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        <title>Lowyat.NET: Latest topics by retrosnare</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 05 Jun 2026 12:53:36 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>Retro&amp;#39;s Journal</title>
            <link>http://forum.lowyat.net/topic/1200671</link>
            <description>&lt;b&gt; Cardio Training&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Jogging for 30 minutes&lt;br /&gt;&lt;br /&gt;or&lt;br /&gt;&lt;br /&gt;Playing tennis for 2 hours.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Weight Training&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;still in planning and in need of suggestion. I only have a pair of dumbell weight 10kg each. please recommend me anything.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ps: I alternate between Cardio Training and Weight Training 7 days in a week.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Meal Plan&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Breakfast&lt;br /&gt;&lt;br /&gt;Milo o&lt;br /&gt;2 pieces of bread with fried egg&lt;br /&gt;&lt;br /&gt;or&lt;br /&gt;&lt;br /&gt;Teh Tarik&lt;br /&gt;1 roti canai telur.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lunch&lt;br /&gt;JUS MATE 5&lt;br /&gt;&lt;a href='http://www.dietmate5-shop.com/infojusmate5.htm' target='_blank'&gt;http://www.dietmate5-shop.com/infojusmate5.htm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dinner&lt;br /&gt;&lt;br /&gt;Pasta&lt;br /&gt;or&lt;br /&gt;Mee/bihun/kuey teow&lt;br /&gt;Plain water.&lt;br /&gt;Jus MATE 5.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I take mineral water often and eat fruit as my snack. apple or pear. or prunes.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I really2 need your help. all critics is very welcomed. i am a noob. a big fat noob. Thanx all &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>retrosnare</author>
            <category>Member Workout Journals</category>
            <pubDate>Tue, 20 Oct 2009 23:25:50 +0800</pubDate>
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            <title>Entertainment Jury</title>
            <link>http://forum.lowyat.net/topic/1190101</link>
            <description>How about us being a critique. Lets critique movies, song, video clips, anything about entertainment.&lt;br /&gt;&lt;br /&gt;You can share your view or interpretation about movies, song or anything. Also if song, i hope you all can embed it from youtube.&lt;br /&gt;&lt;br /&gt;Lets be a critique&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33; &lt;!--emo&amp;:cool2:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cool2.gif' border='0' style='vertical-align:middle' alt='cool2.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;[addedon]October 10, 2009, 10:14 pm[/addedon]http://www.imdb.com/title/tt0986263/&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;i&gt;Surrogates &lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;First i need to watch it in a very front row in GSC Alamanda. A good start by having a full house. The start of the movie, I am so astonished by Bruce Willis appearance. WTF&amp;#33;&amp;#33;&amp;#33; BOTOX??? haha. then i know it is his surrogate. nice...&lt;br /&gt;&lt;br /&gt;As the movie flow, I imagine having a surrogate myself. What a nice life. But then it have its cons. It is not your life, it is a game like the SIM and you are playing it all of the time. For example the war scene, it seems like you are playing counterstrike. hahaha..&lt;br /&gt;&lt;br /&gt;All chicks will be beautiful and perfect but you may be actually have a crush on a big fat guy lying on his steam chair naked. &lt;br /&gt;&lt;br /&gt;As a final word, it is a movie worth watching and my taste for action. &lt;br /&gt;&lt;br /&gt;My whole score will be 8 over 10..&lt;br /&gt;&lt;br /&gt;Thanx&amp;#33;&amp;#33;</description>
            <author>retrosnare</author>
            <category>Movies &amp;amp; Music</category>
            <pubDate>Sat, 10 Oct 2009 22:08:00 +0800</pubDate>
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            <title>overseas call</title>
            <link>http://forum.lowyat.net/topic/1187286</link>
            <description>is there any celcom people here?&lt;br /&gt;&lt;br /&gt;wanna ask the tariff when i bring my xpax celcom prepaid and make sms n cl to malaysia. how the charge n how to set the roaming setting.</description>
            <author>retrosnare</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Thu, 08 Oct 2009 02:51:01 +0800</pubDate>
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            <title>charger problem</title>
            <link>http://forum.lowyat.net/topic/1187224</link>
            <description>im using sony vaio.&lt;br /&gt;why did my charger do not work??&lt;br /&gt;&lt;br /&gt;arghhh&amp;#33;&amp;#33; help &lt;!--emo&amp;:angry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/mad.gif' border='0' style='vertical-align:middle' alt='mad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:furious:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/vmad.gif' border='0' style='vertical-align:middle' alt='vmad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:furious:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/vmad.gif' border='0' style='vertical-align:middle' alt='vmad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:furious:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/vmad.gif' border='0' style='vertical-align:middle' alt='vmad.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:furious:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/vmad.gif' border='0' style='vertical-align:middle' alt='vmad.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>retrosnare</author>
            <category>Mobile Computing</category>
            <pubDate>Thu, 08 Oct 2009 00:39:17 +0800</pubDate>
        </item>
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            <title>Chord Enquiry</title>
            <link>http://forum.lowyat.net/topic/1183145</link>
            <description>can all the gurus out there help me find the chord or tab for this song?&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.youtube.com/watch?v=bv4hz9uvDNs' target='_blank'&gt;http://www.youtube.com/watch?v=bv4hz9uvDNs&lt;/a&gt;</description>
            <author>retrosnare</author>
            <category>Musicians</category>
            <pubDate>Sun, 04 Oct 2009 13:52:32 +0800</pubDate>
        </item>
        <item>
            <title>FIFA World Cup U-20 2009 EGYPT</title>
            <link>http://forum.lowyat.net/topic/1181195</link>
            <description>anybody track this tournament??&lt;br /&gt;&lt;br /&gt;egypt is quite good..</description>
            <author>retrosnare</author>
            <category>Football Lounge</category>
            <pubDate>Fri, 02 Oct 2009 11:47:13 +0800</pubDate>
        </item>
        <item>
            <title>Santanu Guitar</title>
            <link>http://forum.lowyat.net/topic/1177764</link>
            <description>anyone ever heard of this brand of guitar. i heard it is new in the market with a very big body and a very warm sound.</description>
            <author>retrosnare</author>
            <category>Musicians</category>
            <pubDate>Tue, 29 Sep 2009 09:43:31 +0800</pubDate>
        </item>
        <item>
            <title>Puteri Plastik</title>
            <link>http://forum.lowyat.net/topic/1151124</link>
            <description>&lt;a href='http://www.youtube.com/watch?v=5A-Zrv8sKT8' target='_blank'&gt;http://www.youtube.com/watch?v=5A-Zrv8sKT8&lt;/a&gt;&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>retrosnare</author>
            <category>Movies &amp;amp; Music</category>
            <pubDate>Thu, 03 Sep 2009 11:31:00 +0800</pubDate>
        </item>
        <item>
            <title>2 things</title>
            <link>http://forum.lowyat.net/topic/1147677</link>
            <description>1st prob&lt;br /&gt; com surrogate keep popping out.. wut is dis??&lt;br /&gt;&lt;br /&gt;2nd prob&lt;br /&gt;sumtin ym is working but d=firefox keep popping out saying dat some file cannot be found</description>
            <author>retrosnare</author>
            <category>Technical Support</category>
            <pubDate>Mon, 31 Aug 2009 02:41:55 +0800</pubDate>
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            <title>[wta] how to imbang at bukit using manual car</title>
            <link>http://forum.lowyat.net/topic/1140320</link>
            <description>can any1 tell me how to imbang at bukit using manual car..&lt;br /&gt;&lt;br /&gt;dis is not the technique dat jpj teach us using the handbrake.. it is slow..&lt;br /&gt;&lt;br /&gt;i want to noe dat clutch n gas pedal method... please help... thanx &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>retrosnare</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Mon, 24 Aug 2009 02:08:03 +0800</pubDate>
        </item>
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            <title>Your guardian angle</title>
            <link>http://forum.lowyat.net/topic/1135346</link>
            <description>does any1 noe hw to play dis one?&lt;br /&gt;&lt;br /&gt;drop d or drop c.. plizz help mee</description>
            <author>retrosnare</author>
            <category>Musicians</category>
            <pubDate>Wed, 19 Aug 2009 10:58:46 +0800</pubDate>
        </item>
        <item>
            <title>RUGBY- the odd ball game&amp;gt;&amp;gt;</title>
            <link>http://forum.lowyat.net/topic/1135166</link>
            <description>ANY fan of rugby here...  lets start our discussion&amp;#33;&amp;#33;&amp;#33;</description>
            <author>retrosnare</author>
            <category>The Sports Channel</category>
            <pubDate>Wed, 19 Aug 2009 05:41:13 +0800</pubDate>
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            <title>my lenovo y410 systm</title>
            <link>http://forum.lowyat.net/topic/915179</link>
            <description>im using lenovo y410 wif 1 g ram...&lt;br /&gt;&lt;br /&gt;im using it for 4months nw..&lt;br /&gt;but nw suddenly when im using it, it will be off by itself...&lt;br /&gt;&lt;br /&gt;im using it for my study..&lt;br /&gt;&lt;br /&gt;will the problem resolved if i changed n upgrade my ram to 4gb&lt;br /&gt;&lt;br /&gt;plz anyone, help me...</description>
            <author>retrosnare</author>
            <category>Technical Support</category>
            <pubDate>Fri, 23 Jan 2009 06:04:34 +0800</pubDate>
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            <title>Adobe Flash Prob</title>
            <link>http://forum.lowyat.net/topic/785111</link>
            <description>i bought a new lappies, installed ff3... then i added plug in adobe flash.. but whenever i online... the message additional plugins required...&lt;br /&gt;&lt;br /&gt;help any1??</description>
            <author>retrosnare</author>
            <category>Technical Support</category>
            <pubDate>Sun, 07 Sep 2008 02:31:15 +0800</pubDate>
        </item>
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            <title>Lipo 6</title>
            <link>http://forum.lowyat.net/topic/773629</link>
            <description>how to use it effectively?&lt;br /&gt;&lt;br /&gt;suggstion plz? &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>retrosnare</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sat, 23 Aug 2008 01:47:14 +0800</pubDate>
        </item>
        <item>
            <title>MBBCH (medic) from Mansoura University, EGypt.</title>
            <link>http://forum.lowyat.net/topic/772199</link>
            <description>will be going there on 8 sept...&lt;br /&gt;&lt;br /&gt;anyone studying there or having friends studying there?&lt;br /&gt;wuts your oppinion...&lt;br /&gt;is it certified?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;im taking the regular program....&lt;br /&gt;this is because some say that Manchester program at the univerity is not so good and a lot of student failed becoz of the PBL (problem based learning) type of study...&lt;br /&gt;&lt;br /&gt;any oppinion??</description>
            <author>retrosnare</author>
            <category>Education Essentials</category>
            <pubDate>Thu, 21 Aug 2008 13:15:08 +0800</pubDate>
        </item>
        <item>
            <title>Benq Joybook r45</title>
            <link>http://forum.lowyat.net/topic/769931</link>
            <description>hey...&lt;br /&gt;&lt;br /&gt;im gonna buy this laptop soon...&lt;br /&gt;anyone have any oppinion bout this laptop?&lt;br /&gt;&lt;br /&gt;any pros and cons???&lt;br /&gt;&lt;br /&gt;thanx guys&amp;#33;&amp;#33;&amp;#33; &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>retrosnare</author>
            <category>Mobile Computing</category>
            <pubDate>Mon, 18 Aug 2008 22:00:10 +0800</pubDate>
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            <title>Zero to hero</title>
            <link>http://forum.lowyat.net/topic/768991</link>
            <description>im a man&lt;br /&gt;weight 100 kg&lt;br /&gt;height 180cm&lt;br /&gt;age 18&lt;br /&gt;waist 42&lt;br /&gt;&lt;br /&gt;hoping for someone to suggest an exercise plan and diet plan &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:cry:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>retrosnare</author>
            <category>Member Workout Journals</category>
            <pubDate>Sun, 17 Aug 2008 19:08:34 +0800</pubDate>
        </item>
        <item>
            <title>NEED HELP&amp;#33;</title>
            <link>http://forum.lowyat.net/topic/768805</link>
            <description>im a man&lt;br /&gt;age 18&lt;br /&gt;height 180cm&lt;br /&gt;weight 100kg&lt;br /&gt;&lt;br /&gt;need help&lt;br /&gt;sumbody who can help plan exercises and diets and supplement for me...&lt;br /&gt;&lt;br /&gt;help im in a risk of heart attack....&lt;br /&gt;help&amp;#33;&amp;#33;&amp;#33; &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;i play tennis</description>
            <author>retrosnare</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 17 Aug 2008 14:03:17 +0800</pubDate>
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