<?xml version="1.0" encoding="utf-8"?>
<!-- generator="FeedCreator 1.7.2" -->
<rss version="2.0">
    <channel>
        <title>Lowyat.NET: Latest topics by mcbarney666</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 06 Jun 2026 21:09:08 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>Donating junk</title>
            <link>http://forum.lowyat.net/topic/1413904</link>
            <description>As the title implies, where&amp;#39;s the best place where I can safely and healthily donate my stuff, possibly, for some little cash on return &lt;!--emo&amp;:P--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /&gt;&lt;!--endemo--&gt; ie, shoes, clothes, materials, etc. Areas around Subang Jaya/PJ/Gombak?&lt;br /&gt;&lt;br /&gt;Thanks&amp;#33;</description>
            <author>mcbarney666</author>
            <category>Serious Kopitiam</category>
            <pubDate>Thu, 06 May 2010 10:34:42 +0800</pubDate>
        </item>
        <item>
            <title>Besides here, where do you get your workout fix?</title>
            <link>http://forum.lowyat.net/topic/1005825</link>
            <description>Besides here and pizzaboy&amp;#39;s essays, what are some of the sites you guys and gals visit for your bodybuilding needs?&lt;br /&gt;&lt;br /&gt;The usual suspects for me: &lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.bodybuilding.com/fun/bbmaintrain.htm' target='_blank'&gt;Bodybuilding.com&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.t-nation.com/index.jsp' target='_blank'&gt;Testosterone Nation&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Keep it heavy, folks.</description>
            <author>mcbarney666</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 21 Apr 2009 13:46:51 +0800</pubDate>
        </item>
        <item>
            <title>Headphones/Earphones while working out</title>
            <link>http://forum.lowyat.net/topic/816909</link>
            <description>* if Mr.Mod deems this to be in the wrong section, then it&amp;#39;s all good. &lt;br /&gt;&lt;br /&gt;All right, guys, listen up: &lt;br /&gt;&lt;br /&gt;What&amp;#39;s the best headphones/earphones for use when working out? Brand and price are non-issues. &lt;br /&gt;&lt;br /&gt;Fire away.</description>
            <author>mcbarney666</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 14 Oct 2008 13:42:19 +0800</pubDate>
        </item>
        <item>
            <title>Too much bulk, not enough definition</title>
            <link>http://forum.lowyat.net/topic/707221</link>
            <description>I think the title says it all but I think an elaboration is required to get the full picture.&lt;br /&gt;&lt;br /&gt;First off, my overall body structure is pretty big, my arms especially. And this is my main gripe: My forearms are the size of turkey legs while my arms themselves are big, but are not defined. Also, I have fat surrounding all the bits that I really don&amp;#39;t want: abs and arms. &lt;br /&gt;&lt;br /&gt;So my question is: What&amp;#39;s the best way to lose the fat? I&amp;#39;m thinking of cutting down my weight training in favour of more cardio. My workout schedule is as follows:&lt;br /&gt;&lt;br /&gt;Monday - Chest &amp;amp; shoulders&lt;br /&gt;Tuesday - Rest&lt;br /&gt;Wednesday - Arms &amp;amp; legs&lt;br /&gt;Thursday - Rest&lt;br /&gt;Friday - Abs &amp;amp; back&lt;br /&gt;&lt;br /&gt;I&amp;#39;m gunning towards a more toned look, rather than being bulky and looking like Popeye&amp;#39;s long lost cousin.&lt;br /&gt;&lt;br /&gt;Any advice is much appreciated. In the meantime, happy working out, people&amp;#33;&lt;br /&gt;&lt;br /&gt;</description>
            <author>mcbarney666</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 29 May 2008 11:49:40 +0800</pubDate>
        </item>
    </channel>
</rss>
