<?xml version="1.0" encoding="utf-8"?>
<!-- generator="FeedCreator 1.7.2" -->
<rss version="2.0">
    <channel>
        <title>Lowyat.NET: Latest topics by shazreensara</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 05 Jun 2026 11:32:53 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>How to cure hunchback shoulders/back?</title>
            <link>http://forum.lowyat.net/topic/866183</link>
            <description>hey people, &lt;br /&gt;&lt;br /&gt;hopefully you guys can help me or give me some advice how to cure hunchback shoulders and back.&lt;br /&gt;&lt;br /&gt;ever since i was studying in primary school i had to carry heavy school bag on my back and walk from home to school. those days we don&amp;#39;t have trolley bag yet. it continues until seconday school although there was less books to carry.&lt;br /&gt;&lt;br /&gt;thanks to the heavy school bags, i have a hunched back shoulders and back. i tried buying the correct chairs, sitting and standing straight but doesn&amp;#39;t work. i went to the pharmacies and i can&amp;#39;t find anything for shoulder or back support. i do drink milk everyday to nurture my bones but it doesn&amp;#39;t last long.&lt;br /&gt;&lt;br /&gt;so what can i do? &lt;br /&gt;&lt;br /&gt;thank you in advance  &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>shazreensara</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 05 Dec 2008 12:13:29 +0800</pubDate>
        </item>
        <item>
            <title>newbie here</title>
            <link>http://forum.lowyat.net/topic/865601</link>
            <description>hi everybody,&lt;br /&gt;&lt;br /&gt;ape kabar semua? my friends introduce me to this forum so i am a newbie  &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;sila beri tunjuk ajar&lt;br /&gt;&lt;br /&gt;terima kasih</description>
            <author>shazreensara</author>
            <category>Serious Kopitiam</category>
            <pubDate>Thu, 04 Dec 2008 21:13:33 +0800</pubDate>
        </item>
    </channel>
</rss>
