Lowyat.NET: Latest topics by eekang

Looking for Shops that do service

eekang — Tue, 02 Nov 2010 20:24:16 +0800

I'm sorry if this type of post been posted before. but anyway hi, i'm a college student and currently i'm looking for print shops that do services such as embossing, diecut, spot uv and etc with a reasonable price. Any shops to recommend? Around PJ or KL. Best is you can provide me the address and contact number or even the website. Thanks. Need it urgently.

Need advise.

eekang — Mon, 26 Apr 2010 16:40:01 +0800

Hi, i'm 19years old and weight 97.9kg and my height 183cm. I just started gym session few weeks ago. I just started to look forward to improve myself in my weight as in lost as much as i can and gain muscle

Currently i go to the gym every morning to workout. I use the treadmill as my warm up for around 10min, then i head to those machines to work my muscle out. *i need help here* i dont know how many set i need to do and which machines i should go and play around with.

And during the night, i do home gym. Used the dumbell and do sit up. For dumbell and sit up i do as many set as i could. 1 set = 10. I will rest 30sec in between for sit up.

As for my diet, i seldom take in food which is heavy in fat or sugar, i can say in a week i take in 2 to 4 times.
Here are my current in take of food.

Breakfast - A cup of milo with oats or something with ta pau food from the market.
Lunch - Noodle Soup/ Economi rice
Tea - Sometime just take biscuits or even cereal with low fat milk.
Dinner - Normal dinner meals with family

I know my diet plan is very screw up, i really need help and advise to improve my workout plan and even my diet plan for me to get a healthy life and a health and nice body!

Where can i get a dumbells

eekang — Mon, 08 Mar 2010 00:27:57 +0800

hi, i'm looking for a cheap and good quality dumbells. What the weight i must get? i'm 95kg and 185cm. any advise?

About Se SATIO

eekang — Thu, 11 Feb 2010 11:50:12 +0800

hi, i just bought a satio, just want 2 ask, how can i switch the camera as in, i wan to use the front camera instate of using the back camera. some tell me, the front camera is for 3G onli some tell me it can be change. Any one knw about this case?