Lowyat.NET: Latest topics by Al@n2rock

WTS Fitbit Alta Used

Al@n2rock — Fri, 14 Sep 2018 08:44:47 +0800

Item(s): Fitbit Alta

Package includes: Complete with original box

Price: (!!!NOTICE!!!: Sellers are required to display the exact selling prices of their products. Failure to do so will result in the deletion of the topic) RM250

Warranty: 1 month

Dealing method: COD or Postage

Location: Menara Prudential KL

Contact method/details: www.wasap.my/60123324280 (for fast response pls direct whatapps me)

Item(s) conditions: 9/10

Picture: As below

Reason for sale: No longer using

WTS - McFarlane Dragon

Al@n2rock — Mon, 25 Jun 2018 15:40:02 +0800

Item(s): McFarlane dragon + Luffy orc + Sunny Ship

Package includes: All the above no box

Price: (!!!NOTICE!!!: Sellers are required to display the exact selling prices of their products. Failure to do so will result in the deletion of the topic) RM100

Dealing method: pos or COD

Location: KL

Contact method/details: [URL=http://www.wasap.my/60123324280]
---

Item(s) conditions: 7/10 collecting dust

Picture:

Reason for sale: Dowant anymore

WTS: Mac/Apple vouchers

Al@n2rock — Fri, 20 Nov 2015 10:05:51 +0800

Item(s): Mac/Apple vouchers value RM2000

Package includes: Vouchers only

Price: RM1800 (Nego)

Dealing method: COD

Location of seller: KL Or Rawang

Contact method/details: 0123324280 prefer whatapps

Age of item: Expired April 2016

Picture:

Reason for sale: winning company lucky draw, not using

Syiling 50 tahun kemerdekaan

Al@n2rock — Wed, 14 Jan 2015 22:40:13 +0800

Item(s): Duit syiling 50 tahun kemerdekaan

Package includes: coins n box

Price: Offer me

Location of seller: KL & Rawang

Contact method/details: Alan 012 3324 280 (wassap)

Apple MacBook PRO 15" with Retina Display

Al@n2rock — Tue, 02 Dec 2014 07:40:17 +0800

Item(s): Apple MacBook PRO 15" with Retina Display

Package includes:

Price: RM5,299 Nego till let go Retail RM6,299

OR JUST OFFER ME ANY REASONABLE DEAL !

Warranty: By Apple (New unit)

Dealing method: COD Only

Location of seller: KL and Rawang only

Contact method/details: 012 3324 280 (Wassap for fast respon)

Age of item: Bought in November 2014

---

Item(s) conditions: 10/10 (New, still in seal box)

Picture: Below

Reason for sale: Won company lucky draw, need $$$$

Apple MacBook PRO 15" with Retina Display

Brand NEW

15-inch: 2.2GHz
with Retina display
Specifications
2.2GHz quad-core Intel Core i7
Turbo Boost up to 3.4GHz
16GB 1600MHz memory
256GB PCIe-based flash storage1
Intel Iris Pro Graphics
Built-in battery (8 hours)

Thanks

WTT - Ibanez S with Invader pickup

Al@n2rock — Thu, 30 Oct 2014 17:10:51 +0800

Hi Guys

Wanna trade my Ibanez S320 equipped with Invader pickup (Bridge)

Please make offer of your bass guitar

prefer whatapps

Alan
012 3324 280

Jamming Studio - Pusat Latihan Muzik Rawang

Al@n2rock — Fri, 03 Oct 2014 12:06:00 +0800

CALL NOW !
012 3324 280

Jamming Studio for rental
Comfortable and spacious rooms
Please call for reservations or inquiries.

RM30 for one hour.
RM300/15 hours credit - Monthly band package

************************************************************

Studio jamming dan latihan vokal untuk disewa.
Bilik selesa dan luas
Sila hubungi untuk tempahan atau pertanyaan.

RM30 untuk satu jam.
RM300/15 jam kredit - pakej bulanan band

************************************************************

Address: No. 21A, Jalan SJ1, Taman Setia Jaya 48000 Rawang Selangor

Landmark:
Tesco Rawang
Petronas templer park

FB: Symphony XX Studio Rawang
Studio Marhen

Instagram: Studio_Marhaen

Share ur recipe ^ ^

Al@n2rock — Mon, 01 Jul 2013 15:45:12 +0800

Hi Guys,

Start cooking my own meal 3 weeks back, try to eat clean, by not consuming oil and sugar (yeahhh on cutting diet)
but for malaysian we already blend in with all the malaysian food, ya la malaysian food semua sedap kan....hahahahah

try to cook variety meals per day and all taste the same , so if u guys have your own recipe, do share here, maybe we can
try at home, any recipe will do, Lunch, Breakfast, Dinner, Snacks

Below my own recipe (LUNCH)
Brown Rice - Steam
Brocolli - Steam
Salmon - Steam (Maxican Chili Powder + Garlic Powder + Salt for taste)

Share ur recipe ^ ^

Al@n2rock — Mon, 01 Jul 2013 15:42:02 +0800

Giant Set

Al@n2rock — Thu, 18 Apr 2013 11:01:40 +0800

Hi All,

Just need some advice on the combination of excercise in the giant set
Anyone currently doing giant set ?

What is giant set
(Giant sets) 4-6 exercises done sequentially without/with little rest interval. It can also be done with 2 pairs of opposing muscle

Y U NO READ FORUM RULES & REGULATIONS

Al@n2rock — Tue, 03 Jul 2012 14:00:11 +0800

Y U NO READ FORUM RULES & REGULATIONS???

WTS - Sigma Zoom Lens 70-300mm (NIKON)

Al@n2rock — Mon, 04 Jun 2012 08:37:48 +0800

[attachmentid=2874904]Item(s): Sigma Zoom Lens 70-300mm SUPER MACRO For Nikon DSLR

Package includes:
1. Sigma Zoom Lens 70-300mm SUPER MACRO For Nikon DSLR
2.lens Hood
3.Rear cap
4.Front cap

Price: RM500 (NEGO)

Dealing method: COD or Courier

Location: KL Jalan Sultan Ismail or Rawang

Contact method/details: 0123324280
---

Item(s) conditions: 8/10

Reason for sale: Funding for new lens

WTS - Ibanez S320 with Seymour Duncan Invader

Al@n2rock — Tue, 28 Feb 2012 13:14:11 +0800

Hi All,

Wanna sell my Ibanez S320 with Seymour Duncan Invader

The hardware is a bit rusty, but its suitable for beginner that want to get cheap guitar with killer tone

RM1000 Firm !

To view the guitar, pls visit symphony studio rawang

Call me direct for fast dealing : Alan 0123324280

Thanks

[addedon]March 3, 2012, 10:20 am[/addedon]Bump

Guitar Harmony

Al@n2rock — Wed, 09 Jun 2010 13:42:39 +0800

Hi All Great Guitarist

Dah search tapi tak jumpe, if this topic already disscused pls gimme the link

Can anyone share tips simple way to do 3 or 2 guitars harmony

i try to learn in youtube, but not really understand it

Thanks

VAX Amps (Made in Indonesia)

Al@n2rock — Tue, 16 Mar 2010 08:36:25 +0800

Hi All Great Musicians,

Wanna know more bout VAX amp, i think its cetak rompak from Vox brand,
but would like to know more bout the quality and sound, anyone might had experience using this amp
pls share with me.

One of the music store near my place recommend my friend to buy VAX Head amp with Stack (200 Watts)

Please need u advise

Thanks

H1N1@Gym - How la wei........

Al@n2rock — Thu, 13 Aug 2009 10:18:06 +0800

Hi All,

H1N1 Cases increase day by day, people now avoid to go out in public, so how bout u guys, i means
most of u guy sure go to gym every day, so we expose to public every day,

do u still go to gym or choose to work-out at home?

or there is some safety tips to do during work-out at gym

come share some.............

Whey Izzit Halal !

Al@n2rock — Tue, 14 Jul 2009 10:32:04 +0800

Hi All,

As the topic,

Is 100% Whey protein gold standard have its own Certified Halal?, i try to search for two day now,
still cant find the right answer

need to know is this whey protein is halal or not

Pls someone can help me with this...

Highly Appreciates

What workout u like most

Al@n2rock — Wed, 01 Jul 2009 12:00:03 +0800

Most of u guy sure have ur favourite workout,

come and share u favourite workout here, do include some details why u like those workout

let me start first

Dumbbell Lying Rear Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

This workout really work for my back delt, can see the result fast

WTA-Bodybuilder@Puasa/Fasting Month

Al@n2rock — Wed, 17 Jun 2009 18:31:30 +0800

Hi All Great bodybuilder,

Wanna ask bout bodybuilder activities in bulan Puasa (Fasting Month)

lets share a bit on Bulan Puasa,

The month that all Muslim cannot eat or drink start from
6.30(Morning) to bout 7.30(Sun Set)

we will eat early in the morning and fasting hole day, and only can eat after sun set.

Questions

is there any tips for bodybuilder can puasa/fasting and maintance the amount of daily nutritions

i know this is the rite time to loose weight fast, bout how to maintain mucle growth?

this question not for Muslim only, others are most welcome to give suggession

Thanks

Alan2rock - Workout Routine

Al@n2rock — Wed, 27 May 2009 12:14:28 +0800

Hi All Great body builder !!!!

Just wanna share my daily workout at gym

Maybe i do wrongly, so feel free to comment ya........

Weight : 121KG (06/06/2009)
Height : 180CM (06/06/2009)

Monday : Chest
Tuesday: Back
Wednesday : Legs
Thursday : Shoulders
Friday : Arms
Saturday : OFF
Sunday : OFF

-----------------------------------------------------------------------------------------
Monday-Chest

Start with 30 Minute Cardio

Barbell Bench Press
20kg x 30
30Kg x 15
40kg x 15
20kg x 30

Barbell Incline Bench Press - Medium Grip
20kg x 12
30Kg x 12
30kg x 12
20kg x 12

Bent-Arm Dumbbell Pullover
20kg x 20 x 4

Butterfly
80lbs x 15
100lbs x 15
120lbs x 12
80lbs x 15

Cable Crossover
80lbs x 30
100lbs x 15
120lbs x 12
80lbs x 15

Decline Dumbbell Flyes
20kg x 20
30Kg x 15
30kg x 12
20kg x 12

Dumbbell Bench Press
30kg x 15
30Kg x 12
30kg x 12
30kg x 10