Lowyat.NET: Latest topics by enix2000

Lowyat.NET: Latest topics by enix2000 http://forum.lowyat.net/ Fri, 05 Jun 2026 10:02:05 +0800 FeedCreator 1.7.2 2021 Suzuki Jimny in Malaysia: RM169K !? http://forum.lowyat.net/topic/5200769 <a href='https://tinyurl.com/93wy6pk3' target='_blank'>https://tinyurl.com/93wy6pk3</a><br /><br />Overhyped or Nostalgia? enix2000 The Fast & The Furious Thu, 30 Sep 2021 17:11:43 +0800 Research on IPCMC - Research/Survey Instrument http://forum.lowyat.net/topic/4785143 Hi guys, I'm keen on doing a research on police's perception on IPCMC, why do they disagree with it. I'm looking for relevant research/survey instrument aka Questionnaire sample but I couldn't find any. Anyone have any ideas or recommendation pls feel free to share.<br /> enix2000 Education Essentials Tue, 28 May 2019 14:37:01 +0800 WTB Numbers with 23326 or 3326 any telco http://forum.lowyat.net/topic/3950769 Looking for number<br /><br />01x - xx23326<br /><br />or 01x - xxx3326<br /><br />oR 012 3326xxx<br /><br />anywhere with 23326 / 3326<br /><br />whatsapp/call 012511067six enix2000 Mobile Numbers & Phone Cards Garage Sales Wed, 18 May 2016 16:47:01 +0800 Stay Golden! -Golden Era Aesthetic ftw!- http://forum.lowyat.net/topic/3580646 <span style='color:red'><span style='font-size:14pt;line-height:100%'><b>PhantomEnix @ enix2000 Workout/Diet/Lifting life journal<br /></b></span></span><br /><br /><span style='color:blue'>Introduction</span> <img src='http://static.lowyat.net/style_emoticons/default/whistling.gif' border='0' style='vertical-align:middle' alt='whistling.gif' /> <br /><div class="spoilertop" onClick="openClose('4ecd93ea4a7682b8d6888ba1a283839f')" style="font-weight: bold"><u>» Click to show Spoiler - click again to hide... «</u></div><div class="spoilermain" id="4ecd93ea4a7682b8d6888ba1a283839f" style="display:none">This is a routine inspired by Golden era bodybuilders such as Frank Zane, Steeve Reeves and Vince Gironda etc. It combines supersetting with minimal rest (about 15-30sec, try holding the weights while you rest). Volume is high and isolation exercise is preferred. Workout usually last around 30 mins for Chest-Back 45 mins for Shoulder Arms and 1hour for legs (minus Deadlift)<br /><br />Routine is cycle between week. 6days/week workout for 1 week and alternate 3days of full body routine for the next week. Alternate and repeat.<br /><br />Cardio is not necessary but assist in burning more calorie. If done usually 10-15 mins of Moderate intensity exercise postworkout<br /><br />Abs is done as warmup if preferred. Personally do Dave Draper cable tucks sequence and some crunches+leg raises<br /><br />Incorporate some stretches and mobility workout<br /><br />Have enough sleep and take rest when needed. Rest is NO workout of any sort and completely resting (include no abs day, no cardio day or lighweight day etc.). If needed take 2-3 days rest between workout. Personally take 7-10 days off per 3 months to fully recover.<br /><br />Workout more, eat more. No crazy low calorie diet. Due to the intensity of the workout, usually eats slight above BMR. On 3days/week full body week. Do 'calorie cycling', eat more on workout day slight lesser on rest day. Calorie cut from protein/carb. Never sacrifice fats.<br /><br />Try feeder exercise for lagging parts like calves and arms.</div><br /><span style='color:red'>Diet</span> <img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /> <br /><div class="spoilertop" onClick="openClose('34091b0ab11d62ab715254deb5141652')" style="font-weight: bold"><u>» Click to show Spoiler - click again to hide... «</u></div><div class="spoilermain" id="34091b0ab11d62ab715254deb5141652" style="display:none">On a High Fat Low Carb, Moderate protein diet<br />65-80% Fats 20-25% Protein 0-10% Carbs<br />No specific Macros - just eat till my daily goal, Calorie not fix as it will fluctuate with the difference in macros.<br />Typical calorie for workout day 2200-2600cal, Rest day 1800-2000cal <br /><br />Disclaimer: I don't mind counting fats and proteins, I care more of my carbs. I eat 12-20 WHOLE eggs a day. I eat less than 1g protein/lb protein a day. I don't eat lots of vege as I'm afraid my meats source animal have no food to eat.<br /><br />You are what you eat. <br /></div><br /><br /><span style='color:purple'>Goal</span> <img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /> <br /><div class="spoilertop" onClick="openClose('9281c089ccefcaf6353451f41200a457')" style="font-weight: bold"><u>» Click to show Spoiler - click again to hide... «</u></div><div class="spoilermain" id="9281c089ccefcaf6353451f41200a457" style="display:none">1. Golden Era bodybuilders<br />2. Portion/Symmetry/Definition<br />3. *Strength <br /><br />*Its very difficult to build strength in my current lifestyle as I usually curl 15lbs dumbbell and front squat 45lb Olympic bars for example. Low carb diet for me is very difficult to maintain my strength as well.<br /></div><br /><span style='color:orange'>Personal Record</span> <img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /> <br /><div class="spoilertop" onClick="openClose('62cefbe0d1b788f31e7e24752910f3af')" style="font-weight: bold"><u>» Click to show Spoiler - click again to hide... «</u></div><div class="spoilermain" id="62cefbe0d1b788f31e7e24752910f3af" style="display:none">Deadlift<br />Squat<br />Bench<br />OHP</div><br /><span style='color:yellow'>Follow me</span> <img src='http://static.lowyat.net/style_emoticons/default/rclxub.gif' border='0' style='vertical-align:middle' alt='rclxub.gif' /> <br /><div class="spoilertop" onClick="openClose('ff17c7c37b884467accc19a37c8c72ae')" style="font-weight: bold"><u>» Click to show Spoiler - click again to hide... «</u></div><div class="spoilermain" id="ff17c7c37b884467accc19a37c8c72ae" style="display:none">Instagram for food porn and some random naked pic<br />@phantomenix<br />Twitter for random rant on anything from Politics to Gadgets to Being a dad etc<br />@phantomenix<br />Consultation (chargeable) via PM <img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /> <img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /></div> enix2000 Member Workout Journals Sun, 17 May 2015 07:55:23 +0800 Preparation for PDRM interview http://forum.lowyat.net/topic/3579845 Hi Guys,<br /><br />I'm preparing for my upcoming PDRM interview and thought of reading up some information through the internet.<br />I have some Kadet and PVR (in Uni days) background and im going through some Acts and some latest news.<br /><br />Any one have some tips to share on the interview? <br /><br />THANK! <img src='http://static.lowyat.net/style_emoticons/default/icon_idea.gif' border='0' style='vertical-align:middle' alt='icon_idea.gif' /> enix2000 Jobs & Careers Sat, 16 May 2015 02:04:47 +0800 DENSO IRIDIUM SPARK PLUG? http://forum.lowyat.net/topic/3563412 Planning to purchase a set of 4 Denso Spark Plug only but i'm worried of the originality (Genuine) of the product.<br /><br />Is it possible to have fake ones out there? enix2000 The Fast & The Furious Mon, 27 Apr 2015 16:59:14 +0800 Can I 'Reload' my Digi Postpaid? http://forum.lowyat.net/topic/3555639 I wanted to pay my mum's bill via credit card online but i do not have her OCS account (and she doesnt know how to make one)<br /><br />Can I reload via Reload Online for her post paid account like we do for reloading 3rd party prepaid acc? <img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /> enix2000 Telco Talk Sun, 19 Apr 2015 08:40:10 +0800 Birthday Suprise http://forum.lowyat.net/topic/0 Girl's Club Thu, 01 Jan 1970 07:30:00 +0800 Birthday Suprise http://forum.lowyat.net/topic/3543298 Hi There,<br /><br />This coming 22th is my wife's 27 birthday and I would like to give her a treat for her birthday.<br /><br />She will return from her mother's place via flight @ 2pm (ETA arrival @ KLIA) and I plan to bring her straight for a spa (recommendation of place needed) and a dinner after that before heading home.<br /><br />Any suggestion of gift I should get? enix2000 Cupid's Corner Sun, 05 Apr 2015 20:28:00 +0800 WTT DSLR with smartphone http://forum.lowyat.net/topic/3400835 Item(s): D5000 kit Lense <br /><br />Package includes: ori charger, 2x ori battery, battery grip, bagman bag with box. <br /><br />Price: 1399<br /><br />Warranty: 3 days <br /><br />Dealing method: COD OR POST<br /><br />Location: KLANG<br /><br />Contact method/details: 01two - 5110676<br />---<br /><br />Item(s) conditions: as good as new. Seldom use because not a DSLR guy. Prefer compact or phone camera. <br /><br />Picture: refer attachment or whatsapp. <br /><br />Reason for sale: need to fund for trip to France. <br /><br />Swap with some pro compact or higher end compact. Offer me.<br />Swap with smart phone offer me as well! enix2000 Garage Sales Archive Wed, 05 Nov 2014 22:52:54 +0800 WTS WTT NIKON D5000 FOR SEMI PRO http://forum.lowyat.net/topic/3399225 <b>Item(s):</b> D5000 kit Lense <br /><br /><b>Package includes:</b> ori charger, 2x ori battery, battery grip, bagman bag with box. <br /><br /><b>Price:</b> 1399<br /><br /><b>Warranty:</b> 3 days <br /><br /><b>Dealing method:</b> COD OR POST<br /><br /><b>Location:</b> KLANG<br /><br /><b>Contact method/details:</b> 01two - 5110676<br />---<br /><br /><b>Item(s) conditions:</b> as good as new. Seldom use because not a DSLR guy. Prefer compact or phone camera. <br /><br /><b>Picture:</b> refer attachment or whatsapp. <br /><br /><b>Reason for sale:</b> need to fund for trip to France. <br /><br />Swap with some pro compact or higher end compact. Offer me.<br />Swap with smart phone offer me as well!<br /><br /> <img src='http://static.lowyat.net/style_emoticons/default/rclxm9.gif' border='0' style='vertical-align:middle' alt='rclxm9.gif' /> enix2000 Garage Sales Archive Tue, 04 Nov 2014 15:09:22 +0800 Eye care for long duration I front PC. http://forum.lowyat.net/topic/3319469 My job nature require me to be in front of PC for almost 99% of the time. <br /><br />How can I take care of my eyes? Do they haven special glasses or stuff to eat to prevent eye problem?<br /><br /> enix2000 Health & Fitness Wed, 13 Aug 2014 20:22:43 +0800 Cold water bath for 6mo http://forum.lowyat.net/topic/3299033 My heater is faulty and waiting to be repaired. My wife bath my lil boy with cold (tap temperature) today. He didn't resist or cry and seems to enjoy it. <br /><br />I saw the European medicine practice said cold water bath makes strong robust child. <br /><br /><br />Any comment on this? For long term? enix2000 Pregnancy & Parenting Wed, 23 Jul 2014 18:26:25 +0800 WTS MOUNT KINABALU 3D2N PACKAGE (2PAX) http://forum.lowyat.net/topic/3257151 <b>Item(s):</b> MT KINABALU 3D2N CLIMB VIA MESILAU (DAY1 BISHOP'S HEAD REST HOUSE, DAY2 GUNTING LAGADAN HUT)<br /><br /><b>Package includes:</b> PADAS WHITE WATER RAFTING AND AIRPORT TRANSFER<br /><br /><b>Price:</b> RM1000 NEGO EACH <br /><br /><b>Warranty:</b> RM100 DEPOSIT (2PAX) PAY ON THE SPOT ON THE DAY<br /><br /><b>Dealing method:</b> ON THE SPOT (VIA M2U DEPOSIT)<br /><br /><b>Location:</b> KINABALU (TS FROM KLANG)<br /><br /><b>Contact method/details:</b> ZERO12-FIVE110676<br />---<br /><br /><b>Item(s) conditions:</b><br /><br /><b>Picture:</b><br /><br /><b>Reason for sale:</b> ME AND MY WIFE ARE SUPPOSE TO BE ON THE TRIP OF 10 PAX (STUDENT PRICE) BUT HAD TO PULL OUT DUE TO WORK COMMITMENT,<br />WE HAVE ALREADY PAID RM1200 (2PAX) DEPOSIT AND RM800 TO BE PAID UPON ARRIVAL.<br />DUE TO OUR ABSENT, WE COULDNT REFUND THE MONEY HENCE WE DECIDE TO TRANSFER THE PACKAGE TO ANOTHER PERSON WHOM INTERESTED IN THE CLIMB.<br /><br />OTHER 8 PAX ARE MY UNI FRIENDS, COOL AND EASY GOING, SHOULDNT BE A PROBLEM. enix2000 Garage Sales Archive Fri, 13 Jun 2014 18:19:53 +0800 WTS MOUNT KINABALU 3D2N PACKAGE (2PAX) http://forum.lowyat.net/topic/3257150 <b>Item(s):</b> MT KINABALU 3D2N CLIMB VIA MESILAU (DAY1 BISHOP'S HEAD REST HOUSE, DAY2 GUNTING LAGADAN HUT)<br /><br /><b>Package includes:</b> PADAS WHITE WATER RAFTING AND AIRPORT TRANSFER<br /><br /><b>Price:</b> RM1000 NEGO EACH <br /><br /><b>Warranty:</b> RM100 DEPOSIT (2PAX) PAY ON THE SPOT ON THE DAY<br /><br /><b>Dealing method:</b> ON THE SPOT (VIA M2U DEPOSIT)<br /><br /><b>Location:</b> KINABALU (TS FROM KLANG)<br /><br /><b>Contact method/details:</b> ZERO12-FIVE110676<br />---<br /><br /><b>Item(s) conditions:</b><br /><br /><b>Picture:</b><br /><br /><b>Reason for sale:</b> ME AND MY WIFE ARE SUPPOSE TO BE ON THE TRIP OF 10 PAX (STUDENT PRICE) BUT HAD TO PULL OUT DUE TO WORK COMMITMENT,<br />WE HAVE ALREADY PAID RM1200 (2PAX) DEPOSIT AND RM800 TO BE PAID UPON ARRIVAL.<br />DUE TO OUR ABSENT, WE COULDNT REFUND THE MONEY HENCE WE DECIDE TO TRANSFER THE PACKAGE TO ANOTHER PERSON WHOM INTERESTED IN THE CLIMB.<br /><br />OTHER 8 PAX ARE MY UNI FRIENDS, COOL AND EASY GOING, SHOULDNT BE A PROBLEM. enix2000 Garage Sales Archive Fri, 13 Jun 2014 18:19:24 +0800 WTS MOUNT KINABALU 3D2N PACKAGE (2PAX) http://forum.lowyat.net/topic/3257149 <b>Item(s):</b> MT KINABALU 3D2N CLIMB VIA MESILAU (DAY1 BISHOP'S HEAD REST HOUSE, DAY2 GUNTING LAGADAN HUT)<br /><br /><b>Package includes:</b> PADAS WHITE WATER RAFTING AND AIRPORT TRANSFER<br /><br /><b>Price:</b> RM1000 NEGO EACH <br /><br /><b>Warranty:</b> RM100 DEPOSIT (2PAX) PAY ON THE SPOT ON THE DAY<br /><br /><b>Dealing method:</b> ON THE SPOT (VIA M2U DEPOSIT)<br /><br /><b>Location:</b> KINABALU (TS FROM KLANG)<br /><br /><b>Contact method/details:</b> ZERO12-FIVE110676<br />---<br /><br /><b>Item(s) conditions:</b><br /><br /><b>Picture:</b><br /><br /><b>Reason for sale:</b> ME AND MY WIFE ARE SUPPOSE TO BE ON THE TRIP OF 10 PAX (STUDENT PRICE) BUT HAD TO PULL OUT DUE TO WORK COMMITMENT,<br />WE HAVE ALREADY PAID RM1200 (2PAX) DEPOSIT AND RM800 TO BE PAID UPON ARRIVAL.<br />DUE TO OUR ABSENT, WE COULDNT REFUND THE MONEY HENCE WE DECIDE TO TRANSFER THE PACKAGE TO ANOTHER PERSON WHOM INTERESTED IN THE CLIMB.<br /><br />OTHER 8 PAX ARE MY UNI FRIENDS, COOL AND EASY GOING, SHOULDNT BE A PROBLEM. enix2000 Garage Sales Archive Fri, 13 Jun 2014 18:18:28 +0800 WTS MOUNT KINABALU 3D2N PACKAGE (2PAX) http://forum.lowyat.net/topic/3257147 <b>Item(s):</b> MT KINABALU 3D2N CLIMB VIA MESILAU (DAY1 BISHOP'S HEAD REST HOUSE, DAY2 GUNTING LAGADAN HUT)<br /><br /><b>Package includes:</b> PADAS WHITE WATER RAFTING AND AIRPORT TRANSFER<br /><br /><b>Price:</b> RM1000 NEGO EACH <br /><br /><b>Warranty:</b> RM100 DEPOSIT (2PAX) PAY ON THE SPOT ON THE DAY<br /><br /><b>Dealing method:</b> ON THE SPOT (VIA M2U DEPOSIT)<br /><br /><b>Location:</b> KINABALU (TS FROM KLANG)<br /><br /><b>Contact method/details:</b> ZERO12-FIVE110676<br />---<br /><br /><b>Item(s) conditions:</b><br /><br /><b>Picture:</b><br /><br /><b>Reason for sale:</b> ME AND MY WIFE ARE SUPPOSE TO BE ON THE TRIP OF 10 PAX (STUDENT PRICE) BUT HAD TO PULL OUT DUE TO WORK COMMITMENT,<br />WE HAVE ALREADY PAID RM1200 (2PAX) DEPOSIT AND RM800 TO BE PAID UPON ARRIVAL.<br />DUE TO OUR ABSENT, WE COULDNT REFUND THE MONEY HENCE WE DECIDE TO TRANSFER THE PACKAGE TO ANOTHER PERSON WHOM INTERESTED IN THE CLIMB.<br /><br />OTHER 8 PAX ARE MY UNI FRIENDS, COOL AND EASY GOING, SHOULDNT BE A PROBLEM. enix2000 Garage Sales Archive Fri, 13 Jun 2014 18:17:26 +0800 Post natal massage, too late? http://forum.lowyat.net/topic/3248823 My wife have deliver to my beautiful son for 4 months now, is it too late for a massage ?<br /><br />I'm at Klang, any reliable and skilled massage lady to recommend?<br /><br />Thanks!<br /><br />Edit: Is ovary massage the same as the type of massage beneficial for mums? enix2000 Pregnancy & Parenting Fri, 06 Jun 2014 01:08:20 +0800 WTA Parents of G6PD child http://forum.lowyat.net/topic/3098038 Hello, I'm a proud dad of a 4 days old baby who has G6PD. He was fine during the first 3-4 days but just now (just came back from the hospital @ Sg Buloh), the doc has arrange a blue light treatment for him (Phototherapy). To my concern there are 3 babies who has G6PD as well but only my boy is treated with the light treatment.<br /><br />- Do this mean he is in a very critical situation?<br />- Is G6PD a disease?<br />- Will the light treatment has any side effect in future? Do he need continuous treatment when he grows up?<br />- Do he require blood exchange?<br /><br />I'm so worried right now, as Sg Buloh hosp is a gov hosp, I can't be there with my wife who need to face the situation alone.<br /><br />Please enlightment me.<br /><br />Sincerely,<br />Worried dad <img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><br /><br /> enix2000 Pregnancy & Parenting Sun, 12 Jan 2014 21:30:00 +0800 Circumcision at birth http://forum.lowyat.net/topic/2944895 I was reading about the Pros and Cons of Sunat/circumcision at birth. Some called it barbaric some said it was following their religion regulation.<br /><br />How many of you are for and how many against? <br /><br />I'm expecting a baby boy in few months time.<br /><br />Sharing story very much appreciated. enix2000 Pregnancy & Parenting Mon, 02 Sep 2013 15:29:37 +0800