Lowyat.NET: Latest topics by rakyat

30 egg per day diet

rakyat — Mon, 17 Jul 2017 19:46:36 +0800

I have been hearing about this absurd advise from a few different people now - consume 30 egg each day for a high protein, mass building diet (10 eggs per meal).

1st time I encountered this was from a Facebook enabler (property not fitness), a PT from my current gym also told me that he takes 10 egg for breakfast every morning, there is a lady lifter whom I know also swear by 30 eggs per day.

Based on my limited bioscience knowledge it is not beneficial as I assume:

1. It is just not sustainable - the sheer amt of eggs required per month. 1 tray per day = 30 trays per month. The thought of swallowing that amount of eggs per day is nauseating how to do it everyday for months.

2. The natural digestive system will not be able to fully utilize so much protein per sitting (10 eggs = 60g of protein). The excess protein will be stored in the body as fats right?

3. The calorie value of one egg is about 75 hence 750 calories per meal, 2,250 calories for 3 meals. Still OK if eat only eggs every meal, if add some simple carbohydrates each meal will push the total calories to about 3,000. Quite high already.

So is 30 eggs feasible diet or a shortcut to obesity?

WTS - Star Residences @ KLCC

rakyat — Sun, 29 Mar 2015 19:14:08 +0800

New project in KL city center - Star Residences 'Inspired by the City, Driven by the Stars'

Situated along Jalan Yap Kwan Seng on 3.95 acres of freehold land. Project by Alpine Return Sdn Bhd - a joint ventures between United Malayan Land and Symphony Life (Formerly known as Bolton).

57 storey with total 557 units, this will be one of the tallest high-end residential building in KLCC

Size: From 625 sqft (1 bedroom) to 2,262 sqft (4 bedrooms).

* FREE SPA Legal fees
* FREE Loan Agreement Legal Fees
* FREE Kitchen cabinets, hood & hob
* FREE Built in wardrobe
* FREE water heater
* FREE Oven & Refrigerator
* FREE Washing Machine & Dryer

Early Bird Rebate 5%

Booking Fees RM10k (fully refundable before signing of SNP)

Price: From RM1,580++ psf onwards.

Location : Jalan Mayang/Jalan Yap Kwan Seng, Kuala Lumpur City
Type of development : Mixed Residential and Commercial Retail
Developer : Alpine Return Sdn Bhd (A Joint Venture Between Symphony Life (formerly Bolton) & UMLand)
Land tenure : Freehold
No. of residential towers (Star Residences) : 3 towers
No. of residential units per tower : 557 units
Units per floor : Residential Tower 1 [ Level 7 – 51 (12 units), Level 52 – 53 (6 units) & Level 54 – 55 (4 units) ]
Maintenance per sq ft : RM0.40 estimated
Estimated completion date : 2019
No. of retail blocks (Star Boulevard) : 5 blocks of 6-storey Signature Retail F&B
Total retail units : 30 units of Signature Retail F&B and Entertainment Hub

Residential Tower 1
– Type A (625-711 sf) – 1 Bedroom
– Type B (721-722 sf) – 1+1 Bedroom
– Type C (1,259 – 1,754 sf) – 3 Bedroom
– Type D – (2,262 sf) – 4 Bedroom Penthouse

Only 33 units left!!! Tower 2 price expected to increase by 25%

PM me for more information or Whatapps @ 012 2882350

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WTS : the Hermitage @ Sri Hartamas

rakyat — Mon, 01 Dec 2014 16:38:04 +0800

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The latest development project in Sri Hartamas, Designer suite connected to a 5-Star Hotel (shared facilities) and offers a panoramic view of KL City Centre and the Royal Palace.

Partially or Fully Furnished, freehold suites located in an established tier 1 location within walking distance to Shopping Mall, Taylor College and Grand Dorsett Hotel

Price starts at RM5++k, size from 560sf to 689sf

Attractive early bird discount of 7%+2%, low booking fees of RM5,000.00 only

Don't hesitate to PM if you would like to know more.

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WTR Oasis Ara Damasara Studio

rakyat — Wed, 22 Jan 2014 15:08:50 +0800

Oasis Service Suites For rent

This serviced apartment comprises two 10-storey blocks sprawling over 2.98 acres of freehold land. It consists of 326 units with small-sized studio units to typical condominium-sized units. It has 4 standard unit types to choose from with built-ups ranging from 572 sf to 1,108 sf. There are also penthouse units built. Each unit is furnished with built-in wardrobe, built-in kitchen cabinet, kitchen hood and hob, hot water system and security alarm system with intercom and panic button.

Oasis Serviced Suites is equipped with modern facilities including a yoga garden, jogging track, sauna, gazebos and patios, a putting green, BBQ area and swimming as well as wading pool to name a few. It features 4-tier security with 24-hour CCTV surveillance.

This development is part of the integrated Oasis Ara Damansara commercial cum residential hub which is dubbed to become the focal point of Ara Damansara. This integrated development also comprises shop offices, retail lots, corporate offices and a 2-storey development of food and beverages outlets. In a nutshell, Oasis Ara Damansara itself is a self-contained oasis with full basic amenities for the residents.(exerpt from Propwall)

Available in March 2014
3 tier security
Vibrant commercial centre with various banks
Ample F&B within doorstep
Close to Citta Mall and Tesco
Close to upcoming lrt station
Close to International school

Type : Studio (1 bed & 1 bath)
Size : 669 sf
Finishing : Fully furnished (fridge, TV, washing maching, hood & hob, air-cond, water heater, queen bed)
Monthly rental: RM2,000

****** G8 Location & Happening environment ******
>>>> Don't Miss
==================================
Kindly contact me for information & viewing:
Chin @ 012-288 2350
chin@cbd.com.my
==================================
***** Owners are Welcome to List *****

WTS Seni Mont Kiara

rakyat — Fri, 03 Jan 2014 15:04:26 +0800

Mont Kiara Condo for Sale

Seni (also known as Seni Mont Kiara) is a tastefully designed condominium nestled in the posh Mont Kiara enclave. It is another remarkable collaboration project in the i-Zen development series between the Ireka Group, via Aseana Properties Limited’s unit Amatir Resources, and CapitaLand Financial.

Why it is called ‘Seni’, a Malay word for art? The reason would definitely be its signature features that include a 2000 sf art gallery, designer Karl Princic’s lush landscaped 5-acre garden that based on an island concept and Chef Wan’s Cafe. Seni comprises of four condominium blocks, named Picasso, Van Gogh, Dali and Monet.

The neighborhood is also served by three international schools, namely the Mont Kiara International School, Garden International School and French International School. For recreational and sports activities, there are KLGC and KGPA golf clubs, Bukit Kiara Equestrian Club, Royal Selangor Club and the 470-acre Bukit Kiara Public Park located within close proximity. Seni is well linked to major areas through several highways and prime roads including Sprint Highway, New Klang Valley Expressway (NKVE), Penchala Link, Kerinchi Link, Jalan Duta and the Duta-Ulu Kelang Expressway (DUKE) .(excerp from Propwall)

Partially furnished Corner unit (2,411 sf, 3+1 bedrooms & 4 bathrooms)
Beautiful view of City skyline (KLCC and Istana View)
Private lift lobby
Fully Fitted
2 Oylmpic sized swimming pool

Asking for RM2.05m (RM850 psf)

For viewing, call/sms/whatapps Chin @ 012 2882350

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WTS Agriculture land in Juasseh, N9

rakyat — Mon, 30 Dec 2013 19:41:04 +0800

Agriculture Land in Negeri Sembilan for Sale

Close to Kuala Pilah Town
Fronting Main road (good for residential or commercial development)
Matured plants (10 - 15 year old, most productive years)
Ideal for oil production or land conversion

Price : RM6,624,000 (RM3.17 psf or RM138k per acre)

WTR Amaya Maluri

rakyat — Mon, 30 Dec 2013 19:31:08 +0800

Amaya Maluri is a newly launched serviced apartment development with shop-lots nestled in Taman Maluri. It has a gross development value (GDV) of RM215 million. It neighbors Warisan Cityview, Sunway VeloCity and Pertama Residency.

Amaya Maluri is favored due to its strategic location which is right behind Jusco Taman Maluri. There are aplenty amenities surrounding it, as one can just walk to Jusco to buy household goods and clothing. Other shopping centres nearby are Queen’s Avenue, and Carrefour. There is also an upcoming integrated development that also comprises of a retail mall called Sunway VeloCity.

In addition, Amaya Maluri is also within minutes away on foot to a few schools, namely SRK Yaacob Latiff, SMK Cochrane and SMK Convent Jalan Peel. Plus, it is near to DBKL Clinic, Cheras Badminton Stadium and Pudu Ulu Park. Accessibility wise, Amaya Maluri is just minutes of walking away to Maluri RapidKL LRT Station. In addition, the new MRT line has been proposed to pass through the area with a station to be located nearby. One can conveniently drive to the city centre via either Jalan Cheras or Jalan Loke Yew. (excep from Propwall)

10 minutes to KLCC
Walking distance to LRT/MRT station
Next door to Jusco Maluri
3 tier security
Infinity pool

Unit is a 2 bedroom with 2 bathrooms (920 sf), comes fully furnished

Monthly rental: RM2,600.00

WTS Semi-D in Kota Kemuning

rakyat — Mon, 30 Dec 2013 19:19:35 +0800

Kota Kemuning Semi-D house for sale

Gated and Guarded
4 rooms + 4 bathrooms
Spacious layout
Large master bedroom
Leasehold
Quiet Neighbourhood
Cul De Sac concept

Price : RM1,150,000 (negotiable)

PM me or whatapps/ call Chin @ 012 2882350

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WTS Double storey House in Alam Nusantara

rakyat — Mon, 30 Dec 2013 18:30:06 +0800

DOUBLE STOREY HOUSE FOR SALE! (Intermediate Unit) - in Alam Nusantara, Setia Alam

~ 4 Rooms, 3 Bathrooms - spacious living room & master bedroom
~ Freehold - Non Bumi Lot
~ Developed by PKNS
~ Renovated Porch and extended yard
~ Built in kitchen cabinets & Built in wardrobe
~ Comes with 3 water heaters and 3 air condition
~ move in condition

Enjoy a lifestyle in harmony with nature:

~ Very strategic location - 5 min to Klang town, 3 min to NKVE, 15min to Subang Jaya, 20min to PJ and 30min to KL
~ Walking distance to Setia City Mall
~ Neighbouring Setia Eco Park, Section U3, Shah Alam
~ Easy access via NKVE Highway and Jalan Meru-Kapar
~ A thriving community with complete facilities and ready infrastructure
~ Modern and spacious home design

Land area : 1,960 sqft (20' x 70')

Price : RM 615,000/-

Contact : Chin @ 012 - 288 2350 (call / sms / whatsapp)

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Overheating problem

rakyat — Thu, 18 Jun 2009 13:32:10 +0800

Need some sifu advise b/4 sending car to ICU......

My car have been overheating after > 1 hour driving but when I check the radiator water still full & fan is working. When I drive to work in the (1.5 hours) morning there is no overheating but the trip back in the evening it will overheat after 1 hour of driving.

FYI I have serviced the radiator & change fan switch recently. The problem went away for 2 months but now is back.

I wonder whether its due to my themostat (last change 2.5 yrs ago) or head gasket rosak.

About themostat, I heard the 'sporty' brands like spoon will only release the water at a higher temp. How much difference does it offer in terms of performance or hp/ touque gain? Is it advisable to spent the xtra $$?

I'm driving a 1992 honda prelude slightly tuned

Manual adjustment of A/F ratio possible?

rakyat — Thu, 26 Mar 2009 10:20:55 +0800

My 15 yr old Honda is 'burning rich' - exhaust pipe is covered with soot. When I wash my car, I would sometimes polish the tail pipe with Autosol but afew 1 or 2 days it will turn black.

I have asked a few w/shop to do some 'tuning' and they responded that it was not possible. They claim that its due to my CAI mod and the only was was to replace back to OEM air filter or get VAFC or other engine mgmt.

I oso read alot bout ppl tuning their cars, what exactly does one do during 'tuning' besides adjusting the timing.

place to service Koni assorber?

rakyat — Tue, 06 Jan 2009 14:40:16 +0800

Any1 kno whether Koni assorber can be serviced? If yes which workshop and appox. how much? I know Tien & GAB can be serviced

Help computer cannot boot

rakyat — Tue, 23 Dec 2008 17:00:54 +0800

My computer was infected by virus recently and I thot I successfully destroyed it but then my computer started to hang when booting windows.

Tried formating the HDD and reinstalled windows XP but still the same & after several restart, it just hang during the 'startup' screen and all the wordings comes out in weird ascii. Cannot even go to CMOS as all wording are in ascii.

Think my mobo is a goner.