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        <title>Lowyat.NET: Latest topics by iamasadpanda</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 23 Oct 2026 09:52:09 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>fat belly</title>
            <link>http://forum.lowyat.net/topic/2837106</link>
            <description>I am trying to get rid of my fat belly. Being doing some running for about a month and muscle building like push up and sit up.&lt;br /&gt;&lt;br /&gt;Still, after a month, no changes on my belly. I suspected that this is due to my poor diet.&lt;br /&gt;&lt;br /&gt;I honestly not clear about the diet. Dont really know what to eat. Do i need to starve? Can I still eat 3 times/day? Can i still eat johnnys chicken wings? Is gardenia bread ok? &lt;br /&gt;&lt;br /&gt;I also quit smoking recently and from what i read, I should be expecting some weight gain and food craving. This is huge contra to my objective.&lt;br /&gt;&lt;br /&gt;Please advise.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>iamasadpanda</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 04 Jun 2013 23:35:53 +0800</pubDate>
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        <item>
            <title>Quit Smoking</title>
            <link>http://forum.lowyat.net/topic/2835314</link>
            <description>Its been 17 hours since my last smoke and im craving badly for one right now. Share some inspirational successful story from experience to get me through the first 72 hours. &lt;br /&gt;&lt;br /&gt;also, cold-turkey or gradually which one is better?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;p/s - ***** smoker dont bother share your story. Isap rokok sebatang dua sorok-sorok dengan parent tak payah cite pape.</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 03 Jun 2013 16:36:52 +0800</pubDate>
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        <item>
            <title>where to find this food</title>
            <link>http://forum.lowyat.net/topic/2710976</link>
            <description>Want to ask you guys. Where can i find mee bandung muar. The original one not kuah cair one.. Selangor and KL area..</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 21 Feb 2013 22:51:52 +0800</pubDate>
        </item>
        <item>
            <title>Life is hard</title>
            <link>http://forum.lowyat.net/topic/2695994</link>
            <description>Why you guys so free surf tenet and etc during office hour?&lt;br /&gt;&lt;br /&gt;Me? I&amp;#39;m in holiday mood already. Pass everything to my juniors and partner.</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 06 Feb 2013 15:31:18 +0800</pubDate>
        </item>
        <item>
            <title>I accidentally the internet</title>
            <link>http://forum.lowyat.net/topic/2694413</link>
            <description>hi /k/,&lt;br /&gt;&lt;br /&gt;Need advise. what to do when somebody get their hands on your private photos? &lt;br /&gt;&lt;br /&gt;Few days ago my gf send me a sexy pic of her through whatsapp and now her ex-bf told her that he has that pics, forwarded to him by a friend who get it from the internet.&lt;br /&gt;&lt;br /&gt;I try to google that pic but found nothing and plus i am just an average internet user.&lt;br /&gt;&lt;br /&gt;I have no idea what to do.&lt;br /&gt;&lt;br /&gt;Appreciate your advise.</description>
            <author>iamasadpanda</author>
            <category>Serious Kopitiam</category>
            <pubDate>Tue, 05 Feb 2013 09:40:17 +0800</pubDate>
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        <item>
            <title>URGENT&amp;#33; Need to decide by tomorrow</title>
            <link>http://forum.lowyat.net/topic/1816937</link>
            <description>A M&amp;amp;E consulting company offered me a job as junior mechanical engineer with basic salary RM1600 for starting. I am interested with this company and the position they offered to me but im not sure if i should accept the offer due to the salary. &lt;br /&gt;&lt;br /&gt;I am currently working for M&amp;amp;E contractor company as a project engineer and my basic salary is RM2600. The reason i want to leave is because its been a year already and i did not learn as much as i could due to slow project. I am able to handle my project according to plan but i am not confident with my technical knowledge.&lt;br /&gt;&lt;br /&gt;The company made this kind of offer;&lt;br /&gt;&lt;br /&gt; - My basic salary will be RM1600; no other allowance.&lt;br /&gt;&lt;br /&gt; - He &lt;u&gt;ensure&lt;/u&gt; that there will be few hundreds increment in &lt;u&gt;maximum 3 months probation period&lt;/u&gt;. He highlighted the &amp;#39;few hundreds&amp;#39; which means the increment is more than RM100 but refuse to tell me the maximum increment he can give. &lt;br /&gt;&lt;br /&gt; - He also promise me that he can help me to cover the wasted 1 year with all the technical knowledge i need.&lt;br /&gt;&lt;br /&gt; - He ask me to decide by tomorrow morning at 10.00 am.&lt;br /&gt;&lt;br /&gt;I really want to learn more about all the M&amp;amp;E stuff but i cant find it with my current company. Im stuck with project that barely make a progress and im running out of time. &lt;br /&gt;&lt;br /&gt;So should i accept this offer for the sake of experience and knowledge? Salary reduced by 1k.. will u accept it?</description>
            <author>iamasadpanda</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Fri, 01 Apr 2011 13:59:21 +0800</pubDate>
        </item>
        <item>
            <title>please advice</title>
            <link>http://forum.lowyat.net/topic/1634089</link>
            <description>how much should i ask for 1 year experience.?&lt;br /&gt;i dont expect much for 1 year but i do need some increment.&lt;br /&gt;my current salary (include allowance) RM 2450&lt;br /&gt;&lt;br /&gt;advice please, kinda urgent. im applying for new job right now and want to put expected salary on my cv.&lt;br /&gt;&lt;br /&gt;thanks in advance&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;additional info&lt;br /&gt;&lt;br /&gt;current position = project/site engineer &lt;br /&gt;industry = building construction (contractor), specialize in m&amp;amp;e field.  &lt;br /&gt;experience = 1 year&lt;br /&gt;&lt;br /&gt;job responsibilities&lt;br /&gt;liaise with consultants, contractors and suppliers, project planning and implementation, site coordination, verify claim, verify progress, organize and perform T&amp;amp;C, tendering works.&lt;br /&gt;&lt;br /&gt;registered with BEM.&lt;br /&gt;</description>
            <author>iamasadpanda</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Wed, 10 Nov 2010 20:05:12 +0800</pubDate>
        </item>
        <item>
            <title>hey hey</title>
            <link>http://forum.lowyat.net/topic/1632733</link>
            <description>ASMARA dah start..</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 09 Nov 2010 21:02:37 +0800</pubDate>
        </item>
        <item>
            <title>do you loves your job?</title>
            <link>http://forum.lowyat.net/topic/1632597</link>
            <description>you guys love your job? love what you&amp;#39;re doing now? &lt;br /&gt;&lt;br /&gt;im bored to death with my current job (or company??). everyday i work for about 2 to 3 hours. and then straight go home or mengular with my friends. i want more project but my boss think im not ready for it even though i already 1 year working with him. im currently applying for new job but its have been 1 week and nobody call me for interview. its so depressing and i cant whining in fagbook because my boss and cliques also got fagbook. so thats why i come here. make me feel good /k/.</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 09 Nov 2010 18:58:32 +0800</pubDate>
        </item>
        <item>
            <title>Salary for junior executive</title>
            <link>http://forum.lowyat.net/topic/1619285</link>
            <description>hai&lt;br /&gt;i have about 1 year experience as engineer in building construction industry. Im looking for a more stable and well establish company in the same industry (private).&lt;br /&gt;&lt;br /&gt;how much salary should i expect?&lt;br /&gt;&lt;br /&gt;Also,&lt;br /&gt;Can i jump to other industry i.e oil n gas?&lt;br /&gt;&lt;br /&gt;please advise.&lt;br /&gt;tq.&lt;br /&gt;&lt;br /&gt;</description>
            <author>iamasadpanda</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Fri, 29 Oct 2010 20:20:17 +0800</pubDate>
        </item>
        <item>
            <title>/k/ which one you want?</title>
            <link>http://forum.lowyat.net/topic/1533974</link>
            <description>mane cantik?&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.youtube.com/watch?v=VKP1t3gQ_o0' target='_blank'&gt;http://www.youtube.com/watch?v=VKP1t3gQ_o0&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;embed for me please im super noob..&lt;br /&gt;&lt;br /&gt;last minutes puasa challenge.. you fap you batal puasa..</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sat, 21 Aug 2010 18:59:50 +0800</pubDate>
        </item>
        <item>
            <title>Try this</title>
            <link>http://forum.lowyat.net/topic/1519935</link>
            <description>watch it and now feel really bad man.&lt;br /&gt;share with you guys..&lt;br /&gt;&lt;br /&gt;First open this&lt;br /&gt;&lt;a href='http://www.youtube.com/watch?v=SS1dO0JC2EE' target='_blank'&gt;http://www.youtube.com/watch?v=SS1dO0JC2EE&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;and then this&lt;br /&gt;&lt;a href='http://www.youtube.com/watch?v=ZThquH5t0ow&amp;feature=related' target='_blank'&gt;http://www.youtube.com/watch?v=ZThquH5t0ow&amp;feature=related&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;start the first clip at 0:28, mute it.&lt;br /&gt;then play the second clip&lt;br /&gt;go back to the first clip and watch it&lt;br /&gt;&lt;br /&gt;im noob here so its really cool if you guys can embed the videos in here..&lt;br /&gt;&lt;br /&gt;sorry if slowpoke</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 09 Aug 2010 22:12:34 +0800</pubDate>
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        <item>
            <title>Is it true?</title>
            <link>http://forum.lowyat.net/topic/1517395</link>
            <description>Hey guys, i heard this one from one of my chinese friend. &lt;br /&gt;&lt;br /&gt;he said mamak restaurant always give them overprice due to stereotype that chinese usually rich. indian gets the lowest price due to..err well maybe same background. and malay gets average price.&lt;br /&gt;&lt;br /&gt;is it true mamak restaurant slightly increase the price of nasi campur to chinese?&lt;br /&gt;&lt;br /&gt;scenario;&lt;br /&gt;kamal, ah chong, raja letcumi lunch at mamak restaurant. all eat nasi campur, same lauk.&lt;br /&gt;kamal get rm 4.50&lt;br /&gt;raja letcumi get rm 4.00&lt;br /&gt;ah chong get rm 5.00&lt;br /&gt;&lt;br /&gt;just curious..</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sat, 07 Aug 2010 14:59:53 +0800</pubDate>
        </item>
        <item>
            <title>What car will you buy</title>
            <link>http://forum.lowyat.net/topic/1497986</link>
            <description>hey guys need opinion here.&lt;br /&gt;what car will you guys buy if your salary range between rm 2.3k to 2.5k. how much you&amp;#39;re willing to pay for your car monthly? assuming you live by yourself. not with parent.</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 21 Jul 2010 19:20:20 +0800</pubDate>
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        <item>
            <title>what and how to podcast and streaming video</title>
            <link>http://forum.lowyat.net/topic/1446115</link>
            <description>ok so i got this nokia 5730 and i am really clueless about IT and stuft. i want to know what is podcast and how to use it (google&amp;#39;d it but still blur). Also can my hp streaming video? If so how do i do it?&lt;br /&gt;&lt;br /&gt;Thanks in advance</description>
            <author>iamasadpanda</author>
            <category>Serious Kopitiam</category>
            <pubDate>Fri, 04 Jun 2010 13:01:55 +0800</pubDate>
        </item>
        <item>
            <title>what and how to podcast and streaming video</title>
            <link>http://forum.lowyat.net/topic/1446113</link>
            <description>ok so i got this nokia 5730 and i am really clueless about IT and stuft. i want to know what is podcast and how to use it (google&amp;#39;d it but still blur). Also can my hp streaming video? If so how do i do it?&lt;br /&gt;&lt;br /&gt;Thanks in advance</description>
            <author>iamasadpanda</author>
            <category>Serious Kopitiam</category>
            <pubDate>Fri, 04 Jun 2010 13:00:35 +0800</pubDate>
        </item>
        <item>
            <title>help</title>
            <link>http://forum.lowyat.net/topic/1331313</link>
            <description>ok here the thing.. my friend&amp;#39;s new girlfriend is also a friend of mine (he introduced us).  we usually hang out and did activities together. &lt;br /&gt;&lt;br /&gt;both are student and im working right now. im well aware of their relationship and i dont have any interest with his girlfriend (im 100% sure of that but still I&amp;#39;ve to admit she got a nice pair of (.)(.) ). But for the past few days the girl were staying in our house (since its &amp;#39;line clear&amp;#39; due to semester break) and somehow i felt uncomfortable. &lt;br /&gt;&lt;br /&gt;im totally sure dont mind about they having sex or main masak2 here (she cook for us and demand us to eat together-like a pondok2 game) but i do feel something and its make me uncomfortable.. the only problem is i dont know what is it... &lt;br /&gt;&lt;br /&gt;is it jealousy or what? Yeah im single now but is not like i never had a gf or did the same thing before and plus my mind right now is focusing on my career. Right now im avoiding any activity with them using lame excuse like tired or malas and i think they notice my reaction. &lt;br /&gt;&lt;br /&gt;i also dont know whether do i like to have her around in our house or not.. So like i said, what exactly do i feel?&lt;br /&gt;&lt;br /&gt;edited:serious talk is on</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 19 Feb 2010 22:58:54 +0800</pubDate>
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        <item>
            <title>[WTA] Where can I find this?</title>
            <link>http://forum.lowyat.net/topic/1313086</link>
            <description>Where can i find Tahu Bakar in Shah Alam area?&lt;br /&gt;&lt;br /&gt;&lt;img src='http://1.bp.blogspot.com/_NyNXFxNWXqg/SsnNInTfphI/AAAAAAAAAEI/j8kgcBDb8XE/s320/Tahu_bakar.JPG' border='0' alt='user posted image' /&gt;</description>
            <author>iamasadpanda</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sun, 31 Jan 2010 16:14:36 +0800</pubDate>
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        <item>
            <title>Contractor Classes/License</title>
            <link>http://forum.lowyat.net/topic/1302500</link>
            <description>As per topic, what are the differences between these contractor license? I heard that these classes differentiate the project size (&amp;#036;) that one contractor can handle or take but not totally sure. Need more detail explanation plz..&lt;br /&gt;&lt;br /&gt;thanks in advance&lt;br /&gt;&lt;br /&gt;p/s-sorry if i post in wrong place and plz move it to the right section. just dont move it to kopitiam..</description>
            <author>iamasadpanda</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Thu, 21 Jan 2010 20:15:17 +0800</pubDate>
        </item>
        <item>
            <title>need help</title>
            <link>http://forum.lowyat.net/topic/965004</link>
            <description>i need to conduct an experiment regarding friction for my assignment. the objective is to determine the coefficient of static friction for different contacting surface. i plan to use 3 different contacting surface as below;&lt;br /&gt;1. plastic contact with plastic,&lt;br /&gt;2. plastic contact with metal and &lt;br /&gt;3. plastic contact with wood&lt;br /&gt;&lt;br /&gt;my question is, for my hypothesis, which one should have the highest CoSF?&lt;br /&gt;&lt;br /&gt;i already did some literature review but i&amp;#39;m a bit confuse about which one should have the highest CoSF. &lt;br /&gt;plus i cant get my excess to science direct coz my uni block it due to unpaid saman..</description>
            <author>iamasadpanda</author>
            <category>Education Essentials</category>
            <pubDate>Sun, 15 Mar 2009 03:24:52 +0800</pubDate>
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