Lowyat.NET: Latest topics by kikikilly

MAS

kikikilly — Thu, 04 Sep 2008 22:14:29 +0800

Hi can anyone here give me any fundamentals on mas? Anything new happening there?

BUD/S preperation(appreciate any comments)

kikikilly — Tue, 12 Aug 2008 15:39:56 +0800

Im working out to atleast physically qualify for BUD/S (basic underwater and demolition SEAL) the work out i do is nothing compared to what they go through at BUD/S which is like a 6 month course (only 20% make it)..This workout will improve your chances of getting through BUD/S but it can only prepare you physically and not mentally.90% of what you go through is mental- you feel sick your muscles say no, your mind keeps showing you visions of bed and good food telling you to stop all that shit..(below is an unmodified version of my workout)
http://www.navyseal.s5.com/workouts.html
(im not actually joinin just want to physically qualify)

-WEEK 11/19 of my program -

---------------monday-------------
Body Weight workout-
30 push ups
no rest
30 sit ups
no rest
10 pull ups
no rest
10 dips
rest for 30 seconds or 30 breaths of air and (repeat 6 times)

rest 2 hours
run 5km

rest 2 hours
swim 2km(Try to finish within 45 minutes)

-----------------Tuesdays-------------
run 8km
rest 2 hours

swim 2km

----------------Wednesdays-------------
Repeat mondays body weight workout

rest 2 hours

swim 2km

---------------thursdays-------------------
Run 6.4km

--------------Fridays-------------------
repeat mondays body weight workout

rest 2 hours
run 8km

rest 2 hours
swim 2km

-------------Saturdays------------------
run 3km

No need rest if pool beside you just take a 20 minute time out ...Watch what the other guys at your gym are up too or chit chat with gay middle age man

swim 2km

-----------Sundays---------------------
HOO-YAH rest up

For girls to answer (guys may comment)

kikikilly — Tue, 05 Aug 2008 00:30:43 +0800

OK ima keep this short and sweet - Just wondering what male body type you girls/chicks look for or rather more attracted too? izzit chubby,fat,thin,muscular or ????

Free Nutritional Online guide! useful reference

kikikilly — Mon, 28 Jul 2008 02:31:25 +0800

heres a free handbook which is very good reference when it comes to food.cause you cant work out a bad diet ..i hope you will find it useful

http://books.google.com/books?id=o6d4L8hOk...rCifuPwarc#PPR5

MPHB

kikikilly — Tue, 20 May 2008 04:25:43 +0800

MPH price to rise high this coming week...current price is 1.92!!!!

hmmm...

kikikilly — Fri, 16 May 2008 19:46:52 +0800

Ima follow my instinct here and play with fire hope i dont get burnt. .ill report back next week and let you all know how i failed or succeeded ! cheers guys - lotsa love killy