http://forum.lowyat.net/ Wed, 24 Jun 2026 22:57:58 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1327825 Hi <br /><br />I&#39;ve recently stop taking whey protein and I would like to discover alternatives to whey which are easy to prepare and easily available. <br /><br />Would any of you kindly list the source available or what to take for the amount/intake to get a 30g of protein<br /><br />thanks riont Bodybuilding &amp; Strength Training Mon, 15 Feb 2010 21:46:36 +0800