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        <title>Lowyat.NET: Latest topics by Newbie^^</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 05 Jun 2026 19:25:11 +0800</lastBuildDate>
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            <title>gaining weight and muscle</title>
            <link>http://forum.lowyat.net/topic/1624154</link>
            <description>Hi, all muscle guy&amp;#33;&lt;br /&gt;&lt;br /&gt;im a ectomorph body type which have very high metabolism, im 22 years old, 175cm, 53kg, with 16%BF, and 4 VF...&lt;br /&gt;&lt;br /&gt;i started my weight gain programe from 26 october, and now have gain 9.9lbs (4.5kg), means 7 day gaining 4.5KG..&lt;br /&gt;&lt;br /&gt;overall im quite satisfied for the result, i will update with the changes week by week..&lt;br /&gt;&lt;br /&gt;so, any ectomorph people share their exp with me?</description>
            <author>Newbie^^</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Tue, 02 Nov 2010 21:33:42 +0800</pubDate>
        </item>
        <item>
            <title>[WTS] Albino soft shell turtle</title>
            <link>http://forum.lowyat.net/topic/975112</link>
            <description>&lt;b&gt;Item(s):ALBINO SOFT SHELL TURTLE&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:5 ALBINO SOFT SHELL TURTLE&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:OFFER ME &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:COD KL&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:CHERAS&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:PM&lt;/b&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:2INCH, VERY NEW&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;a href='http://img15.imageshack.us/my.php?image=albino.jpg' target='_blank'&gt;&lt;img src='http://img15.imageshack.us/img15/1147/albino.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;THIS PICTURE IS COPY FROM GOOGLE, IS THE SAME WHICH I SELL...</description>
            <author>Newbie^^</author>
            <category>Garage Sales Archive</category>
            <pubDate>Tue, 24 Mar 2009 16:52:15 +0800</pubDate>
        </item>
        <item>
            <title>About mac mini</title>
            <link>http://forum.lowyat.net/topic/811082</link>
            <description>hi everyone, this is my 1st time using mac...&lt;br /&gt;&lt;br /&gt;mac mini can use this LG monitor?&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.lge.com/products/model/detail/w2242t.jhtml' target='_blank'&gt;http://www.lge.com/products/model/detail/w2242t.jhtml&lt;/a&gt;&lt;br /&gt;</description>
            <author>Newbie^^</author>
            <category>Apple Byte</category>
            <pubDate>Tue, 07 Oct 2008 23:20:25 +0800</pubDate>
        </item>
        <item>
            <title>PLS HELP,im newbie...</title>
            <link>http://forum.lowyat.net/topic/755905</link>
            <description>just buy samsung s1050,i duno is the battery problem ,or camera problem,it always display LOW BATTERY...&lt;br /&gt;&lt;br /&gt;anyone can tell me y?</description>
            <author>Newbie^^</author>
            <category>Photography, Digital Imaging &amp;amp; Video</category>
            <pubDate>Thu, 31 Jul 2008 23:56:34 +0800</pubDate>
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