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        <title>Lowyat.NET: Latest topics by John91</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 04 Jun 2026 05:02:13 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>WTS&amp;gt; Iphone 7 128GB (new) c/w Accessories</title>
            <link>http://forum.lowyat.net/topic/4146538</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;1 unit iPhone 7 128GB (unboxed, wrapped)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;1 unit UAG Phone Case (for iPhone 7)&lt;br /&gt;1 unit charging cable (kajsa brand)&lt;br /&gt;1 unit tempered glass screen protector&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM3600 firm (no nego)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;By Apple&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt;&lt;br /&gt;PJ/ Subang/ USJ&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;Mobile: 012 2119096&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt;&lt;br /&gt;Brand New&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=8248016]&lt;br /&gt;[attachmentid=8248017]&lt;br /&gt;[attachmentid=8248018]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt;&lt;br /&gt;Extra unit</description>
            <author>John91</author>
            <category>Mobile Phones Garage Sales</category>
            <pubDate>Tue, 13 Dec 2016 13:15:10 +0800</pubDate>
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            <title>WTS&amp;gt; iPhone 6S Plus 64GB</title>
            <link>http://forum.lowyat.net/topic/3873609</link>
            <description>&lt;b&gt;Iphone 6S Plus 64GB FOR SALE:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:One unopened unit&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price: RM3800&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty: Mac City&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method: COD&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:USJ, Subang Jaya&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details: Whatsapp 012-9002800&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:Brand new&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt;</description>
            <author>John91</author>
            <category>Mobile Phones Garage Sales</category>
            <pubDate>Sun, 21 Feb 2016 16:26:26 +0800</pubDate>
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            <title>WTS&amp;gt; Iphone 6s 64GB (super cheap)</title>
            <link>http://forum.lowyat.net/topic/3859914</link>
            <description>&lt;b&gt;Iphone 6s (64GB) &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;New, unopened set. Total 8 units for sale. &lt;br /&gt;(5 Rose Gold, 2 Space Grey, 1 Gold)- First come first serve basis. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;-&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;By Mac City&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;COD, bank transfer.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt;&lt;br /&gt;Cheras, USJ, PJ&lt;br /&gt;&lt;br /&gt;-&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt;&lt;br /&gt;BRAND NEW&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;[attachmentid=5960114]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt;&lt;br /&gt;Free phones from Genting.</description>
            <author>John91</author>
            <category>Mobile Phones Garage Sales</category>
            <pubDate>Wed, 03 Feb 2016 07:50:56 +0800</pubDate>
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            <title>Using Smaller Rims compared to Bigger Rims</title>
            <link>http://forum.lowyat.net/topic/2034107</link>
            <description>Hey guys, I&amp;#39;m driving a Ford Fiesta running on stock 195/50 16&amp;quot; rims. I&amp;#39;m trying to increase my low end torque so would changing my rims to 15&amp;quot; while keeping 195 width affect my handling/ cornering as opposed to my current stock rims? My rims are super heavy... around 9kg+. If I change to lightweight 15&amp;quot; advanti&amp;#39;s it would be around 5kg per rim, which is a lot of difference in initial pick up right? Plus tyres are cheap  &lt;!--emo&amp;:lol:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/laugh.gif' border='0' style='vertical-align:middle' alt='laugh.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;What about as opposed to 17&amp;quot;? Cornering and reaching top speed will definitely be faster right? But I don&amp;#39;t always push my car to above 160 although the Fiesta can reach 200kmph. So the only cons I can think of is my ride will look a bit weird with smaller rims, but I don&amp;#39;t really care as performance matters more to me. Besides I can always lower my car.&lt;br /&gt;&lt;br /&gt;Please share share...</description>
            <author>John91</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Thu, 15 Sep 2011 02:08:05 +0800</pubDate>
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            <title>FORD Cars Discussion (Feel the Difference)</title>
            <link>http://forum.lowyat.net/topic/1989339</link>
            <description>Calling all FORD vehicle owners out there&amp;#33;&amp;#33;&amp;#33; &lt;br /&gt;&lt;br /&gt;The little blue oval is rapidly taking over Malaysia, with the recent news that Ford sales has been shooting up by 230% because of the Fiesta, currently making it the fastest growing brand in Malaysia.&lt;br /&gt;&lt;br /&gt;This thread is mainly for FORD cars Discussion and Chit Chat among &lt;b&gt;owners &lt;/b&gt;or &lt;b&gt;soon- to- be owners&lt;/b&gt;, anyone facing a problem or technical issue with their Ford can post their questions here and the general community will try to answer them if they have faced similar issues.&lt;br /&gt;&lt;br /&gt;Also, feel free to share your ride here with pictures&amp;#33; I&amp;#39;m sure there are a lot of owners with some aftermarket surprises, do not hesitate to post them up&amp;#33;   &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:thumbs:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;u&gt;&lt;b&gt;Headcount:&lt;/b&gt;&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:blue'&gt;FORD FIESTA&lt;/span&gt; &lt;/b&gt;&lt;br /&gt;&lt;a href='https://spreadsheets.google.com/spreadsheet/viewform?formkey=dHRmenpjTFBsOVNfcUpLeXE5NWRmOFE6MQ' target='_blank'&gt;&lt;img src='http://i921.photobucket.com/albums/ad58/ac06950/00_General/Miscellaneous/ford_input.png' border='0' alt='user posted image' /&gt;&lt;/a&gt; &lt;a href='https://spreadsheets.google.com/spreadsheet/ccc?key=0ArDay4yY767ydHRmenpjTFBsOVNfcUpLeXE5NWRmOFE&amp;hl=en_GB' target='_blank'&gt;&lt;img src='http://i921.photobucket.com/albums/ad58/ac06950/00_General/Miscellaneous/ford_output.png' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:red'&gt;FORD FOCUS&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;a href='https://spreadsheets.google.com/spreadsheet/viewform?formkey=dFpwdE9jMllJNGRUaTEtUXAwWl9CT1E6MQ' target='_blank'&gt;&lt;img src='http://i921.photobucket.com/albums/ad58/ac06950/00_General/Miscellaneous/f_focus_input.png' border='0' alt='user posted image' /&gt;&lt;/a&gt; &lt;a href='https://spreadsheets.google.com/spreadsheet/ccc?key=0ArDay4yY767ydFpwdE9jMllJNGRUaTEtUXAwWl9CT1E&amp;hl=en_US' target='_blank'&gt;&lt;img src='http://i921.photobucket.com/albums/ad58/ac06950/00_General/Miscellaneous/f_focus_output.png' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;FORD MONDEO&lt;/b&gt;&lt;br /&gt;&lt;a href='https://spreadsheets.google.com/spreadsheet/viewform?formkey=dDJBMzJYQURpMV9rUGdkU2Q5ekF0dlE6MQ' target='_blank'&gt;&lt;img src='http://i921.photobucket.com/albums/ad58/ac06950/00_General/Miscellaneous/f_mondeo_input.png' border='0' alt='user posted image' /&gt;&lt;/a&gt; &lt;a href='https://spreadsheets.google.com/spreadsheet/ccc?key=0ArDay4yY767ydDJBMzJYQURpMV9rUGdkU2Q5ekF0dlE' target='_blank'&gt;&lt;img src='http://i921.photobucket.com/albums/ad58/ac06950/00_General/Miscellaneous/f_mondeo_output.png' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:grey'&gt;FORD ESCAPE/ EVEREST/ RANGER&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;a href='https://docs.google.com/spreadsheet/viewform?formkey=dERoQjd6OXRCbDAxS1ExdFZNY3RNMnc6MQ' target='_blank'&gt;&lt;img src='http://i921.photobucket.com/albums/ad58/ac06950/00_General/Miscellaneous/f_everest_input.png' border='0' alt='user posted image' /&gt;&lt;/a&gt; &lt;a href='https://spreadsheets.google.com/spreadsheet/ccc?key=0ArDay4yY767ydERoQjd6OXRCbDAxS1ExdFZNY3RNMnc' target='_blank'&gt;&lt;img src='http://i921.photobucket.com/albums/ad58/ac06950/00_General/Miscellaneous/f_everest_output.png' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:purple'&gt;S-MAX/ C-MAX&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('a013839f56a9a10b73572c2d2bf22024')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;a013839f56a9a10b73572c2d2bf22024&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;br /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I hope that this will blossom to become a fun and friendly community yo&amp;#33;&lt;br /&gt;Share your love and pledge allegiance to the Blue Oval now&amp;#33;  &lt;!--emo&amp;:wub:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/wub.gif' border='0' style='vertical-align:middle' alt='wub.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:cool2:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cool2.gif' border='0' style='vertical-align:middle' alt='cool2.gif' /&gt;&lt;!--endemo--&gt; &lt;u&gt;&lt;b&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;FAQ&lt;/span&gt;&lt;/b&gt;&lt;/u&gt; &lt;!--emo&amp;:cool2:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cool2.gif' border='0' style='vertical-align:middle' alt='cool2.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;Fiesta Talks:-&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('357607050f791f9105dbb176b5051e24')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;357607050f791f9105dbb176b5051e24&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;br /&gt;1)&lt;span style='color:red'&gt;Q:How to test the alarm of Fiesta? I locked the car using the remote and leave it overnight only to know that I didn&amp;#39;t close the rear door, yucks&lt;/span&gt;&lt;br /&gt;&lt;span style='color:blue'&gt;&lt;br /&gt;A:When locking your car, pls observe and make sure that both repeater lights on side mirror blinks twice as it folds. if you armed your alarm, and the mirror folds but the repeater lights didnt blnk, means its not properly locked or door not properly closed&lt;/span&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;</description>
            <author>John91</author>
            <category>Car Clubs</category>
            <pubDate>Mon, 08 Aug 2011 11:38:46 +0800</pubDate>
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            <title>Ford Fiesta Engine Oil</title>
            <link>http://forum.lowyat.net/topic/1974999</link>
            <description>OK guys, so here&amp;#39;s my dilemma. &lt;br /&gt;&lt;br /&gt;I drive a fairly new 1.6 Ti-VCT Ford Fiesta, with 4k mileage, and I&amp;#39;m considering to change my engine oil. The stock engine oil is Castrol Magnatec A1- 5w30 (Fully synthetic), which is similar to the one they provide for free at every 10k service. &lt;br /&gt;&lt;br /&gt;However, Magnatec A1 and A5 (both 5w30) are extremely hard to find other than in the Ford service centre, which is ridiculously expensive (RM220 for 4l). I&amp;#39;ve been considering Castrol Edge (5w40) and Mobil One (5w50) as a replacement till I reach 10k km. However there have been differing POV&amp;#39;s from different individuals whom I&amp;#39;ve consulted. &lt;br /&gt;&lt;br /&gt;According to my girlfriend&amp;#39;s dad (who previously ran a car workshop), he said he would prefer Mobil One over Castrol Edge as he said 5w40 is less viscous than 5w50 and is more prone to topping up, and also that Mobil One is more suitable for heavy driving (I rev a lot).&lt;br /&gt;&lt;br /&gt;However, this is what one of another fellow said on the Ford Fiesta FB page when I pointed this out.&lt;br /&gt;&lt;br /&gt;&amp;quot;Higher number more weight more viscous less flow. For 1.6 Ti-VCT, the VCT controlled by the oil jet, check the youtube for better info. The oil flow plays heavy role on this, oil might not be pumped to the chamber on time if heavy oil being used, thus might affect the performance, not to say damage the engine.&lt;br /&gt;&lt;br /&gt;&amp;quot;Higher number more weight more viscous less flow. For 1.6 Ti-VCT, the VCT controlled by the oil jet, check the youtube for better info. The oil flow plays heavy role on this, oil might not be pumped to the chamber on time if heavy oil being used, thus might affect the performance, not to say damage the engine.&amp;quot;&lt;br /&gt;&lt;br /&gt;Also, the Fiesta owner&amp;#39;s handbook says 5w30 is the preferred oil. 5w40 and 10w40 oils can be used as long as they meet the ACEA A3/B3 standards but this two variants may cause fuel efficiency loss, bla bla bla etc...&lt;br /&gt;&lt;br /&gt;So I don&amp;#39;t know which one to choose now.... as I know, both oils that I stated are performance oils and also I can get them at a much cheaper price, compared to going to the Ford Service Centre.&lt;br /&gt;&lt;br /&gt;Help please? &lt;br /&gt;&lt;br /&gt;Thx&amp;#33;</description>
            <author>John91</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Wed, 27 Jul 2011 21:54:37 +0800</pubDate>
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            <title>Engineering Undergraduate Courses</title>
            <link>http://forum.lowyat.net/topic/1126879</link>
            <description>Hey guys, just got my A Levels results a few days ago. I took Math, Chem, Physics and GP and got BBAB. Planning to do engineering but really can&amp;#39;t decide on which to go for. My options are between Civil, Mechanical, Mechatronics and Chemical/Enviromental Engineering Undergrad program at Nottingham. I didn&amp;#39;t take further maths in A Levels so I&amp;#39;m afraid that I would have trouble with Mechanical/ Mechatronics. Especially after hearing from my friends that Applied Statistics and Mechanics is damn hard. And I don&amp;#39;t really fancy Chemistry. Civil seems like a good choice but many people said its hard and doesn&amp;#39;t pay well locally. (Well I plan on migrating anyway after getting a MEng in Nottingham England). I read up on the Nottingham website and those Dr. Job books but they only provide vague information about these kinda jobs and the topics covered within the course duration. Eg: Dissertation/ Geotechnics, how am I supposed to know what they&amp;#39;re about, whether its hard or not. Would like to know about job opportunities and accreditation for Chartered engineer status too, heard that UK is not accredited?&lt;br /&gt;&lt;br /&gt;Comments and advice much appreciated, thank you.  &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>John91</author>
            <category>Education Essentials</category>
            <pubDate>Tue, 11 Aug 2009 22:08:50 +0800</pubDate>
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        <item>
            <title>Future Undergraduate Programs</title>
            <link>http://forum.lowyat.net/topic/786576</link>
            <description>Hey peeps, I&amp;#39;m currently doing my A Levels at TARC and taking Maths, Physics, Chemistry and GP. I need some advice on future career opportunities as I really can&amp;#39;t make up my mind on which degree to take after completing this course. &lt;br /&gt;Looking at the subjects I take, Engineering only seems to be the only course which seems logical. But I&amp;#39;m afraid that if I take the degree course I&amp;#39;ll lose interest after a while as many people claim it to be very tough and I don&amp;#39;t think that my Physics and Chemistry are that good. *I failed my Mid Course physics test today and am damn depressed. &lt;br /&gt;&lt;br /&gt;I need more future career options and variation of degree courses. &lt;br /&gt;P.S: I scored 8A&amp;#39;s in SPM and am 17 this year (PTS student). &lt;br /&gt;&lt;br /&gt;Really need advice on this. AS exams are in October already. I hope I do not waste my time on this course.</description>
            <author>John91</author>
            <category>Education Essentials</category>
            <pubDate>Mon, 08 Sep 2008 21:41:38 +0800</pubDate>
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            <title>John&amp;#39;s Workout Journal</title>
            <link>http://forum.lowyat.net/topic/780668</link>
            <description>Yeah, finally decided to start a workout journal to keep track of my progress. I’m still feeling pretty sore today from yesterday’s workout at the gym. But have to help my dad do chores and move rocks around the house later anyway. So I guess not much rest for today.&lt;br /&gt;&lt;br /&gt;My goals are to:- &lt;br /&gt;Reach a stable weight of &amp;gt;80kg by the end of this year.&lt;br /&gt;Get toned and firm muscles along with the weight.&lt;br /&gt;&lt;br /&gt;Current stats:-&lt;br /&gt;17 yrs old, 71kg, 178cm, between an Ectomorph and Mesomorph, I think.&lt;br /&gt;&lt;br /&gt;I don’t follow at programs like Rippetoe and err… Crossfit etc. I just do my own workout routine, so feel free to give comments and constructive criticism. I don’t have a PT and I only get my tips and advice online. I’m still a beginner I guess.&lt;br /&gt;&lt;br /&gt;Have been bulking seriously for the past 2 and a half months now. Though I only gained 6kg in the period of time.&lt;br /&gt;&lt;br /&gt;So yeah, pics of me will be out tomorrow I guess after I hit the gym. For today, it’s my rest day.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;DIET (1/9/08)&lt;br /&gt;&lt;br /&gt;Breakfast (8.30am)- 4 slices of wholemeal bread with Tuna, kaya and cheese, a cup of Milo.&lt;br /&gt;&lt;br /&gt;(10.30am)- Cup of Nestle Blizz (yoghurt like drink).&lt;br /&gt;&lt;br /&gt;Lunch (1.00pm)- Chicken rice + Char Siew + 2 hard boiled eggs, cup of hot yam juice. &lt;br /&gt;&lt;br /&gt;(3.30pm)- 1 bar Cadbury chocolate.&lt;br /&gt;&lt;br /&gt;(4.30pm)- 6 Jacob’s Hi Fibre Biscuits with kaya, Aloe Vera tea.&lt;br /&gt;&lt;br /&gt;Dinner (7.00pm)- Rice + Squid + Veggies + 2 boiled potatoes.&lt;br /&gt;&lt;br /&gt;(11.30pm)- Cup of Low Fat Milk + 4 Choc Chip Cookies.&lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:hehe:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:hehe:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:hehe:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/brows.gif' border='0' style='vertical-align:middle' alt='brows.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>John91</author>
            <category>Member Workout Journals</category>
            <pubDate>Mon, 01 Sep 2008 19:12:27 +0800</pubDate>
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        <item>
            <title>Need to gain weight&amp;#33;</title>
            <link>http://forum.lowyat.net/topic/733624</link>
            <description>Hey I&amp;#39;m new here and I need some advice on gaining weight and lean muscle mass. I&amp;#39;m 17 and around 5&amp;#39;9 (I think). I weigh 66kg. No matter how much I eat my weight doesn&amp;#39;t seem to be increasing. What kind of supplements should I take? Whey protein or Weight Gain or what? I&amp;#39;m into bb also. My target to reach is 70kg+ and to look bulkier. I suppose I&amp;#39;m still too skinny based on the comments from youtube.&lt;br /&gt;&lt;br /&gt;*Preferably 1 supplement fix all. Can&amp;#39;t afford too much as still studying in college. &lt;br /&gt;&lt;br /&gt;Ummm, this is my video link to see my progress.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.youtube.com/watch?v=hotdBruC960' target='_blank'&gt;http://www.youtube.com/watch?v=hotdBruC960&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thx.  &lt;!--emo&amp;:lol:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/laugh.gif' border='0' style='vertical-align:middle' alt='laugh.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>John91</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 03 Jul 2008 17:03:59 +0800</pubDate>
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