http://forum.lowyat.net/ Sun, 02 Aug 2026 07:59:52 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/933086 what is the best to take bsn syntha 6 and ON pro complex??<br /><br />for both of the products, i use it immediately after a workout.<br /><br />beside, syntha 6 is low digestion so i use it pre-bed as well. But the ON pro complex is abit fast absorption i use it as part of the breakfast.<br /><br />am i right?<br /><br />Any comment plz voice it out<br /><br />thanks hoongchai Health &amp; Fitness Wed, 11 Feb 2009 20:57:31 +0800 http://forum.lowyat.net/topic/887223 I found that to builds the upper and middle chest is more easily than lower chest. My fren recommended that to do dips to builds lower chest..i did alot..but the effect is not obvious...besides, i have did the decline chest press...the result is still the same...<br /><br />so do urs guy have any workouts to share and work on the lower chest...<br /><br />BIG thanks... <!--emo&:respect:--><img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /><!--endemo--><br /><br /><br />P/s: pictures attacted..please advice and comment how to build lower chests hoongchai Health &amp; Fitness Fri, 26 Dec 2008 15:34:49 +0800