Lowyat.NET: Latest topics by anonymousover9000

problem digesting greens

anonymousover9000 — Fri, 06 Mar 2009 13:03:42 +0800

i cant even digest green stuff like vegetables .

it always come out in its original shape .

and i am missing nutrition from vegetables. how to solve this problem?

maximise nvdia in vista os laptop

anonymousover9000 — Fri, 06 Mar 2009 12:45:01 +0800

i have a hp laptop wif vista os :
intel core 2 duo cpu t57570 @ 2.00 GHz and
geforce 8400M GS

the problem now is most of the games i play is on with lowest setting.
( like fifa and grand theft auto )
i feel that my graphics card is able to perform much better for this games.
is there any way to do so?

check bodyfat

anonymousover9000 — Wed, 18 Feb 2009 10:45:41 +0800

aneone noe where to check bodyfat ?
those machines area avaible at fitness centres .but i dont have acccess to it.
any place where i can check my bodyfat?

Bodybuilding Quotes

anonymousover9000 — Wed, 04 Feb 2009 10:38:45 +0800

This are some of the quotes that spur me on days when i dont feel like heading to gym :

Train like every set, every rep is your last
Enough talk. Time to pay some bills. ( when pumping)
Big quads without big hams are like steak without potatoes.
Ypu dont decorate your house after you build it. Instead you decorate it after buidling. ( referring to cutting after bulking )

Stomach getting bigger and rounder

anonymousover9000 — Thu, 29 Jan 2009 10:50:44 +0800

Any of u experience this?
The stomach looks like getting bigger or rounder but it is also hard and not loose.
I ve been doin abdominals workout like crunches and reverse crunches.

whey or creatine or mass gainer

anonymousover9000 — Thu, 15 Jan 2009 09:47:24 +0800

which is the better option to build muscle?

juz added another option after doin some searching.
i am looking for hopefully into getting as big as the guy in my avatar.

Cutting Phase Advice

anonymousover9000 — Sat, 10 Jan 2009 22:47:09 +0800

Hi. I was introduced to this forum by a friend a few months back but never posted anething.

I am looking to get into the cutting phase .
My stats :
height : 181 cm
weight : 79 kg
bmi : around 24.1 %
bodyfat : 18.1 %

my target :
basically to reduce bodyfat to below 10 %.
after cutting phase, I will get into bulking phase.

I would like to know how much of cardio I need?
Plus, do i need whey protein in this phase?