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        <title>Lowyat.NET: Latest topics by naAna</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 19 Jun 2026 07:01:04 +0800</lastBuildDate>
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            <title>sleepyhead?</title>
            <link>http://forum.lowyat.net/topic/903864</link>
            <description>y i owez feel sleepy??  &lt;!--emo&amp;:o--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/yawn.gif' border='0' style='vertical-align:middle' alt='yawn.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;eventho i get enough sleep, still i felt really sleepy during the day.... by 10 in the morning i already feel really sleepy at my office...&lt;br /&gt;help&amp;#33; help&amp;#33; help&amp;#33; i want to be more active, fresh, energetic... any tips??</description>
            <author>naAna</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 11 Jan 2009 22:42:22 +0800</pubDate>
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            <title>big arm&amp;#33;</title>
            <link>http://forum.lowyat.net/topic/903647</link>
            <description>&lt;span style='color:purple'&gt;i&amp;#39;m facing a big problem here...&lt;br /&gt;hope u guys can help me on this...&lt;br /&gt;i&amp;#39;m only 20 yrs old.. &lt;br /&gt;my body kinda small but MY ARM looks really fat&amp;#33;&amp;#33;&amp;#33;&amp;#33;&lt;br /&gt;i dont want to look like a chicken drumstick~~&amp;#33;&amp;#33;&amp;#33; &lt;/span&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;HELP ME~~~~~~&lt;/span&gt;&lt;/span&gt; &lt;!--emo&amp;:unsure:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/unsure.gif' border='0' style='vertical-align:middle' alt='unsure.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>naAna</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 11 Jan 2009 19:48:26 +0800</pubDate>
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