http://forum.lowyat.net/ Sat, 11 Jul 2026 20:22:24 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1403041 so here&#39;s my story i am abit lost right now and i hope u guys could point me to the right direction<br /><br />a year ago i weight at 108kg and after doing cardio for the whole period i manage to drop my weight to 83kg.I started going to the gym nearly 3months ago combining strength trainning and cardio and now stand at 75kg..my height is 178cm<br /><br />but i have fats around my belly and under my arm..i know that there&#39;s no spot reduction so here&#39;s my dilemma people have been telling me i should maintain my calorie intake in order to maintain my weight while building mass...or should i lower my calorie intake and lose fat 1st?<br /><br />i go to the gym 6 days per week playing different parts each day before i do weight activities i start with a 20mins cardio excercise. so comes to my next question is it possible to lose fats while gaining muscle mass?<br /><br />to sum it all should i stay at 75kg or should i lower it to 70kg? bcoz people keep telling me jangan bagi kurang lagi<br />i still have approximately 120days -150days to get myself in shape<br />im the guy on the right with long hair when i was 108kg<br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('2eee273f47fe8683e8711c73c0450ccd')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="2eee273f47fe8683e8711c73c0450ccd" style="display:none"><!--SPOILER END--><img src='http://i315.photobucket.com/albums/ll449/kevinnoob/IMG_0120.jpg' border='0' alt='user posted image' /><!--SPOILER DIV--></div><!--SPOILER DIV--><br /><br /><br /><br />this is me currently taken a few minutes ago<br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('f3e504e2a83b2527223d58d223363072')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="f3e504e2a83b2527223d58d223363072" style="display:none"><!--SPOILER END--><img src='http://i315.photobucket.com/albums/ll449/kevinnoob/26042010393.jpg' border='0' alt='user posted image' /><!--SPOILER DIV--></div><!--SPOILER DIV--><br /><br /><br />thx for ur help&#33; i appreciate it ALOT <!--emo&:D--><img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /><!--endemo--><br /><br />p.s i read something about doing lighter weight and something about cutting<br /><br />should i do lighter weight or should i keep up with im doing now bcoz if my body(especially my arms)is in a relaxed state it seems like i dun have any muscle and i could only see fats mycronologix Bodybuilding &amp; Strength Training Mon, 26 Apr 2010 03:29:50 +0800