http://forum.lowyat.net/ Sun, 21 Jun 2026 13:52:00 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/1005782 hi guys..<br /><br />last friday i got sore in my left front deltoids, i tought is normal..maybe just a strain or stressed muscle<br /><br />then yesterday i go gym(still felt a bit pain, but its far better) then i just push myself exercising like normal..now today i feel pain even worse than before<br />then i go browsing loh, i read about &quot;ROTATOR CUFF DISORDER/TEAR/INJURY&quot;<br /><br />from the symptom, mostly the same what i felt..even when put my clothes on..i&#39;m having a hard times..<br />i feel the pain even i try to lift my left hand..<br /><br />anybody having this kind of injuries before..<br />should i seek for orthopedic? or just get a home self treatment?<br />i mean if self treatment can do, no need to see the orthopedic rite? <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> <br /><br />haizzz..cant exercise liao... <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo--> <br /><br />PS:always do warming up before weight..and stretch between sets..some say it helps to prevent this injuries <!--emo&:thumbs:--><img src='http://static.lowyat.net/style_emoticons/default/thumbup.gif' border='0' style='vertical-align:middle' alt='thumbup.gif' /><!--endemo--> <br /> kingmao11 Bodybuilding &amp; Strength Training Tue, 21 Apr 2009 12:50:24 +0800