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        <title>Lowyat.NET: Latest topics by 20052006</title>
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        <lastBuildDate>Sat, 14 Nov 2026 13:34:50 +0800</lastBuildDate>
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            <title>New Workout Routine, Help Needed..Thx</title>
            <link>http://forum.lowyat.net/topic/1030784</link>
            <description>Hei, i am a newbie here and i gonna start my workout journals so guys please correct me if I&amp;#39;m wrong and your comments are well appreciated. Thx and have a nice day.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;===15th May 2009===&lt;br /&gt;&lt;u&gt;About Me;&lt;/u&gt;&lt;br /&gt;-Sex:Male&lt;br /&gt;-Age:23&lt;br /&gt;-Height:165cm&lt;br /&gt;-Weight:57 (Before diet i was at 62kg&amp;lt;65kg)&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Duration:&lt;/u&gt;.Still very new but i will try my best to learn as much as i can =)&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Supplements&lt;/u&gt;-ON 100% Whey (Started on the 6th May 09)&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Equipments:&lt;/u&gt;2xDumbbells(Max up to 12.5kg each..very expensive the plates =(, Chin up bar, Incline/Decline Bench, Yoga Mat, Maxx glove&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Body Type&lt;/u&gt;-Mesomorphs&lt;br /&gt;&lt;br /&gt;&lt;u&gt;My Motivation:&lt;/u&gt;When i see my tummy busting out from my shirt.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Goals:&lt;/u&gt;Get rid of my spare tyre, tone, absy and chesty, just too many to mention =P&lt;br /&gt;&lt;br /&gt;Pictures taken last month: Well, i cheated in the pics by hiding my tummy..=P&lt;br /&gt;[attachmentid=964823]&lt;br /&gt;[attachmentid=964824]&lt;br /&gt;[attachmentid=964825]&lt;br /&gt;[attachmentid=964826]</description>
            <author>20052006</author>
            <category>Member Workout Journals</category>
            <pubDate>Fri, 15 May 2009 04:11:10 +0800</pubDate>
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            <title>Brownish Period</title>
            <link>http://forum.lowyat.net/topic/727197</link>
            <description>i have been having this brownish color thingy coming out from my private part. I don&amp;#39;t know whether if this is even my period time or what cause my period has come earlier by few days this month...The weird part is that sometimes the brownish blood or whateva will just stopped coming out for a moment and then follow by a heavy one...I don&amp;#39;t really know how to explain this but its like if we have period it will at least constantly come out until when our period ends it will be lesser and what i am facing is that my period will stop and come and come and stop...My period is not even redish colour, it&amp;#39;s brownish color and it will get harderned like a patch of mud on my pad...What has happened to me ? As i must also disclosed that i have had an abortion last year and after i had my abortion i have those kind of brownish color thingy too....But now why it come again ?</description>
            <author>20052006</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 25 Jun 2008 02:36:48 +0800</pubDate>
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