Lowyat.NET: Latest topics by gunnerboy

SUSTENON, SUSTANON, SUSTANON..im nt sure d spellin

gunnerboy — Fri, 01 Aug 2008 22:39:11 +0800

This isn't a wtb/wts forum. If you want to advertise, do it in the garage sales.

Any personal trainer in Fitness First here?

gunnerboy — Sat, 12 Jul 2008 23:56:37 +0800

ive went to the fitness first open day, n d guy told me that, as a personal trainer, we wont receive any basic salary..everything depends on the commision...how much is the commision? izit so much until dont need te basic salary? anybody working or worked there pls tell me ok thanx

[addedon]July 13, 2008, 12:38 am[/addedon]waaaaaaaaaahhhhhhhhhh help me laaaaaaaaaaaaaa

[addedon]July 13, 2008, 12:39 am[/addedon]nobody know keeeee?

[addedon]July 13, 2008, 12:39 am[/addedon]aiyo....where to get infoo?? ive searched everywhere.......

[addedon]July 13, 2008, 12:39 am[/addedon]if u haf friend, can ask for me??

Gunnerboy's workout journal week 1-4

gunnerboy — Sat, 12 Jul 2008 20:12:00 +0800

Monday - Chest n light triceps
warm up - bench press 20 x bar

superset - incline flyes n incline dumbell press - 12,10,8,4 *depends on strength on that day coz superset is tiring..haha

decline barbell press - 12x50kg,10x70kg,8x80kg

cable flyes - 12x7.5 kg, 12x10kg, 12x12.5kg *for each side

bench press negative drop set - 8x80kg, 8x50kg, 8x30kg

rope pushdown - 12x10kg, 10x15kg ,8x22kg

Dips - 10x40kg, 10x60kg, 10x80kg

Tuesday - REST

Wednesday - Back n Biceps

chip up - bodyweight 10, 10, 10

Behind the neck lat pulldowns 12x90lbs, 10x110lbs, 10x130lbs

t-bar rows - 12,10, 5(max weight)

deadlift - 10x50kg, 8x60kg, 6x75kg

barbell curls triset with hammer curls n incline bicep curls

Thursday - Leg
Squat

Leg extension

calf raise

* i dont concentrate on my legs as i hate it! HEHE

Friday - Shoulder n Triceps

Lateral raise superset with dumbell press

behind d neck press

cable pushdown

skullcrusher

* i dont do rear and front shoulder's workout as ive have enuf of int on chest n back days..

URGENT! ANYONE KNOW WHERE TO OPEN SOCSO ACC?

gunnerboy — Sat, 12 Jul 2008 16:18:13 +0800

is it socso or sokso? but i really need help...nebody know where to open a new account????? urgent...in klang valley

SMOKING N BODYBUILDERS!

gunnerboy — Sat, 12 Jul 2008 15:13:42 +0800

Diet can influence the ability of nicotine to modulate body weight regulation and demonstrate that chronic nicotine exposure results in adaptive changes in central and peripheral molecules which regulate feeding behavior and energy metabolism.

This appliesto bodybuilders looking to put on or hold onto muscle mass. Nicotine is known to decrease body weight in human smokers, whereas nicotine withdrawal or smoking cessation can increase body weight. Nicotine withdrawal is accompanied by increased expression of the orexigenic peptides neuropeptide Y and Agouti-related protein in the hypothalamus, and decreased expression of the metabolic protein uncoupling protein-3 in brown adipose tissue.

This is adapted from an article ---> ( http://www.bodybuilding.com/fun/herve10.htm )...and it is so very true!! last time, i was admitted to hospital n i couldnt smoke for 4 days.. n i only eat 3 times a day, compared to my usual meal which i posted it here -->( http://forum.lowyat.net/index.php?showtopic=739437&hl= ) ..Amazingly, ive gained 4KG with only 3 meals a day without ciggarete! On the other hand, 9 meals a day + 2 packs of ciggarettes (40 butts), will require me 1 or 2 month to gain 4 KG!

But sadly, my discipline are not "TAHAP DEWA" yet thats y i could not stop smoking ...i think if i stop, id be 100kg by now..wow best!

Secret enzymes to boost ur muscle gains!

gunnerboy — Sat, 12 Jul 2008 00:55:16 +0800

ive read a book, not sure its title but its a bodybuilding book though ..it stated that there are certain food that have certain enzymes for our muscles...

i only rememberd a few bodyparts n its enzyme..if u guys have read the book ive read, or from anywhere else...pls add on ok..thanx!

triceps = pineapple

biceps = peanut

chect = chicken

tummy = papaya

* thats all i remember, if any of u guys know more, pls add on aite...

1 more thing...have u guys eva heard of chromium?

Chromium is sum kind of mineral..very essential for our body to produce more insulin. (Insulin is a hormone that stabilizes the body's blood sugar level. )

source of chromium:
buckwheat, apples, beets, tomatoes, wheat germ and bran, and sweet potatoes

what it does for u:
chromium enhances insulin's effect in the body, improving the uptake of glucose, and will make our body blood circulation better and maintenance of blood sugar level.
Gaining energy, burning fat, and building muscle with greater ease (It assists the body in losing weight by helping it to build muscle to replace fat.)

Lowering body fat and increasing lean body mass are just a few of the positive properties that chromium exhibits on the body. great rite? bodybuilders, start eating tomatoesssssssssss!!!

for a detailed view of what i eat, n d progress i get, go to ---> http://forum.lowyat.net/index.php?showtopic=739437&hl= GOOD LUCK MATES!!!

[attachmentid=527688] before working out..
[attachmentid=527687] 16 months after working out..

* i didnt really follow what i read, coz what i do is, i experiment new things n see d improvements..if there r improvements, then il follow...for the pineapple thingy, yes i do follow it last time...but couldnt stand the tongue discomfort after eating so much pineapple...tak sedap nak hisap rokok

My MASS MEAL

gunnerboy — Thu, 10 Jul 2008 21:53:41 +0800

First of all, i didnt gain 22.5 KG in a short time, it took me 16 month (1 year n 4 months) to gain from 53kg to 75.5kg..I would not include my training log here, as i change it every 4 weeks (changing ur workout from time to time can help u grow faster of coz) ...

alrite, as a starter, i need to mention that im a hard gainer. So, ive to eat ALOT. My meal is divided into 8-9 times per day (including post n pre workout):

Breakfast: 5 eggs white, 1 egg yolk
4 medium banana (simple carbohydrate is very important immediately after waking up)

Brunch: 5 scoops of oatmeal, with 2 teaspoon of sugar.
2 scoop whey protien shake or soy protien (if im out of budget)

Lunch: 250g (1 medium bowl) of rice (if can, brown rice..coz white rice has high glycemic index)
1 chicken breast
ALOT OF PETAI (ive done a research on petai, or also called as stinky beans or clustered twisted beans. The research showed it contans alot
of complex carbohydrate, and tryopthan)

3 hours after lunch: 2 medium potato, baked or boiled
200 g of minched red meat in BBQ sauce or can be replaced by 8 eggs white

Pre workout: Creatine
2 tablets of B-Complex
1000 mg vitamin c
Fibre drink
*All of the above are taken together

Post workout: WHey protien shake (at least 40g,including milk)
4 medium banana (to spike up insulin level after a tiring workout)
Glutamine
Creatine

90 minutes after workout: 10 egg white, 10 scoop of oatmeal (90 minutes after workout is considered
as "window of opportunity" for ur muscle, do a research on it!)

Dinner: Chicken breast, n salad

1 Hour before sleep: Cassein protien or PM protien or Soy protien + Milk

It may look tiring, too much, or costly. but as the matter of facts, its not when ure used to it. Try it! maybe u can vary it urself.

can any1 explain 2 me more abt contract position?

gunnerboy — Wed, 09 Jul 2008 17:44:55 +0800

d situation is simple, if i join a company under contract, izit possible if i want to resign in a month? or do i have to wait until d contract ends?

n now petronas came in!

gunnerboy — Wed, 09 Jul 2008 16:09:44 +0800

be4 this ive posted abt choosing a career whether in maxis or maybank...

thanx for the reply..

but juz now i juz got a call frm petronas hr....

so now, ive to choose maybank, maxis, or petronas..waaaaaa im new in this and i dunno what to choose!!!!!!!!! helppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp!

maxis:ccc
maybank:cse
petronas:hre

What shud i do next? i am quite lost!

gunnerboy — Wed, 09 Jul 2008 13:34:46 +0800

im a b. ed tesl graduate (mainly our work line is teaching english)..but im not interested in becoming a lecturer..
so, ive applied for a customer service job, n i got it..d salary wuz good...but d working hours, 24 hours shift!! urgh..its killing me..but i think i can handle this for a start...but, my primary concern here is, i cant continue working 24 hour shift 4eva...rite? nak kawen nanti mcm mana lor
so....let say after a couple of years, what position shud i apply that r related to customer service, n doesnt require the 24 hours shift rotation...help me pls!

NOW URE CALLING ME COLOURED?

Thu, 01 Jan 1970 07:30:00 +0800

NOW URE CALLING ME COLOURED?

gunnerboy — Wed, 09 Jul 2008 03:01:09 +0800

The poem said ...

When I born, I Black,
When I grow up, I Black,
When I go in Sun, I Black,
When I scared, I Black,
When I sick, I Black,
And when I die, I still black...

And you White fellow,
When you born, you pink,
When you grow up, you White,
When you go in Sun, you Red,
When you cold, you blue,
When you scared, you yellow,
When you sick, you Green,
And when you die, you Gray...
And you calling me colored??

i love this poem so much..it was told that its composed by an african child..but if anybody know who wrote this poem, pls comment..any comment bout this poem are most welcome!

Muscletech, BSN, ON, Eas, etc...whats d best?

gunnerboy — Wed, 09 Jul 2008 00:34:39 +0800

juz wanna know which protien work best for u?

for me, its anator n cell tech...but cost lotsa money...any idea or opinion?

Maybank VS Maxis..which 1 is better..HELP needed!

gunnerboy — Tue, 08 Jul 2008 23:28:05 +0800

hi guys..i need u guys to tell me d pros n cons of these 2 places...maybank bukit jelutong...n maxis sunway..got a job as a customer service at both location..almost d same salary..(maybank higher) ..both contract position...in ur opinion, which 1 is better...?