http://forum.lowyat.net/ Mon, 29 Jun 2026 10:52:04 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1567204 hi,ppl..im new to bodybulding world..i jus wanna check out my diet.pls corret me if im wrong.tq<br /><br />7am : 80g of oats + 250ml low fat milk<br />10am : 1 scoop of whey protein + 20g of oats<br />12pm : 50g of meat + vege<br />2.30pm : 1 scoop of whey protein + 20g of oats<br />5pm : 1 scoop of whey protein + 250ml low fat milk<br />7pm : pre workout 1 scoop of whey protein + 5g creatine<br />8pm : post workout 1 scoop of whey protein + 5g creatine<br />9pm : 50g meat + vege + fruits<br />11.30pm : 80g of oats + 250ml low fat milk WesleyTan Bodybuilding &amp; Strength Training Sun, 19 Sep 2010 14:11:11 +0800 http://forum.lowyat.net/topic/924286 hi.ppl.i got a problem here tat i dunno how 2 comunicate wif gals.i m kind of quiet person and dun like 2 talk more.Everyday i jus busy wif my studies and never bother ppl around me.Recently,i have fallen in love wif a gal.She is my primary schoolmate.We met bak during CNY.After tat,everynite b4 i slept i keep thinkin about her and began 2 have tremendously strong feeling toward her.Whenever i looked at her,my whole body is static and I dunno wat 2 do…I also dunno how 2 communicate wif her…I wanna talk wif her but no topic….Argh…I’m such a failure &#33;&#33;&#33; WesleyTan Girl&#39;s Club Tue, 03 Feb 2009 16:08:24 +0800