http://forum.lowyat.net/ Mon, 13 Jul 2026 08:00:44 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1852492 Hi&#33; I have just bought the dymatize super mass gainer and I don&#39;t know the correct way and when should I consume it. And any pre and post workout nutrition I can take? Any recommendation? Btw, my height is 180cm and weight is 60kg. I&#39;m underweight and trying very hard to reach 75kg. And built a lean body. joejoe0731 Health &amp; Fitness Tue, 26 Apr 2011 19:38:58 +0800 http://forum.lowyat.net/topic/1706398 <!--QuoteBegin-FusioneX+Jun 15 2011, 12:56 PM--><div class='quotetop'>QUOTE(FusioneX &#064; Jun 15 2011, 12:56 PM)</div><div class='quotemain'><!--QuoteEBegin--><img src='http://forum.lowyat.net/style_images/1/topic_unselected.gif' border='0' alt='user posted image' /> <span style='color:gray'><span style='font-size:8pt;line-height:100%'><b>‹ Edited by moderator › Defunct topic recycled and sanctioned as a primary avenue for discussions pertaining to the subject(s) stated in the title.</b><br /><br />All future related topics might be merged with this during forum clean up operations</span></span><!--QuoteEnd--></div><!--QuoteEEnd--><br /><br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('5ef2420f8f7cdda9ac2847ad90805079')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="5ef2420f8f7cdda9ac2847ad90805079" style="display:none"><!--SPOILER END-->Hey People&#33; Any Paul Smith fans here? Does anyone know how much does a Paul Smith polo shirt cost in Malaysia? Cheers&#33; <!--emo&:D--><img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /><!--endemo--><!--SPOILER DIV--></div><!--SPOILER DIV--> joejoe0731 Men&#39;s Style &amp; Fashion Thu, 06 Jan 2011 19:02:02 +0800