http://forum.lowyat.net/ Fri, 26 Jun 2026 19:59:16 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/837771 im new here.. <!--emo&:P--><img src='http://static.lowyat.net/style_emoticons/default/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /><!--endemo--> <br />i just wan some advise from u guy how to decrease body fat %.<br />i have ask some body builder and they say tat cannot do too much cardio cz this will decrease also the muscle mass<br />so confuse<br />but my body fat 20% la<br />very high la<br />please advise..... <!--emo&:respect:--><img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /><!--endemo--> xmutantx86 Member Workout Journals Thu, 06 Nov 2008 16:50:23 +0800