http://forum.lowyat.net/ Sun, 02 Aug 2026 21:25:26 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/2748049 Which 1 do you use? I usually use palm push ups but i have serious pain on the wrist after the workout day, so i changed using knuckle (as suggested by scoobysworkshop.com ), but my reps decreases to 30+ (usually can tahan till 50 when using palm) <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo--> dywx07045 Bodybuilding &amp; Strength Training Sun, 24 Mar 2013 10:11:57 +0800