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        <title>Lowyat.NET: Latest topics by budak84</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Mon, 15 Jun 2026 17:16:27 +0800</lastBuildDate>
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            <title>Why you need bodybuilding supplement</title>
            <link>http://forum.lowyat.net/topic/1091392</link>
            <description>No supplement u ain&amp;#39;t grow / gaining muscle like profesional bodybuilder.&lt;br /&gt;&lt;br /&gt;Agree /  disagree? WHY, comment ya&lt;br /&gt;&lt;br /&gt;&amp;quot;TEAM MUSCLETECH&amp;quot;</description>
            <author>budak84</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 10 Jul 2009 11:37:56 +0800</pubDate>
        </item>
        <item>
            <title>How to become a winner</title>
            <link>http://forum.lowyat.net/topic/1091331</link>
            <description>a client of mine, kept telling me. he wanna be like Mr. Olympia 2008 DEXTER JACKSON. he&amp;#39;s only 14 years old. surprise to see how aggressive his attitude toward the mission. &lt;br /&gt;&lt;br /&gt;how u wan to become a winner, if u don&amp;#39;t even identify urself? Comment ya. WHY?  &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>budak84</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 10 Jul 2009 10:54:15 +0800</pubDate>
        </item>
        <item>
            <title>How to become like a western bodybuilder</title>
            <link>http://forum.lowyat.net/topic/1090832</link>
            <description>my personal opinion to all Health &amp;amp; Fitness members here. no intend to hurt anyone here. cheer ya. a health &amp;amp; fitness MODERATOR doesn&amp;#39;t mean he definitely has a broad knowledge upon the health &amp;amp; fitness or he is a professional of health &amp;amp; fitness chap. his main job role is just to monitor and managing the forum topic. same as my manager in fitness center, he doesn&amp;#39;t even know how to utilize the workout machine with the proper right movement, but the way he talk is freakin like a super professional bodybuilder. very proud of himself</description>
            <author>budak84</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 09 Jul 2009 21:22:19 +0800</pubDate>
        </item>
        <item>
            <title>Why you can&amp;#39;t build muscle?</title>
            <link>http://forum.lowyat.net/topic/1088103</link>
            <description>Lim and Mat have been joined gym together. After a couple of months, Mat has long noticed that Lim has been getting bigger and stronger at a very fast pace, while Mat has only gained a few pounds here and there. How could this happen?&lt;br /&gt;&lt;br /&gt;Lim and Mat have the quite similar diet, they both are the same age, and started out with the same build. Isn&amp;#39;t it overtraining? As point of view, they take plenty of rest and both are fully energized when hitting the gym.&lt;br /&gt;&lt;br /&gt;What do you think?  &lt;!--emo&amp;:nod:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/nod.gif' border='0' style='vertical-align:middle' alt='nod.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>budak84</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 07 Jul 2009 15:19:16 +0800</pubDate>
        </item>
        <item>
            <title>BSN No-Xplode</title>
            <link>http://forum.lowyat.net/topic/1076465</link>
            <description>Does anyone has been trying out this top selling product call No-Xplode? Please give some feedback how was the effect. As I&amp;#39;ve done some analysis on No-Xplode, it does bring the fastest result to the consumer as most ppl were giving good response rather than taking any whey protein or real gainer. Wanna have the feeling of explosive man.</description>
            <author>budak84</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 26 Jun 2009 16:20:27 +0800</pubDate>
        </item>
        <item>
            <title>How to get ripped?</title>
            <link>http://forum.lowyat.net/topic/1075811</link>
            <description>Please ladies and gentlemen out there, give some suggestion what make u think to get ripped? Keep your body in shape all the time.</description>
            <author>budak84</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 25 Jun 2009 23:18:21 +0800</pubDate>
        </item>
        <item>
            <title>How Weight Gain work?</title>
            <link>http://forum.lowyat.net/topic/388823</link>
            <description>I wanna know more how weight gain actually work? I gonna buy one weight gain 2500 calories. Do I need to drink it everyday, OR I just need to drink it when I workout, OR after I workout only drink it? &lt;br /&gt;&lt;br /&gt;The Life is shared.  &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>budak84</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 28 Dec 2006 21:18:56 +0800</pubDate>
        </item>
        <item>
            <title>SilverLake Sdn Bhd</title>
            <link>http://forum.lowyat.net/topic/388172</link>
            <description>Anyone has went interview for this company? Share some experience here please, or who ever success to work in the company before?</description>
            <author>budak84</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Wed, 27 Dec 2006 15:09:32 +0800</pubDate>
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