<?xml version="1.0" encoding="utf-8"?>
<!-- generator="FeedCreator 1.7.2" -->
<rss version="2.0">
    <channel>
        <title>Lowyat.NET: Latest topics by iDk</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 30 Apr 2026 20:11:06 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>Samsung Note 2 Video input / HDMI input</title>
            <link>http://forum.lowyat.net/topic/3364661</link>
            <description>Nood question here.. Can anyone tell whether Samsung Note 2 can be hdmi input or video input? Especially from gopro3 mini hdmi port into Note 2 micro usb port. I want to review the playback from gopro at site, but not from the microSd card due to lagging playback of Note 2. Therefore want to use the gopro device to play the video but display on Note2 screen, just like how i display it on Tv screen directly from gopro3. Thanks..&lt;br /&gt;&lt;br /&gt;</description>
            <author>iDk</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Tue, 30 Sep 2014 14:00:10 +0800</pubDate>
        </item>
        <item>
            <title>The before and after of little me.</title>
            <link>http://forum.lowyat.net/topic/328902</link>
            <description>Sorry guys, i always said i lost weight this and that. Now i found those old pictures of mine and free to post them up now.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; So please enjoy it....   &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I got the before and after pictures of mine somewhere from my friends because i&amp;#39;m a poor student with no any digital camere. So the pictures are not like standing straight or isolated, but still can see my freaking big tummy last time compare with now.&lt;br /&gt;&lt;br /&gt;Picture of Before 1 (the oldest picture):&lt;br /&gt;&lt;img src='http://img158.imageshack.us/img158/4509/before1yc2.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;Picture of Before 2:&lt;br /&gt;&lt;img src='http://img105.imageshack.us/img105/121/before2zd8.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;This two pictures are still not yet the fattest of mine, because later after the Picture 2 about 1 year after that, i had been very obese, 168cm with 67~70kg, the waistliine iwas about 36&amp;quot;~38&amp;quot;. That&amp;#39;s the superb&amp;#33;  &lt;!--emo&amp;:sweat:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sweat.gif' border='0' style='vertical-align:middle' alt='sweat.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;_____________________________________________________________________________&lt;br /&gt;&lt;br /&gt;Since last year May, i started to totally change myself (or called it improve? anyway, it is for fun and for something new) and I managed to pull down my weight in 1 or 2 months time down to 57kg, and of course i looked s*ck&amp;#33;&amp;#33;&amp;#33;  with that flabby skin, small tiny muscle around my body, hands, chest, leg, shoulder, abs and back. You try to imagine how an old and sick dog look like, then that was how i looked like.&lt;br /&gt;&lt;br /&gt;So I decided to pump in some muscles and increase my weight as my weight keep on dropping until the stage that in 1 week time, i can lost 2~3 kg of weight and my weight hitted 56kg at last and i believe that it still can drop down to 53kg or somewhere there.&lt;br /&gt;&lt;br /&gt;So i started doing workout since last year August, eat a lot, eat meat and whey protein stuffs. And the following picture i took on this year 2006 February.&lt;br /&gt;&lt;br /&gt;The picture of After: (this one waistline 28~29&amp;quot;)&lt;br /&gt;&lt;img src='http://img509.imageshack.us/img509/6605/afterpw3.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;Last time i got posted the picture of mine with the shirts off which i wearing a short pants (yellow and blue?). Those pictures are taken before this picture in last December or January. That picture i was weight about 60kg (max) loaded with high protein, meat, whey protein and all sort.&lt;br /&gt;&lt;br /&gt;Currently i had stopped the high protein diet, meat, and whey protein. Too broke to eat like that. And last few weeks, my weight drop to 56kg again&amp;#33;&amp;#33;?&amp;#33;?&amp;#33;?&amp;#33;? &lt;br /&gt;&lt;br /&gt;Dont ask me why, i also dont know why. I just know that i do workout, body got hurt, rest and eat. But the weight still doesnt want to go up.&lt;br /&gt;&lt;br /&gt;So any comment on these pictures? Sorry for those unclear and not straight pictures. I cannot find any other better pictures than these.&lt;br /&gt;&lt;br /&gt;Why i posted this topic and pcitures? Because i want to share with all the people who care enough toward themselve, want to improve themselve, and want to help themselve in any other way with my little humble knowledge on &lt;b&gt;lose weight, lost fat, tips, guide, diet, and a bit of workout exercises&lt;/b&gt; to make their life happier and healthier. &lt;br /&gt;&lt;br /&gt;Everything is for free and not slimming program, or direct selling products here.&lt;br /&gt;&lt;br /&gt;Anything want to ask, just shoot it here and i&amp;#39;ll do all i can to answer them with my experiences and tiny little knowledge of mine with the tips and guideline for easier understanding.&lt;br /&gt;&lt;br /&gt;And of course in order for me to do that, i need feedback from you also, like your diet, your eating timing, what you eat, your potion, your exercises then only i can give a correct guideline and correct improvement towards your problems. Remember, there is no one-fix-all solution in this world. It still need some tweaks and tune somewhere. I will give my opinion on it with the logic and fact support of course. If i dont know, i will straight away say &amp;quot;i dont know&amp;quot; or something like that.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>iDk</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 18 Aug 2006 23:41:10 +0800</pubDate>
        </item>
        <item>
            <title>Amalgam Removal</title>
            <link>http://forum.lowyat.net/topic/320293</link>
            <description>As the topic said, amalgam removal, have anyone in Malaysia did it before? If you not sure what is it, go search for it on internet first.&lt;br /&gt;&lt;br /&gt;I want to know where can do this and how much will it cost.</description>
            <author>iDk</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 30 Jul 2006 03:03:54 +0800</pubDate>
        </item>
    </channel>
</rss>
