10:25am in the school recess time,my breakfast is still wholemeal bread,[but a slices only]
after back from school,my lunch is fruits- apple/banana/papaya [when im at home]
dinner is a bowl of oatmeal daily~[without added condensed milk,juz a few raisins]

my work out time is Mon,Wed,Fri
1-2 hours each time,before hit gym my lunch is 2 boiled egg white and a slices of wholemeal bread

i poo daily,will i reach 50kg on May? i left 3 weeks to go...1 week is [menstruation,cant work out,LOL]

Will i get bulky by taking whey protein?

ClarkFann — Thu, 07 May 2009 19:11:44 +0800

hey guys
will i get bulky by taking whey protein?im lack of protein,coz i seldom eat meat.
can i use whey protein to instead of meat?

How to reach 50kg on May?

Thu, 01 Jan 1970 07:30:00 +0800

City Square Clark Hatch Fitness

ClarkFann — Tue, 17 Mar 2009 00:00:45 +0800

Hey guys, anyone from City Square Clark Hatch fitness?
finding mate to acc me work out

Find gym mate from JB TMN U/TMN Pulai Utama

ClarkFann — Sun, 01 Mar 2009 22:19:25 +0800

hey,do anyone from TMN U/TMN PULAI UTAMA are one of a member of CS Clark Hatch fitness centre?
im a 18 years old female student,who wants to find a mate to go gym with