[WTF] Teemo Hat

ajashi — Wed, 27 Nov 2013 17:41:50 +0800

Hi guys. Does anybody know where can I find Teemo hat? The only seller in Malaysia I can find is at mydeal.com.

http://www.mydeal.com.my/shop/product/teem...-green-red-blue

I've read a lot of negative feedback about this website, so this will be my last resort if I can't anywhere else. Any help is greatly appreciated. My friend is an avid LoL player, and his birthday is on 11th of December.

idham's workout journal

ajashi — Mon, 26 Jul 2010 03:10:51 +0800

starting today monday 26th July 2010, i'll be on my quest for a hundred pushups in 6weeks time. i read it in this month's issue of men's health. the original exrecise can be viewed on its website: hundredpushups.com but men's health say the enhanced it, so i'm going to try theirs. i was 98kg when i started exercising back a week ago with 33% body fat. my target is 20% body fat by year end. i want to make this a lifestyle so i'm not rushing into anything, building my foundation steadily. i have a pair of 10kg dumbbell at home. my workout routine is:

weights:
1. bicep curl, concentration curl, another bicep workout i forgot the name
2. tricep extension, shoulder press, lateral raise
3. shrug, upright rows, chest press, chest fly.
4. calf raise, dumbbell lunge, wrist curl

cardio:
every morning wake up at 6am then go jog. latest i can jog for 13m 30s for 1.55km. i started at 400m only.

i do weight training at home only, on monday, wednesday and friday. i do 3setsx8reps for each exercise above. i do Supersets (combine 2 sets, different muscle group), with 1minute rest in between supersets. i started at 3setsX6reps. my weight training can be finished within 30-40 minutes.

for cardio i don't jog if my leg still not recover. so far when it happen, need 1 day rest only. for weight training, i rest on tuesday, thursday, saturday, sunday.

my goal is muscle strength and tone. i'm 183cm, at 98kg, big already. i went to university's gym the sports students there say i have good foundation, body type/ size ( i don't remember) for body building. they say i need to focus on muscle strength, toning and fat loss. but i cannot frequent it because of my pack schedule.

i think if i want to go with the hundred pushup plan, i need to cut back on my tricep, shoulder and chest exercise no? or is it ok to continue? according to the plan, i must do the pushups 3 days a week, with 1 day rest in between. so monday, wednesday and friday is good cause i can have 2 days rest on the weekend to prepare my body for next stage.

p/s: if anyone want to know the men's health edition of the hundred pushups plan, i'll post here in shortest time. i dont have a scanner so if i know few people want to know it, i'll type it.

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[WTF] Teemo Hat

idham's workout journal