Lowyat.NET: Latest topics by che

Mobik - Free SMS

che — Sun, 15 Jul 2007 16:07:09 +0800

hey my first post in this section.. why not start with a BANG! a big BANG hopefully

this is the description on their main page

mobiK is a community with a diffrence. Our members send SMS messages for free. Mobile to mobile or online to mobile, your texts are delivered free of charge. Anywhere. Anytime. No limits.

found out just a few days ago.. Noooooo im not getting $$ from them or anythin.. (pssssttt not that i'll decline if offered haha)

anyways... y'all check it out and give your feedback

sharing is caring

http://www.gofreesms.com/

The Fit Show

che — Mon, 25 Sep 2006 00:10:47 +0800

cant remember how i found this webbie.. glad i did tho

great tips for newbie like me hehehe.. after watchin some of the shows (namely below) i can say... a lil bit more prep goin into a gym now

the first vid i saw was the malaysian team goin for a 3 weeks trainin the shoulders
this guy milos showing them some specialization exercises (i tink)

(caution bband recommended)

vid on malaysia team - http://webcast.bodybuilding.com/fitshow/fi....php?episode=34

(hey SOME of the exercises dont look tat tuff/heavy IMO hehehe, they're exhausted or something?? or new to the exercises??)

vids on chest - (hmmm machine not tat bad eh?) http://thefitshow.com/week3/milos_chest_med.htm

blek have yet to watch tis one tho bz bz hehe

vids on quads (part1) - http://thefitshow.com/week5/milos_quads1/milos_quads1lg.htm

vids on quads (part2) - http://thefitshow.com/week5/milos_quads2/milos_quads2lg.htm

vid on back (part1) - http://thefitshow.com/week10/week10_1lg.htm

vid on eating pre comp - http://thefitshow.com/week10/week10_2lg.htm

another vid on back - http://thefitshow.com/week11/week11_1lg.htm
(deadlift is here!!)

vid on eating pre comp - http://thefitshow.com/week11/week11_2lg.htm

btw read a few post abt discussing abt wearing belt.. tat marcelo guy was wearing em.. even when his lift was not 'heavy'??

sweet.. cant stop streamin em hehe.. just need to know how to store em
any1??

enjoy~ cuz i really did

Stickie on Exercises - How To's?

che — Sun, 24 Sep 2006 02:52:50 +0800

just a suggestion~

any possibility of having a sticky on how to perform specific exercise?? somethin like the one in maxtalk forum?? http://maxtalk.com.my/forum/viewforum.php?f=8

i know that tis not a BB forum.. however

it will be helpful to newbies like me and most i think LYN members (IMO) to refer to.. i.e if i wana know how to perform squat correctly,proper form, breathing tech.. video or pics even?? etc etc etc

altho not the lengthy type/hard to understand explanation tho (full of complicated jargon - which needs a google search after each, para ).. something a beginner can go thru with ease

yaawnn.. dang lotsa posting tonite me thinks tis the most i've done to date

Pizza Hut Cheesy Bites game

che — Sat, 19 Aug 2006 10:29:36 +0800

found out abt this game awhile back
stillll trying to get my nick in the top 3... no luck yet.... yeahh you call it vanity hehe

so im creating this to get TIPS & TRICKS from y'all to share and help yours truly to climb the ladder.... its 1st or nothing hehe

so LY Gamers... treat it as a challange... treat it as lending a hand... whateve

so best of luck.. and most important.. SHARE

http://pizzahut.com.my/